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Peanut Butter Collagen Protein Bar Calories
High protein with collagen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut Butter Collagen Protein Bar (55 g) has 228 calories. That works out to 414 calories per 100 g. It contains 15.3 g of carbs, 11.6 g of protein, 9 g of fat and 0.8 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Peanut Butter Collagen Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
228
KCAL / 55G
Carbs
15.3g
· 6% DV
Protein
11.6g
· 23% DV
Fat
9g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 25% · Fat 43%
Peanut Butter Collagen Protein Bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.26 g | 11% |
| Trans fat | 0 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut Butter Collagen Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 228 kcal |
| 1 piece (half) | 28 g | 116 kcal |
| 1 piece (small) | 35 g | 145 kcal |
| 1 piece (medium) | 45 g | 186 kcal |
| 1 piece (large) | 55 g | 228 kcal |
| 1 piece (jumbo) | 70 g | 290 kcal |
| 100 g | 100 g | 414 kcal |
| 2 piece (double) | 110 g | 455 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Peanut Butter Collagen Protein Bar
What is a Peanut Butter Collagen Protein Bar made of?
A Peanut Butter Collagen Protein Bar combines collagen protein and peanut butter, but the rest of the recipe varies by product. It is a processed, packaged snack, and ingredients such as sweeteners or binders are not the same across brands.
Is a Peanut Butter Collagen Protein Bar a complete protein?
No. Collagen lacks tryptophan and is low in some essential amino acids, so a Peanut Butter Collagen Protein Bar is not equivalent to a complete protein source such as eggs, dairy, or soy.
Can a Peanut Butter Collagen Protein Bar replace a meal?
No. A Peanut Butter Collagen Protein Bar is a convenient snack, not a balanced meal; it does not provide the same range of foods and nutrients as a meal built from varied ingredients.
Does a Peanut Butter Collagen Protein Bar help with skin?
You should not assume that a Peanut Butter Collagen Protein Bar will improve your skin. The collagen amount and type vary by product, and a bar may not provide the dose or formulation used in research on collagen supplements.
When should you eat a Peanut Butter Collagen Protein Bar around a workout?
There is no required workout window for a Peanut Butter Collagen Protein Bar. Eat it before or after exercise if it is a convenient snack for you; its timing matters less than your overall food and protein intake.
Can you make a Peanut Butter Collagen Protein Bar at home?
Yes. You can combine peanut butter with collagen powder and other ingredients to make a similar bar at home. The texture and nutrition will depend on your recipe, and the result will not necessarily match a commercial bar.
Does a Peanut Butter Collagen Protein Bar need to be refrigerated?
Usually, an unopened Peanut Butter Collagen Protein Bar can be stored at room temperature if its packaging says so. After opening, seal it well and follow the package directions; refrigeration is only needed if the product instructions require it.
Can you eat a Peanut Butter Collagen Protein Bar every day?
Yes, you can include a Peanut Butter Collagen Protein Bar daily, but it should not crowd out varied foods or other protein sources. Its recipe differs by brand, so consider the specific product as part of your usual eating pattern.
Is a Peanut Butter Collagen Protein Bar suitable for a vegetarian diet?
Usually not. Collagen is generally made from animal-derived material, so a Peanut Butter Collagen Protein Bar is typically unsuitable for vegetarians unless the product specifically uses a non-animal alternative.
Why is a Peanut Butter Collagen Protein Bar chewy?
A Peanut Butter Collagen Protein Bar may be chewy because collagen powder and the ingredients that bind the bar affect its texture. The exact texture depends on the recipe, and some bars will be softer or firmer than others.
Peanut Butter Collagen Protein Bar Vitamins & Minerals
Vitamins
B3
2.31mg · 14% DV
Vitamin E
1.54mg · 10% DV
Biotin
2.75µg · 9% DV
B6
0.15mg · 9% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
157mg · 22% DV
Manganese
0.43mg · 19% DV
Magnesium
58mg · 14% DV
Sodium
171mg · 7% DV
Potassium ⭐
215mg · 6% DV
Peanut Butter Collagen Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter Collagen Protein Bar
To burn the 228 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Butter Collagen Protein Bar?
A Peanut Butter Collagen Protein Bar is a ready-to-eat snack made with peanut butter and collagen protein. The exact recipe varies by brand and may include sweeteners or other ingredients to hold the bar together, so the label is the best guide to what is in a particular product.
Its peanut-forward flavour is often sweet and its texture soft or chewy, making it easy to keep on hand for a snack between meals or after activity. It is a modern convenience food rather than a traditional dish; enjoy it on its own, with a piece of fruit, or alongside coffee or tea.
It is relatively high in protein, with 21 g per 100 g. Pairing a bar with fruit can make for a more rounded snack.
How Nutritious Is Peanut Butter Collagen Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Butter Collagen Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Collagen Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Collagen Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Collagen Protein Bar Fat Profile
SATURATED
2.26g
MONOUNSATURATED
4.02g
POLYUNSATURATED
2.81g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.