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Peanut Butter Coconut Snack Calories
Energy-dense snack with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut Butter Coconut Snack (35 g) has 205 calories. That works out to 587 calories per 100 g. It contains 10.5 g of carbs, 3.2 g of protein, 15.1 g of fat and 5.1 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Peanut Butter Coconut Snack Nutrition Facts
Selected: 1 piece (medium) · 35 g
205
KCAL / 35G
Carbs
10.5g
· 4% DV
Protein
3.2g
· 6% DV
Fat
15.1g
· 19% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 7% · Fat 71%
Peanut Butter Coconut Snack nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 5.1 g | 18% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut Butter Coconut Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 205 kcal |
| 1 piece (mini) | 20 g | 117 kcal |
| 1 serving (medium) | 35 g | 205 kcal |
| 1 pack (small) | 40 g | 235 kcal |
| 1 piece (large) | 50 g | 294 kcal |
| 2 piece (double) | 70 g | 411 kcal |
| 100 g | 100 g | 587 kcal |
| 3 piece (triple) | 105 g | 616 kcal |
Calculated from 587 calories per 100 g.
Frequently Asked Questions About Peanut Butter Coconut Snack
Is Peanut Butter Coconut Snack healthy?
Peanut Butter Coconut Snack can be a filling choice because it provides fiber and plant protein, but it is energy-dense. A modest portion is usually more practical than eating several pieces, especially if the snack contains added sweeteners.
How do you make Peanut Butter Coconut Snack?
A simple Peanut Butter Coconut Snack is made by mixing peanut butter with shredded coconut, shaping the mixture, and chilling it until firm. If it crumbles, add a binder such as date paste; recipes vary in their sweeteners and other additions.
Does Peanut Butter Coconut Snack help with weight loss?
Peanut Butter Coconut Snack does not cause weight loss on its own. Its compact, energy-dense nature can make portions easy to underestimate, so having a small piece in place of a less filling snack may be more helpful than adding it on top.
How should Peanut Butter Coconut Snack be stored?
Store Peanut Butter Coconut Snack in an airtight container in a cool, dry place. Homemade versions with moist ingredients are better kept refrigerated; follow the recipe’s storage guidance and discard the snack if its smell, texture, or appearance changes.
Can you freeze Peanut Butter Coconut Snack?
Yes, Peanut Butter Coconut Snack can be frozen. Freeze the pieces separately on a tray first, then transfer them to a sealed freezer container so they do not stick together. Thaw in the refrigerator for a better texture.
Is Peanut Butter Coconut Snack suitable for people with diabetes?
Peanut Butter Coconut Snack may affect blood sugar differently depending on its added sugars and portion size. If you have diabetes, check the ingredients and consider how it fits your eating plan; a dietitian or clinician can advise on your individual needs.
What is Peanut Butter Coconut Snack made of?
Peanut Butter Coconut Snack is based on peanut butter and coconut, but there is no single fixed recipe. Homemade and packaged versions may also use oats, dates, or sweeteners to bind or flavor the mixture, so ingredients vary.
Is Peanut Butter Coconut Snack good before a workout?
Peanut Butter Coconut Snack can work as a pre-workout bite, but its fat and fiber may feel heavy during exercise for some people. Try a small portion well before training rather than eating it immediately beforehand.
Can Peanut Butter Coconut Snack be used as a portable hiking snack?
Yes, Peanut Butter Coconut Snack is compact and easy to carry, making it convenient for a hike. Keep it in a sealed container so it does not crumble, and avoid leaving it in a hot car where the peanut butter can soften.
Can children eat Peanut Butter Coconut Snack?
Children who can safely manage solid foods may eat Peanut Butter Coconut Snack if they are not allergic to peanuts. Its dense or sticky texture can be difficult for very young children, so serve an age-appropriate amount and shape.
Peanut Butter Coconut Snack Vitamins & Minerals
Vitamins
B3
3.04mg · 19% DV
Biotin
5.6µg · 19% DV
Vitamin E
1.37mg · 9% DV
B6
0.15mg · 9% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.54mg · 23% DV
Phosphorus
107mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
167mg · 5% DV
Sodium
37mg · 2% DV
Peanut Butter Coconut Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter Coconut Snack
To burn the 205 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Butter Coconut Snack?
Peanut Butter Coconut Snack combines peanut butter with coconut, often shaped into small bites or bars for an easy snack. It is not tied to one traditional regional recipe; versions are commonly made at home as well as sold ready to eat.
The peanut butter brings a rich, savoury nuttiness, while coconut adds a lightly sweet aroma and a chewy or soft texture. It works as a quick bite between meals, or alongside coffee, tea or fruit. This is an energy-dense snack that also provides plant protein and fibre, so a small piece can be satisfying. Pairing it with fresh fruit is an easy way to make a snack feel more balanced.
How Nutritious Is Peanut Butter Coconut Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Butter Coconut Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Coconut Snack Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Coconut Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Coconut Snack Fat Profile
SATURATED
5.74g
MONOUNSATURATED
2.83g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 312:1
Above the ideal 4:1 (312:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.