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Peanut butter coconut mixture Calories
Energy-dense mixture rich in fats and protein
CALORIES
GI
POTASSIUM
FIBER
Peanut butter coconut mixture Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
18.5g
· 12%
Protein
16.5g
· 11%
Fat
53g
· 77%
Fiber
8.2g
Peanut butter coconut mixture Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B3
8.4mg · 53% DV
B5
1.1mg · 22% DV
Vitamin E
3.2mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
128mg · 30% DV
Peanut butter coconut mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter coconut mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter coconut mixture Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter coconut mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter coconut mixture Fat Profile
SATURATED
20.4g
MONOUNSATURATED
22.1g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 296.7:1
Above the ideal 4:1 (296.7:1).
Foods Similar to Peanut butter coconut mixture
Peanut butter coconut mixture — Frequently Asked Questions
How many calories and macros are in peanut butter coconut mixture?
Per 100 g, it provides 620 calories. That serving also contains 16.5 g protein, 18.5 g carbs, 53 g fat, and 8.2 g fiber.
Is peanut butter coconut mixture suitable for vegan or gluten-free diets, and does it contain allergens?
It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets. It contains peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.