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Peanut butter cocoa spread Calories
Energy-dense peanut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanut butter cocoa spread (20 g) has 118 calories. That works out to 588 calories per 100 g. It contains 6.8 g of carbs, 2.8 g of protein, 8.7 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peanut butter cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
118
KCAL / 20G
Carbs
6.8g
· 2% DV
Protein
2.8g
· 6% DV
Fat
8.7g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 10% · Fat 67%
Peanut butter cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanut butter cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 118 kcal |
| 1 teaspoon (small) | 7 g | 41 kcal |
| 1 slice (thin) | 15 g | 88 kcal |
| 1 slice (thick) | 25 g | 147 kcal |
| 1 serving (small) | 30 g | 176 kcal |
| 1 piece (mini) | 35 g | 206 kcal |
| 2 tablespoon (double) | 40 g | 235 kcal |
| 1 serving (medium) | 50 g | 294 kcal |
| 100 g | 100 g | 588 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Peanut butter cocoa spread
How do you use peanut butter cocoa spread?
Peanut butter cocoa spread works on toast, in oatmeal, or as a dip for apple and banana slices. You can also swirl a little into plain yogurt; its rich, sweet taste pairs well with unsweetened foods.
Is peanut butter cocoa spread healthy?
Peanut butter cocoa spread provides some protein and fibre, but it is also energy-dense and some versions contain added sugar. It can fit into meals in modest amounts, especially alongside fruit or whole-grain foods rather than as an unlimited snack.
How do you make peanut butter cocoa spread at home?
To make peanut butter cocoa spread, blend roasted peanuts until smooth, then mix in cocoa and a sweetener if desired. Add a small amount of neutral oil only if needed for texture; homemade spread may be less smooth than commercial versions.
Is peanut butter cocoa spread the same as Nutella?
No, peanut butter cocoa spread is made with peanuts, while Nutella is a hazelnut-and-cocoa spread. They have different nut bases and flavours, so one is not simply another name for the other.
Does peanut butter cocoa spread need to be refrigerated?
Usually, peanut butter cocoa spread does not need refrigeration if its packaging does not instruct otherwise. Keep it tightly closed in a cool, dry place; refrigerating it can make the spread firmer and harder to spread.
How long does peanut butter cocoa spread last after opening?
Peanut butter cocoa spread can generally be kept for weeks or longer after opening when stored properly, but the product’s own date and storage directions take priority. Discard it if it develops an unusual smell, visible mould, or an off taste.
Can dogs eat peanut butter cocoa spread?
No, peanut butter cocoa spread is not a safe treat for dogs because cocoa can contain theobromine, which is toxic to them. Some spreads may also contain ingredients such as xylitol that are especially dangerous; keep the jar out of reach.
Why does oil separate in peanut butter cocoa spread?
Oil can rise to the surface of peanut butter cocoa spread when the peanuts’ natural fats separate during storage. This is common in some formulations and does not by itself mean the spread has spoiled; stir it thoroughly before serving.
Does peanut butter cocoa spread contain added sugar?
Some peanut butter cocoa spreads contain added sugar, while others use a different sweetener or are unsweetened. The product name alone does not tell you which kind it is, and recipes vary in how sweet they taste.
Is peanut butter cocoa spread good before a workout?
Peanut butter cocoa spread can be eaten before a workout, but its fat content makes it a slower-digesting choice than a lighter snack. If you eat it close to exercise, keep the amount small and allow time to see how it feels.
Peanut butter cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
1.16mg · 8% DV
B3
1.08mg · 7% DV
Biotin
1.6µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
57mg · 8% DV
Manganese
0.14mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
82mg · 2% DV
Sodium
42mg · 2% DV
Peanut butter cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut butter cocoa spread
To burn the 118 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut butter cocoa spread?
Peanut butter cocoa spread combines ground peanuts with cocoa in a smooth or slightly textured spread. It may be homemade or sold in a jar, and recipes vary: some include sweetener or other ingredients. Its roasted, nutty flavour is balanced by cocoa’s gentle bitterness.
Across the English-speaking world, it is commonly spread on toast or stirred into porridge, smoothies and pancake batter. Try it with banana or apple slices for a quick snack. It is energy-dense, with substantial fat as well as some protein and fibre; a thin layer with fruit makes a lighter serving than eating it straight from the jar.
How Nutritious Is Peanut butter cocoa spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut butter cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter cocoa spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter cocoa spread Fat Profile
SATURATED
1.88g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 216:1
Above the ideal 4:1 (216:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.