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Peanut Butter with Cocoa (Peanutzilla) Calories
Peanut butter with cocoa, source of protein and healthy fats, energy-boosting
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanut Butter with Cocoa (Peanutzilla) (18 g) has 106 calories. That works out to 590 calories per 100 g. It contains 4 g of carbs, 3.8 g of protein, 8.3 g of fat and 1.3 g of fiber. Its 2.2 mg of B3 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peanut Butter with Cocoa (Peanutzilla) Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
106
KCAL / 18G
Carbs
4g
· 1% DV
Protein
3.8g
· 8% DV
Fat
8.3g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 14% · Fat 71%
Peanut Butter with Cocoa (Peanutzilla) nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanut Butter with Cocoa (Peanutzilla)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 106 kcal |
| 1 teaspoon (small) | 6 g | 35 kcal |
| 1 slice (thin) | 18 g | 106 kcal |
| 1 slice (thick) | 25 g | 148 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 36 g | 212 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (whole) | 200 g | 1180 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Peanut Butter with Cocoa (Peanutzilla)
What is Peanut Butter with Cocoa (Peanutzilla) made of?
Peanut Butter with Cocoa is made by combining peanuts with cocoa. The product’s full ingredient list is not provided here, so whether it also contains added sugar, oil, or other ingredients can only be confirmed from the package.
How do you eat Peanut Butter with Cocoa?
You can spread Peanut Butter with Cocoa on toast, stir it into oatmeal, or pair it with sliced banana. It also works as a dip for apple wedges; taste it before adding sweeteners, since the product may already taste sweet.
Is Peanut Butter with Cocoa the same as chocolate spread?
No, Peanut Butter with Cocoa is not the same as a typical chocolate-hazelnut spread. Its main nut is peanut, while many familiar chocolate spreads are hazelnut-based, so the flavor and ingredient list differ.
Does Peanut Butter with Cocoa need to be refrigerated after opening?
Not necessarily; store Peanut Butter with Cocoa according to the directions on its package. In general, keep the jar tightly closed in a cool, dry place away from sunlight, and use a clean utensil to avoid introducing moisture or crumbs.
Can you bake with Peanut Butter with Cocoa?
Yes, Peanut Butter with Cocoa can be used in baking. Add it to cookie dough, brownie batter, or a filling, but remember that its fat and sweetness can affect the recipe’s texture and flavor; adjust other ingredients only if the recipe calls for it.
Why does oil separate in Peanut Butter with Cocoa?
Oil can rise to the top of Peanut Butter with Cocoa as the peanut oils separate during storage. Stir the contents thoroughly with a clean spoon before serving; discard the product if you notice mold or an unusual smell.
Is Peanut Butter with Cocoa a good source of protein?
Yes, Peanut Butter with Cocoa provides protein because peanuts are its main ingredient. It can add a nutty, cocoa flavor to a snack or meal, but it is not a substitute for a varied range of protein foods.
Can Peanut Butter with Cocoa help with weight loss?
No, Peanut Butter with Cocoa does not cause weight loss on its own. A measured spread can make toast or fruit more satisfying, but adding it generously to meals can increase their overall energy content.
Is Peanut Butter with Cocoa suitable for people with diabetes?
It may fit into a diabetes meal plan, but added sugar varies by product. Review the package ingredients and serving information, and ask your clinician or dietitian how to account for it if you manage blood glucose with medication.
Can Peanut Butter with Cocoa be mixed into a smoothie?
Yes, Peanut Butter with Cocoa blends well into a smoothie. Combine it with milk or a milk alternative and banana, then blend until smooth; start with a modest spoonful so its cocoa-peanut flavor does not overpower the fruit.
Peanut Butter with Cocoa (Peanutzilla) Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.35mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.27mg · 12% DV
Phosphorus
67mg · 10% DV
Magnesium
31mg · 7% DV
Potassium ⭐
117mg · 3% DV
Sodium
32mg · 1% DV
Peanut Butter with Cocoa (Peanutzilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter with Cocoa (Peanutzilla)
To burn the 106 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Butter with Cocoa (Peanutzilla)?
Peanut Butter with Cocoa (Peanutzilla) is a spread made from peanut butter blended with cocoa. It combines the roasted, savoury taste of peanuts with cocoa’s bittersweet, chocolate-like note, in a thick texture that is usually easy to spread.
Enjoy it on toast at breakfast, stirred into porridge, or with sliced fruit; it also works as a quick snack between meals. It is rich in protein and fats, so a modest serving can be satisfying and energy-dense. A 100 g portion provides 21 g of protein. For a lighter snack, spread a thin layer on apple or banana slices rather than using a generous amount on bread.
How Nutritious Is Peanut Butter with Cocoa (Peanutzilla)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Butter with Cocoa (Peanutzilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter with Cocoa (Peanutzilla) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter with Cocoa (Peanutzilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter with Cocoa (Peanutzilla) Fat Profile
SATURATED
1.53g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 243:1
Above the ideal 4:1 (243:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.