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Peanut Butter Chocolate Chip Cookie Calories
Classic cookie with peanut butter and chocolate chips
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut Butter Chocolate Chip Cookie (28 g) has 139 calories. That works out to 495 calories per 100 g. It contains 15.1 g of carbs, 2.3 g of protein, 7.6 g of fat and 1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Peanut Butter Chocolate Chip Cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
139
KCAL / 28G
Carbs
15.1g
· 5% DV
Protein
2.3g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Peanut Butter Chocolate Chip Cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut Butter Chocolate Chip Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 139 kcal |
| 1 piece (small) | 18 g | 89 kcal |
| 1 serving (medium) | 30 g | 149 kcal |
| 1 piece (large) | 40 g | 198 kcal |
| 1 serving (large) | 50 g | 248 kcal |
| 2 piece (double) | 56 g | 277 kcal |
| 1 piece (jumbo) | 60 g | 297 kcal |
| 3 piece (triple) | 84 g | 416 kcal |
| 100 g | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Peanut Butter Chocolate Chip Cookie
How do you make Peanut Butter Chocolate Chip Cookies?
Peanut Butter Chocolate Chip Cookies are made by mixing peanut butter with sugar, egg, flour and chocolate chips, then baking portions of the dough. Stir the chips in last, space the dough on the tray, and let the cookies cool before moving them.
Why are my Peanut Butter Chocolate Chip Cookies crumbly?
Peanut Butter Chocolate Chip Cookies can turn crumbly when the dough has too much flour or too little moisture, or when they are overbaked. Measure flour carefully and take the cookies out once the edges are set, even if the centers still feel soft.
Can you make Peanut Butter Chocolate Chip Cookies with natural peanut butter?
Yes, natural peanut butter works in Peanut Butter Chocolate Chip Cookies, but mix it thoroughly first so the separated oil is evenly incorporated. Very runny peanut butter can make the dough softer, so chilling the dough can help it hold its shape.
Do you need to chill Peanut Butter Chocolate Chip Cookie dough?
No, chilling is not always necessary, but it helps Peanut Butter Chocolate Chip Cookies spread less and makes sticky dough easier to handle. Chill it if the dough feels very soft or the cookies have spread too much in a previous batch.
How do you keep Peanut Butter Chocolate Chip Cookies soft?
To keep Peanut Butter Chocolate Chip Cookies soft, avoid baking them until the centers look completely firm; they continue to set as they cool. Store the cooled cookies in an airtight container so they do not dry out.
Can Peanut Butter Chocolate Chip Cookie dough be frozen?
Yes, you can freeze Peanut Butter Chocolate Chip Cookie dough after shaping it into portions. Freeze the portions separately before packing them together, then bake them after thawing in the refrigerator so they keep their shape.
What kind of chocolate works best in Peanut Butter Chocolate Chip Cookies?
Both dark and milk chocolate work well in Peanut Butter Chocolate Chip Cookies. Dark chocolate balances the sweet, savory peanut butter flavor, while milk chocolate makes the finished cookies sweeter; chips or chopped chocolate can both be used.
Can you use crunchy peanut butter in Peanut Butter Chocolate Chip Cookies?
Yes, crunchy peanut butter gives Peanut Butter Chocolate Chip Cookies extra peanut pieces and a more textured bite. It can make the dough slightly less uniform, but you can use it in place of smooth peanut butter without changing the basic method.
How long do Peanut Butter Chocolate Chip Cookies last?
Peanut Butter Chocolate Chip Cookies keep well for several days in an airtight container at room temperature once fully cooled. Keep them away from heat and moisture; if you need to store them longer, freezing is a better option.
Do Peanut Butter Chocolate Chip Cookies raise blood sugar?
Yes, the flour and sugar in Peanut Butter Chocolate Chip Cookies can raise blood sugar. If you have diabetes, how they fit into your eating plan depends on your individual care plan, so ask your clinician or dietitian about portions.
Peanut Butter Chocolate Chip Cookie Vitamins & Minerals
Vitamins
B3
0.64mg · 4% DV
Vitamin E
0.59mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
50mg · 1% DV
Peanut Butter Chocolate Chip Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter Chocolate Chip Cookie
To burn the 139 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Butter Chocolate Chip Cookie?
A peanut butter chocolate chip cookie is an American-style baked treat made with peanut butter in the dough and chocolate chips folded through it. The peanut butter gives the cookie a toasted, nutty flavour and a tender, slightly chewy middle, while the edges may bake up crisp.
It is commonly enjoyed as an occasional snack or dessert, often with coffee or a glass of milk; it also travels well in a lunchbox or on a picnic. Rich in fat and carbohydrates, it is energy-dense rather than a substantial protein source: it provides 495 kcal per 100 g. For a lighter treat, have one smaller cookie and pair it with unsweetened tea or coffee.
How Nutritious Is Peanut Butter Chocolate Chip Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Butter Chocolate Chip Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Chocolate Chip Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Chocolate Chip Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Chocolate Chip Cookie Fat Profile
SATURATED
2.02g
MONOUNSATURATED
3.02g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.