1 piece (medium) of Peanut butter caramel flavour 30% protein Nutrend protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 18 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Peanut butter caramel flavour 30% protein Nutrend protein bar Nutrition Facts

Selected: 1 piece (medium) · 60 g

222

KCAL / 60G

Carbs

19.2g

· 7% DV

Protein

18g

· 36% DV

Fat

7.8g

· 10% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 33% · Fat 32%

Peanut butter caramel flavour 30% protein Nutrend protein bar nutrition facts table · 1 piece (medium) (60 g)

Nutrient	Amount	% DV
Calories	222 kcal
Total fat	7.8 g	10%
Saturated fat	2.52 g	13%
Trans fat	0.02 g
Sodium	132 mg	6%
Total carbohydrate	19.2 g	7%
Fiber	4.2 g	15%
Protein	18 g	36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Peanut butter caramel flavour 30% protein Nutrend protein bar?

Serving	Amount	Calories
1 piece (medium)	60 g	222 kcal
1 piece (mini)	30 g	111 kcal
1 piece (small)	40 g	148 kcal
1 pack (medium)	60 g	222 kcal
1 piece (large)	80 g	296 kcal
1 pack (large)	80 g	296 kcal
100 g	100 g	370 kcal
1 piece (jumbo)	100 g	370 kcal
2 piece (double)	120 g	444 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Peanut butter caramel flavour 30% protein Nutrend protein bar

How much protein is in a Nutrend peanut butter caramel flavour 30% protein bar?

A typical 60 g bar provides about 18 g of protein. The product contains 30 g of protein per 100 g, so the amount in an individual bar depends on its actual weight.

Is a Nutrend peanut butter caramel flavour 30% protein bar a meal replacement?

No. It is a processed, packaged protein snack, not a complete meal with the range of foods a balanced meal provides. It can be a convenient snack, but should not routinely replace meals.

When should you eat a Nutrend peanut butter caramel flavour 30% protein bar around a workout?

You can have it before or after exercise. It provides protein and carbohydrates as a portable snack; eating it just before training may feel uncomfortable for some people because it also contains fat and fibre.

What ingredients are in a Nutrend peanut butter caramel flavour 30% protein bar?

The product name identifies a peanut butter and caramel flavour and a 30% protein claim, but it does not reveal the full recipe. For the specific ingredients and their order, use the list printed on the wrapper.

Can a Nutrend peanut butter caramel flavour 30% protein bar help with weight loss?

It does not cause weight loss by itself. Its protein may help with fullness, but adding it on top of usual snacks can increase overall intake; treat it as a portioned snack rather than a weight-loss product.

How many Nutrend peanut butter caramel flavour 30% protein bars can you eat in a day?

There is no universal daily number. Count a bar as a snack alongside the rest of your protein sources, and avoid letting several bars displace varied meals.

How should you store an opened Nutrend peanut butter caramel flavour 30% protein bar?

Close the wrapper or place the bar in an airtight container, keep it in a cool, dry place, and eat it soon after opening. Follow any storage directions printed on the package.

Is a Nutrend peanut butter caramel flavour 30% protein bar suitable for people with diabetes?

Some people may fit it into their eating plan, but it contains carbohydrates and individual blood-glucose responses vary. If you have diabetes, ask your doctor or dietitian how its portion and timing fit your plan.

Can you eat a Nutrend peanut butter caramel flavour 30% protein bar before a run?

Yes, if it sits comfortably with you. Its fat and fibre may feel heavy close to a run, so try it well before training rather than testing it for the first time just before a race.

How is a Nutrend peanut butter caramel flavour 30% protein bar different from a protein shake?

The bar is a solid, portable snack, while a shake is a drink that may be easier to consume quickly. Their ingredients and nutrition differ, so compare the specific product labels rather than assuming they are interchangeable.

Peanut butter caramel flavour 30% protein Nutrend protein bar Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.09mg · 8% DV

0.12mg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

72mg · 10% DV

Copper

0.09mg · 10% DV

Manganese

0.18mg · 8% DV

Sodium

132mg · 6% DV

Potassium ⭐

132mg · 4% DV

Peanut butter caramel flavour 30% protein Nutrend protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut butter caramel flavour 30% protein Nutrend protein bar

To burn the 222 calories in 1 piece (medium) (60 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peanut butter caramel flavour 30% protein Nutrend protein bar?

Peanut butter caramel flavour 30% protein Nutrend protein bar is a packaged snack combining a peanut-butter taste with caramel flavour and added protein. It is made to be portable and eaten straight from the wrapper, making it a convenient option between meals rather than a substitute for a varied meal.

Its sweet, nutty flavour suits a quick snack after training or on a busy day; you can also pair it with coffee or tea. With 30 g of protein per 100 g, it has a protein-focused profile, while still providing carbohydrates and fat. For a more filling snack, have it with a piece of fruit, and choose a portion that fits your appetite and routine.

How Nutritious Is Peanut butter caramel flavour 30% protein Nutrend protein bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peanut butter caramel flavour 30% protein Nutrend protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter caramel flavour 30% protein Nutrend protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Peanut butter caramel flavour 30% protein Nutrend protein bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter caramel flavour 30% protein Nutrend protein bar Fat Profile

SATURATED

2.52g

MONOUNSATURATED

3.12g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Compare Peanut butter caramel flavour 30% protein Nutrend protein bar

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Peanut butter caramel flavour 30% protein Nutrend protein bar vs Hawthorn Vinegar352 kcal more per 100 g

→🍫vs🌯

Peanut butter caramel flavour 30% protein Nutrend protein bar vs Tantuni160 kcal more per 100 g

→🍫vs🌯

Peanut butter caramel flavour 30% protein Nutrend protein bar vs Chicken Wrap175 kcal more per 100 g

→🍫vs🍫

Peanut butter caramel flavour 30% protein Nutrend protein bar vs Protein Bar20 kcal more per 100 g

→

Foods Similar to Peanut butter caramel flavour 30% protein Nutrend protein bar

🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

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291 kcal

🍟

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Have another question about Peanut butter caramel flavour 30% protein Nutrend protein bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Peanut butter caramel flavour 30% protein Nutrend protein bar Calories

Quick answer

Peanut butter caramel flavour 30% protein Nutrend protein bar Nutrition Facts

Peanut butter caramel flavour 30% protein Nutrend protein bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (60 g)

How Many Calories in 1 Peanut butter caramel flavour 30% protein Nutrend protein bar?

Frequently Asked Questions About Peanut butter caramel flavour 30% protein Nutrend protein bar

How much protein is in a Nutrend peanut butter caramel flavour 30% protein bar?

Is a Nutrend peanut butter caramel flavour 30% protein bar a meal replacement?

When should you eat a Nutrend peanut butter caramel flavour 30% protein bar around a workout?

What ingredients are in a Nutrend peanut butter caramel flavour 30% protein bar?

Can a Nutrend peanut butter caramel flavour 30% protein bar help with weight loss?

How many Nutrend peanut butter caramel flavour 30% protein bars can you eat in a day?

How should you store an opened Nutrend peanut butter caramel flavour 30% protein bar?

Is a Nutrend peanut butter caramel flavour 30% protein bar suitable for people with diabetes?

Can you eat a Nutrend peanut butter caramel flavour 30% protein bar before a run?

How is a Nutrend peanut butter caramel flavour 30% protein bar different from a protein shake?

Peanut butter caramel flavour 30% protein Nutrend protein bar Vitamins & Minerals

Peanut butter caramel flavour 30% protein Nutrend protein bar Glycemic Index

How to Burn Off Peanut butter caramel flavour 30% protein Nutrend protein bar

What is Peanut butter caramel flavour 30% protein Nutrend protein bar?

How Nutritious Is Peanut butter caramel flavour 30% protein Nutrend protein bar?

Nutrient density

Satiety score

Is Peanut butter caramel flavour 30% protein Nutrend protein bar Processed?

Does Peanut butter caramel flavour 30% protein Nutrend protein bar Contain Allergens?

Which Diets Is Peanut butter caramel flavour 30% protein Nutrend protein bar Good For?

Peanut butter caramel flavour 30% protein Nutrend protein bar Fat Profile

Compare Peanut butter caramel flavour 30% protein Nutrend protein bar

Foods Similar to Peanut butter caramel flavour 30% protein Nutrend protein bar

Have another question about Peanut butter caramel flavour 30% protein Nutrend protein bar?

Peanut butter caramel flavour 30% protein Nutrend protein bar nutrition facts table · 1 piece (medium) (60 g)