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Peanut Butter Cake Snack Calories
An energy-dense sweet cake snack flavored with peanut butter; typically higher in protein and fat than plain cake.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut Butter Cake Snack (60 g) has 335 calories. That works out to 558 calories per 100 g. It contains 22.8 g of carbs, 11.4 g of protein, 21 g of fat and 3 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Peanut Butter Cake Snack Nutrition Facts
Selected: 1 piece (medium) · 60 g
335
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
11.4g
· 23% DV
Fat
21g
· 27% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 14% · Fat 58%
Peanut Butter Cake Snack nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut Butter Cake Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 335 kcal |
| 1 piece (mini) | 30 g | 167 kcal |
| 1 piece (small) | 45 g | 251 kcal |
| 1 slice (thin) | 50 g | 279 kcal |
| 1 serving (medium) | 60 g | 335 kcal |
| 1 slice (thick) | 75 g | 419 kcal |
| 1 piece (large) | 85 g | 474 kcal |
| 100 g | 100 g | 558 kcal |
| 1 serving (large) | 100 g | 558 kcal |
Calculated from 558 calories per 100 g.
Frequently Asked Questions About Peanut Butter Cake Snack
How do you make a peanut butter cake snack at home?
To make a peanut butter cake snack, mix peanut butter with eggs and sugar, then fold in flour and a raising agent. Divide the batter into small portions and bake until set; avoid overmixing, which can make the texture tough.
What ingredients are in a peanut butter cake snack?
A peanut butter cake snack usually contains flour, peanut butter, eggs, sugar, and a raising agent. Depending on the recipe, milk or yogurt may be added for moisture, while chocolate chips or chopped nuts are optional additions.
How is a peanut butter cake snack different from a peanut butter cookie?
A peanut butter cake snack has a softer, more cake-like crumb, while a peanut butter cookie is usually denser and crisp or chewy around the edges. The exact texture depends on the recipe, but the cake version is typically baked as a small cake portion.
Can you use natural peanut butter in a peanut butter cake snack?
Yes, natural peanut butter works in a peanut butter cake snack, but stir it thoroughly first so the separated oil is evenly mixed in. Because natural varieties can be runnier or less sweet, the finished texture and flavor may differ slightly from a standard spread.
Why does a peanut butter cake snack turn out dense?
A peanut butter cake snack can turn out dense if the batter is overmixed, too much flour is added, or the raising agent is old. Mix only until the dry ingredients disappear, and use a fresh raising agent to help the cake rise.
How do you keep a peanut butter cake snack moist?
Keep a peanut butter cake snack moist by taking it out of the oven as soon as the center is baked through and storing it in an airtight container after it cools. Overbaking is a common reason it becomes dry.
Can a peanut butter cake snack be frozen?
Yes, a peanut butter cake snack freezes well when wrapped as individual portions and sealed in a freezer-safe container. Thaw a portion in the refrigerator or at room temperature; if it has a perishable frosting or filling, thaw it in the refrigerator.
What goes well with a peanut butter cake snack?
A peanut butter cake snack pairs well with coffee, tea, or a glass of milk. Fresh fruit such as apple slices or berries can balance its rich, sweet flavor and make it feel more like a snack than a dessert on its own.
Is a peanut butter cake snack a healthy snack?
A peanut butter cake snack can provide more protein and fat than plain cake, but it is still a sweet, energy-dense treat. It can fit as an occasional snack, though it is not a substitute for a meal built around less-sweet, nutrient-rich foods.
Is a peanut butter cake snack good to eat before a workout?
A peanut butter cake snack can work before a workout if you eat it early enough to digest comfortably. Its fat content may make it feel heavy close to exercise, so a smaller portion and enough time before training are practical choices.
Peanut Butter Cake Snack Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
B3
1.56mg · 10% DV
Biotin
2.88µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
7.8µg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
75mg · 11% DV
Manganese
0.21mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
111mg · 3% DV
Peanut Butter Cake Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter Cake Snack
To burn the 335 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Butter Cake Snack?
Peanut Butter Cake Snack is a sweet cake-style treat made with peanut butter mixed into the batter. Recipes vary: some are plain, while others include cocoa or extra toppings. It is not tied to one particular region and may be homemade or sold as a ready-to-eat snack.
Its soft, tender crumb and roasted peanut flavour make it an easy bite with tea or coffee, or a portable snack between meals. Compared with plain cake, it tends to be richer in protein and fat, and is energy-dense; a 100 g portion provides 558 calories. For a lighter snack, have a smaller piece alongside fresh fruit or an unsweetened drink.
How Nutritious Is Peanut Butter Cake Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Butter Cake Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Cake Snack Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Cake Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Cake Snack Fat Profile
SATURATED
3.12g
MONOUNSATURATED
4.86g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 153:1
Above the ideal 4:1 (153:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.