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Peanut Butter Brownie Calories
Rich chocolate brownie with peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut Butter Brownie (60 g) has 280 calories. That works out to 466 calories per 100 g. It contains 28.9 g of carbs, 4.3 g of protein, 17 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Peanut Butter Brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
280
KCAL / 60G
Carbs
28.9g
· 11% DV
Protein
4.3g
· 9% DV
Fat
17g
· 22% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 6% · Fat 54%
Peanut Butter Brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 28.9 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut Butter Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 280 kcal |
| 1 piece (small) | 30 g | 140 kcal |
| 1 piece (thin) | 45 g | 210 kcal |
| 1 serving (medium) | 60 g | 280 kcal |
| 1 piece (large) | 85 g | 396 kcal |
| 100 g | 100 g | 466 kcal |
| 1 piece (jumbo) | 110 g | 513 kcal |
| 2 piece (double) | 120 g | 559 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Peanut Butter Brownie
How do you make a Peanut Butter Brownie?
A Peanut Butter Brownie is made by adding peanut butter to chocolate brownie batter. Mix it in for an even peanut flavor, or dollop it on top and swirl gently with a knife before baking.
How do you get fudgy Peanut Butter Brownies?
For fudgy Peanut Butter Brownies, avoid baking until the center looks completely firm. Take them out when the edges are set but the middle is still slightly soft; it will continue to set as the brownies cool.
How can you tell when a Peanut Butter Brownie is done?
A Peanut Butter Brownie is ready when its edges look set and a tester inserted near the center comes out with a few moist crumbs. A completely clean tester can mean it has baked too long and may turn dry.
How do you swirl peanut butter into a Peanut Butter Brownie?
Drop spoonfuls of peanut butter over the brownie batter, then draw a knife through them in a few sweeping strokes. Avoid over-swirling: leaving distinct ribbons gives the Peanut Butter Brownie more visible peanut-butter pockets.
What kind of peanut butter works best in a Peanut Butter Brownie?
Creamy peanut butter is easiest to mix into a Peanut Butter Brownie and makes smooth swirls. If using natural peanut butter with separated oil, stir it thoroughly first so its texture and flavor are evenly distributed.
Why did my Peanut Butter Brownie turn out oily?
A Peanut Butter Brownie can turn oily if the peanut butter's oil separates or if too much is added to the batter. Stir natural peanut butter until smooth before measuring, and follow a recipe's proportions rather than adding extra.
How should you store Peanut Butter Brownies?
Store Peanut Butter Brownies in an airtight container after they have cooled completely. Keep them in a cool place for short-term storage, or refrigerate them to keep them longer; let chilled pieces soften before serving.
Can you freeze Peanut Butter Brownies?
Yes, Peanut Butter Brownies freeze well. Cool and slice them first, then wrap individual pieces and place them in a freezer-safe container. Thaw a piece while still wrapped to help keep it from drying out.
Can you use crunchy peanut butter in a Peanut Butter Brownie?
Yes, crunchy peanut butter works in a Peanut Butter Brownie and adds small crisp pieces of peanut. It is less suitable if you want a smooth batter or clean, flowing swirls on top.
What goes well with a Peanut Butter Brownie?
A Peanut Butter Brownie pairs well with vanilla ice cream, whipped cream, or a glass of milk. Serving it slightly warm makes the chocolate taste more pronounced and softens the peanut-butter swirls.
Peanut Butter Brownie Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B2
0.11mg · 8% DV
Biotin
2.46µg · 8% DV
B3
1.26mg · 8% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.46mg · 20% DV
Phosphorus
106mg · 15% DV
Selenium
7.5µg · 14% DV
Sodium
151mg · 7% DV
Potassium ⭐
166mg · 5% DV
Peanut Butter Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter Brownie
To burn the 280 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Butter Brownie?
A Peanut Butter Brownie combines the rich, fudgy chocolate base of an American-style brownie with peanut butter, swirled through the batter or layered on top. The result balances deep cocoa flavour with the nutty, slightly salty taste of peanuts. Its centre is usually soft and moist, while the edges may bake up firmer.
It is commonly served as a dessert or snack, often with coffee or a glass of milk, and works well cut into small squares for sharing. This is an energy-dense treat, with much of its energy coming from fat and carbohydrates, alongside some protein. For a less heavy serving, choose a smaller piece and pair it with fresh fruit or unsweetened coffee.
How Nutritious Is Peanut Butter Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Butter Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Brownie Fat Profile
SATURATED
5.52g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 153:1
Above the ideal 4:1 (153:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.