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Peanut butter Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25.1g
· 16%
Fat
50.4g
· 71%
Fiber
6g
Peanut butter Vitamins & Minerals
Vitamins
B3
13.11mg · 82% DV
Vitamin E
9.11mg · 61% DV
B6
0.54mg · 32% DV
Folate
92µg · 23% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
154mg · 37% DV
Zinc
3mg · 27% DV
Peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut butter Fat Profile
SATURATED
10.1g
MONOUNSATURATED
24.3g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Peanut butter
Peanut butter — Frequently Asked Questions
How many calories are in peanut butter?
Peanut butter contains 588 calories per 100g. It is energy-dense, so portion size matters.
Is peanut butter high in protein?
Peanut butter provides 25.1g of protein per 100g. That makes it a notable protein-containing food.
How many carbs are in peanut butter?
There are 20g of carbohydrates per 100g of peanut butter. Its glycemic index is 14, which indicates a low glycemic impact.
Is peanut butter high in fat?
Yes, peanut butter contains 50.4g of fat per 100g. If you track fat intake, serving size is important.
Does peanut butter have fiber?
Yes, peanut butter provides 6g of fiber per 100g. Fiber can help support fullness.
Is peanut butter keto-friendly?
Yes, based on the provided diet compatibility, peanut butter fits a keto diet. It is also compatible with vegan, vegetarian, paleo, Mediterranean, pescatarian, flexitarian, omnivore, and gluten-free eating patterns.
What is the glycemic index of peanut butter?
The glycemic index of peanut butter is 14. This is considered low.
Is peanut butter healthy?
Peanut butter offers protein, fiber, and fat, but it is also calorie-dense. Whether it fits well depends on your overall diet and portion size.
Is peanut butter safe for people with peanut allergy?
No, peanut butter contains peanuts as an allergen. Anyone with a peanut allergy should avoid it.
Is peanut butter processed or natural?
Based on the provided classification, peanut butter is a processed food. This can matter if you monitor processing level in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.