Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peanut bülbül nest pastry Calories
Syrup-soaked shredded pastry dessert with peanuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut bülbül nest pastry (55 g) has 256 calories. That works out to 465 calories per 100 g. It contains 28.8 g of carbs, 4.5 g of protein, 13.8 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Peanut bülbül nest pastry Nutrition Facts
Selected: 1 piece (medium) · 55 g
256
KCAL / 55G
Carbs
28.8g
· 10% DV
Protein
4.5g
· 9% DV
Fat
13.8g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Peanut bülbül nest pastry nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.61 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Peanut bülbül nest pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 256 kcal |
| 0.25 piece (quarter) | 14 g | 65 kcal |
| ½ piece (half) | 28 g | 130 kcal |
| 1 piece (small) | 35 g | 163 kcal |
| 1 piece (large) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
| 2 piece (double) | 110 g | 512 kcal |
| 1 serving (large) | 140 g | 651 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Peanut bülbül nest pastry
What is Peanut bülbül nest pastry?
Peanut bülbül nest pastry is a Turkish syrup-soaked dessert made by shaping fine shredded pastry into small nests, baking them, and adding peanuts. The crisp, browned pastry contrasts with the sweet syrup and nutty center.
Is Peanut bülbül nest pastry the same as baklava?
No. Peanut bülbül nest pastry is shaped from shredded pastry strands, while baklava is usually made with layers of thin pastry sheets and chopped nuts. Both are baked and sweetened with syrup, but their texture and construction differ.
How do you make Peanut bülbül nest pastry at home?
To make Peanut bülbül nest pastry, coat shredded pastry with melted butter, shape it into individual nests, and bake until golden. Add peanuts, pour over prepared syrup, and let the pastries rest so the syrup can soak in.
Why does Peanut bülbül nest pastry turn soggy?
Peanut bülbül nest pastry can turn soggy if it is oversoaked or the syrup is poured on before the pastry has browned properly. Bake the nests until golden and add syrup gradually, allowing it to absorb before adding more.
Can you use pistachios instead of peanuts in Peanut bülbül nest pastry?
Yes, pistachios can replace the peanuts in Peanut bülbül nest pastry, though that makes a different variation of the dessert. Add the nuts to the center or use them as a topping after baking.
Is Peanut bülbül nest pastry served hot or cold?
Peanut bülbül nest pastry is usually served at room temperature after the syrup has soaked in. It can be eaten slightly warm, but serving it straight from the oven may make the syrup taste uneven and the nests harder to handle.
Where does Peanut bülbül nest pastry come from?
Peanut bülbül nest pastry belongs to Turkish dessert-making traditions and is found in homes and pastry shops rather than being tied to one clearly established place of origin. Recipes vary in the type of nuts and the way the nests are shaped.
How should you store Peanut bülbül nest pastry?
Keep Peanut bülbül nest pastry covered in a cool, dry place to protect its texture. Refrigeration can make the shredded pastry softer; if it has been chilled, let it return to room temperature before serving.
Can Peanut bülbül nest pastry be made ahead?
Yes, Peanut bülbül nest pastry can be prepared ahead and served after its syrup has soaked in. Store it covered and add any final nut garnish close to serving so the topping stays appealing.
Can people with diabetes eat Peanut bülbül nest pastry?
Peanut bülbül nest pastry contains syrup, which can raise blood glucose, so it may need to be limited or fitted into an individual meal plan. Anyone managing diabetes should ask their clinician or dietitian how it fits their plan.
Peanut bülbül nest pastry Vitamins & Minerals
Vitamins
B3
1.32mg · 8% DV
Vitamin E
1.16mg · 8% DV
Biotin
2.2µg · 7% DV
B1
0.06mg · 5% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
65mg · 9% DV
Magnesium
30mg · 7% DV
Sodium
91mg · 4% DV
Potassium ⭐
102mg · 3% DV
Peanut bülbül nest pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut bülbül nest pastry
To burn the 256 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut bülbül nest pastry?
Peanut bülbül nest pastry is a Turkish syrup-soaked dessert made by shaping fine strands of kadayıf into little nests and adding peanuts. Once baked, the strands have crisp edges and a tender, syrupy centre, while the peanuts bring a roasted, savoury contrast to the sweetness.
In Turkey, it is commonly served in small pieces after a meal or alongside tea, and may appear on holiday or guest tables. It is an energy-dense sweet, with most of its energy coming from carbohydrates and fat; a 55 g piece is a handy portion to keep in mind. Serve it with unsweetened tea, or share one piece when you want a smaller dessert.
How Nutritious Is Peanut bülbül nest pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut bülbül nest pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut bülbül nest pastry Contain Allergens?
Contains these allergens:
Which Diets Is Peanut bülbül nest pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut bülbül nest pastry Fat Profile
SATURATED
5.61g
MONOUNSATURATED
4.46g
POLYUNSATURATED
3.41g
Omega 6:3 ratio 159.5:1
Above the ideal 4:1 (159.5:1).
Compare Peanut bülbül nest pastry
Foods Similar to Peanut bülbül nest pastry
Have another question about Peanut bülbül nest pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.