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Peanut bülbül nest pastry Calories

Syrup-soaked shredded pastry dessert with peanuts

CALORIES

465kcal

68high

POTASSIUM

185mg

FIBER

2.6g

Peanut bülbül nest pastry Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

52.4g

· 45%

Protein

8.2g

· 7%

Fat

25.1g

· 48%

Fiber

2.6g

Peanut bülbül nest pastry Vitamins & Minerals

Vitamins

2.4mg · 15% DV

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

54mg · 13% DV

Iron

2mg · 11% DV

Peanut bülbül nest pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut bülbül nest pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut bülbül nest pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Peanut bülbül nest pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut bülbül nest pastry Fat Profile

SATURATED

10.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Peanut bülbül nest pastry — Frequently Asked Questions

How many calories are in peanut bülbül nest pastry?

Peanut bülbül nest pastry provides 465 calories per 100 g. Per 100 g, it also contains 52.4 g carbs, 25.1 g fat, and 8.2 g protein.

Is peanut bülbül nest pastry high glycemic, and is it vegetarian?

Its glycemic index is 68, which places it in the medium-to-high range. It is suitable for a vegetarian diet, but it is a processed sweet and contains gluten, peanuts, tree nuts, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.