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Peanut brownie Calories
Dense chocolate brownie with peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut brownie (60 g) has 280 calories. That works out to 466 calories per 100 g. It contains 32.3 g of carbs, 4.3 g of protein, 15.1 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Peanut brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
280
KCAL / 60G
Carbs
32.3g
· 12% DV
Protein
4.3g
· 9% DV
Fat
15.1g
· 19% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Peanut brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 32.3 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 280 kcal |
| 0.25 piece (quarter) | 15 g | 70 kcal |
| ½ piece (half) | 30 g | 140 kcal |
| 1 piece (small) | 35 g | 163 kcal |
| 1 serving (thin) | 45 g | 210 kcal |
| 1 serving (thick) | 75 g | 350 kcal |
| 1 piece (large) | 90 g | 419 kcal |
| 100 g | 100 g | 466 kcal |
| 1 piece (jumbo) | 120 g | 559 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Peanut brownie
What is fıstıklı brownie?
Fıstıklı brownie is a dense chocolate brownie made with pistachios; the Turkish name usually refers to pistachios rather than peanuts. Chopped nuts can be folded into the batter or scattered on top for a crunchy contrast to the soft chocolate center.
How do you make a pistachio brownie?
To make a pistachio brownie, stir melted chocolate and butter into a mixture of eggs, sugar, and flour, then fold in chopped pistachios. Bake until the edges are set but the center still has a few moist crumbs; overbaking makes it dry.
Do pistachios go inside or on top of a pistachio brownie?
Both work in a pistachio brownie: fold chopped pistachios into the batter for nutty flavor throughout, or sprinkle them on top for more crunch. For the best of both textures, use some in the batter and reserve a few for the surface.
Why is my pistachio brownie dry?
A pistachio brownie is usually dry because it was baked too long or the flour was overmixed into the batter. Take it out when the center is set but a toothpick still picks up moist crumbs, then let it finish setting as it cools.
How can you tell when a pistachio brownie is done?
A pistachio brownie is ready when its edges look firm and the center no longer moves like liquid batter. A toothpick inserted in the middle should come out with moist crumbs, not wet batter; the brownie will firm up further as it cools.
Can you make a pistachio brownie with pistachio paste?
Yes, pistachio paste can flavor a pistachio brownie, but it makes the batter richer and may add sweetness. Swirl a small amount through the batter rather than replacing the chocolate or butter, and choose unsweetened paste if you want to control the sweetness.
How should you store a pistachio brownie?
Store a pistachio brownie in an airtight container once it has cooled completely. It keeps well at room temperature for a few days; refrigerate it in warm conditions or for longer storage, then let a piece come to room temperature before serving.
Can you freeze pistachio brownies?
Yes, pistachio brownies freeze well. Cool and slice them first, wrap the portions separately, and place them in an airtight freezer-safe container. Thaw a piece in the refrigerator or at room temperature before eating; brief warming softens the chocolate again.
What can you serve with a pistachio brownie?
Serve a pistachio brownie with vanilla ice cream, plain yogurt, or coffee. The creamy or slightly tart accompaniment balances the dense chocolate, while a few extra chopped pistachios on top reinforce the nutty flavor.
Why did my pistachio brownie sink in the middle?
A pistachio brownie can sink if the center is underbaked, the batter was overbeaten, or the oven door was opened too early. Mix only until the ingredients come together, avoid disturbing the oven during baking, and check that the middle is not liquid before removing it.
Peanut brownie Vitamins & Minerals
Vitamins
Biotin
3.12µg · 10% DV
Vitamin E
1.14mg · 8% DV
B2
0.1mg · 8% DV
B3
1.08mg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Phosphorus
79mg · 11% DV
Selenium
5.22µg · 9% DV
Sodium
156mg · 7% DV
Potassium ⭐
149mg · 4% DV
Peanut brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut brownie
To burn the 280 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut brownie?
Fıstıklı brownie is a rich chocolate brownie studded with pistachios; brownies originated in the United States. Its centre is typically moist and fudgy, while the top may bake into a delicate crust. The nuts bring a gentle crunch and a savoury contrast to the deep cocoa flavour.
It works as a small dessert or an afternoon treat, often served plain or with coffee. In Turkey, it also fits naturally alongside tea. This is an energy-dense sweet, with the chocolate and fat balanced by a little protein and fibre from the pistachios. Choose a modest piece and pair it with unsweetened coffee or tea if you want a less-heavy serving.
How Nutritious Is Peanut brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut brownie Contain Allergens?
Contains these allergens:
Which Diets Is Peanut brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut brownie Fat Profile
SATURATED
5.22g
MONOUNSATURATED
6.06g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.