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Peanut brownie Calories
Dense chocolate brownie with peanuts
CALORIES
GI
POTASSIUM
FIBER
Peanut brownie Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
53.8g
· 46%
Protein
7.2g
· 6%
Fat
25.1g
· 48%
Fiber
3.6g
Peanut brownie Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
Vitamin E
1.9mg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
98µg · 11% DV
Minerals
Phosphorus
132mg · 19% DV
Selenium
8.7µg · 16% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Peanut brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut brownie Contain Allergens?
Contains these allergens:
Which Diets Is Peanut brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut brownie Fat Profile
SATURATED
8.7g
MONOUNSATURATED
10.1g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
Foods Similar to Peanut brownie
Peanut brownie — Frequently Asked Questions
How many calories are in peanut brownie?
Peanut brownie contains 466 calories per 100 g. It also provides 25.1 g of fat and 53.8 g of carbohydrates per 100 g.
Is peanut brownie suitable for a vegetarian diet?
Yes, peanut brownie is compatible with vegetarian diets. However, it contains peanuts, gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.