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Peanut bar Calories
Energy snack, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Peanut bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
40g
· 34%
Protein
16g
· 13%
Fat
28g
· 53%
Fiber
5.5g
Peanut bar Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
Biotin
18µg · 60% DV
Vitamin E
6.5mg · 43% DV
B1
0.35mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
140mg · 33% DV
Peanut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
16.5g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 850:1
Above the ideal 4:1 (850:1).
Foods Similar to Peanut bar
Peanut bar — Frequently Asked Questions
How many calories are in a peanut bar?
A peanut bar provides 480 calories per 100 g.
How much protein does a peanut bar have?
A peanut bar contains 16 g of protein per 100 g.
Is a peanut bar high in carbohydrates?
A peanut bar has 40 g of carbohydrates per 100 g. Its place in a meal plan depends on your individual carbohydrate target.
How much fat is in a peanut bar?
A peanut bar contains 28 g of fat per 100 g.
Does a peanut bar contain fiber?
Yes. A peanut bar provides 5.5 g of fiber per 100 g.
What is the glycemic index of a peanut bar?
The listed glycemic index of a peanut bar is 55.
Is a peanut bar suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian eating. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Is a peanut bar good for dieting?
A peanut bar contains 480 calories and 40 g of carbohydrates per 100 g. Whether it fits a diet depends on the amount eaten and your dietary goals.
Is a peanut bar a processed food?
Yes, a peanut bar is classified as a processed food. Per 100 g, it contains 16 g protein, 28 g fat, 40 g carbohydrates, and 5.5 g fiber.
Does a peanut bar contain allergens?
Yes. Peanut bars contain peanuts and are not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.