🥜🍫
Peanut bar
Energy snack, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
480
KCAL / 100G
Carbs
40g
· 34%
Protein
16g
· 13%
Fat
28g
· 53%
Fiber
5.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.2g
MONOUNSATURATED
16.5g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 850:1
Above the ideal 4:1 (850:1).
Vitamin & Mineral Analysis
Vitamins
B3
11.2mg · 70% DV
Biotin
18µg · 60% DV
Vitamin E
6.5mg · 43% DV
B1
0.35mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
140mg · 33% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.