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Peanut banana flavored protein milk Calories
High protein, peanut and banana flavored, milk-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peanut banana flavored protein milk (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 15.5 g of carbs, 18.8 g of protein, 5.5 g of fat and 1.8 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peanut banana flavored protein milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
175
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
18.8g
· 38% DV
Fat
5.5g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 40% · Fat 27%
Peanut banana flavored protein milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peanut banana flavored protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 175 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 150 g | 105 kcal |
| 1 pack (small) | 200 g | 140 kcal |
| 1 can (medium) | 250 g | 175 kcal |
| 1 serving (large) | 300 g | 210 kcal |
| 1 bottle (large) | 330 g | 231 kcal |
| 1 bottle (jumbo) | 500 g | 350 kcal |
| 1 pack (jumbo) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Peanut banana flavored protein milk
Can you drink peanut banana flavored protein milk after a workout?
Yes, it can be a convenient post-workout drink. Its milk protein contributes to your protein intake after exercise, but it does not replace water or the varied foods you need throughout the day.
Does peanut banana flavored protein milk contain real peanuts and banana?
Not necessarily. “Peanut banana flavored” describes the flavor, but it does not confirm that the drink contains whole peanuts or banana. Look at the ingredient list to see whether either is included as an ingredient.
Is peanut banana flavored protein milk a meal replacement?
No, it is not a complete meal on its own. It provides milk protein, but a meal usually includes a wider range of foods; pair it with fruit, whole grains, or another substantial food if you need a fuller meal.
Can you put peanut banana flavored protein milk in a smoothie?
Yes, it works as a flavored liquid base for a smoothie. Blend it with fruit or oats, keeping in mind that its peanut-banana flavor will affect the taste of the finished drink.
Can you heat peanut banana flavored protein milk?
Yes, you can warm it gently without boiling. Stir as it heats for a more even temperature, and pour it into a microwave-safe container rather than heating it in its package.
Does peanut banana flavored protein milk have lactose?
It may; being a protein milk does not mean it is lactose-free. Since it is milk-based, check whether the package specifically says “lactose-free” if you need to avoid lactose.
How should you store peanut banana flavored protein milk before opening?
Follow the storage instructions printed on its package. Some milk drinks need refrigeration even before opening, while others are shelf-stable until opened, so the product’s packaging determines where to keep it.
How long does peanut banana flavored protein milk last after opening?
Keep it refrigerated and follow the opened-product instructions on the package. The safe use period varies with the product and packaging, so do not assume an unopened carton’s date applies after opening.
Can peanut banana flavored protein milk replace regular milk in cereal?
Yes, you can pour it over cereal or oats instead of plain milk. Its peanut-banana flavor will change the taste, so it pairs best with cereals or toppings that suit those flavors.
Is peanut banana flavored protein milk a good choice before bed?
Yes, you can drink it in the evening if it suits your routine. It is a milk-based drink rather than a stimulant, but its flavor and serving size may feel too filling for some people right before sleep.
Peanut banana flavored protein milk Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.48mg · 37% DV
B5
1.5mg · 30% DV
Biotin
6.25µg · 21% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Copper
0.18mg · 20% DV
Potassium ⭐
450mg · 13% DV
Sodium
138mg · 6% DV
Peanut banana flavored protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut banana flavored protein milk
To burn the 175 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut banana flavored protein milk?
Peanut banana flavored protein milk is a milk-based drink with added protein and peanut and banana flavouring. Its taste combines banana’s sweetness with a nutty, roasted note, while the texture is usually a little fuller than regular milk. It is commonly enjoyed chilled at breakfast or as a convenient snack, and can also be blended into a smoothie or poured over cereal.
Protein is its main nutritional feature: it provides 7.5 g per 100 g. Pair it with fruit or oats for a more substantial snack, or have a smaller glass on its own when you want something lighter.
How Nutritious Is Peanut banana flavored protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut banana flavored protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut banana flavored protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Peanut banana flavored protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut banana flavored protein milk Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.