🥜
Peanut ball Calories
Energy-dense peanut-based snack rich in fat and moderate in protein
CALORIES
GI
POTASSIUM
FIBER
Peanut ball Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Peanut ball Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Folate
240µg · 60% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Peanut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut ball Contain Allergens?
Contains these allergens:
Which Diets Is Peanut ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut ball Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Peanut ball
Peanut ball — Frequently Asked Questions
How many calories are in peanut ball, and is it diet-friendly?
Peanut ball provides 567 calories per 100 g. It can fit keto, vegetarian, vegan, paleo, Mediterranean, gluten-free, omnivore, and flexitarian diets, but its high fat and calorie content means portion size matters.
Is peanut ball low glycemic, and how many carbs does it have?
Yes, its glycemic index is 14, which is considered low. It contains 16.1 g carbs and 8.5 g fiber per 100 g.
Have another question about Peanut ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.