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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut and hazelnut butter Calories

High in healthy fats and protein

CALORIES

628kcal

15low

POTASSIUM

565mg

FIBER

8.1g

Peanut and hazelnut butter Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

16.4g

· 10%

Protein

18.6g

· 12%

Fat

54.8g

· 78%

Fiber

8.1g

Peanut and hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

11.2mg · 75% DV

10.4mg · 65% DV

Biotin

18µg · 60% DV

0.32mg · 27% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

365mg · 52% DV

Magnesium

185mg · 44% DV

Peanut and hazelnut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut and hazelnut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut and hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Peanut and hazelnut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Peanut and hazelnut butter Fat Profile

SATURATED

6.7g

MONOUNSATURATED

35.4g

POLYUNSATURATED

11.6g

⚖️

Omega 6:3 ratio 136.3:1

Above the ideal 4:1 (136.3:1).

Foods Similar to Peanut and hazelnut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut and hazelnut butter — Frequently Asked Questions

How many calories are in peanut and hazelnut butter?

Peanut and hazelnut butter provides 628 calories per 100 g. The same amount contains 18.6 g of protein, 54.8 g of fat, and 8.1 g of fiber.

Is peanut and hazelnut butter suitable for a keto diet?

Yes, peanut and hazelnut butter is compatible with a keto diet. It contains 16.4 g of carbohydrates per 100 g and has a low glycemic index of 15, though portions should fit your carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.