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Peanut and hazelnut butter Calories
High in healthy fats and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Peanut and hazelnut butter (32 g) has 201 calories. That works out to 628 calories per 100 g. It contains 5.2 g of carbs, 6 g of protein, 17.5 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Peanut and hazelnut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
201
KCAL / 32G
Carbs
5.2g
· 2% DV
Protein
6g
· 12% DV
Fat
17.5g
· 22% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 12% · Fat 78%
Peanut and hazelnut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 2.14 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2.56 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanut and hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 serving (small) | 20 g | 126 kcal |
| 1 piece (mini) | 25 g | 157 kcal |
| 1 ounce (medium) | 28 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 201 kcal |
| 1 serving (medium) | 40 g | 251 kcal |
| 1 serving (large) | 60 g | 377 kcal |
| 100 g | 100 g | 628 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Peanut and hazelnut butter
What does peanut and hazelnut butter taste like?
Peanut and hazelnut butter tastes nutty and rich, with peanut flavor balanced by hazelnut’s sweeter, aromatic notes. The exact balance depends on the proportions and whether the nuts are roasted or the spread includes salt or sweetener.
Can peanut and hazelnut butter replace peanut butter in recipes?
Yes, peanut and hazelnut butter can usually replace peanut butter in a one-for-one amount in sandwiches, sauces, and many baked goods. Its hazelnut flavor will come through, so it may change the taste of recipes where peanut butter is prominent.
Can you bake with peanut and hazelnut butter?
Yes, peanut and hazelnut butter works in cookies, brownies, and other bakes that use nut butter. Stir it thoroughly first, especially if oil has separated, and expect the hazelnut flavor to be noticeable in the finished recipe.
How can you use peanut and hazelnut butter in smoothies?
Add a spoonful of peanut and hazelnut butter to a smoothie with banana, milk or a milk alternative, and oats for a creamy, nutty taste. Blend it with the liquid first if your blender struggles with thick ingredients.
Does peanut and hazelnut butter need to be refrigerated?
Usually, peanut and hazelnut butter does not need refrigeration if the jar is sealed and stored in a cool, dark place. Refrigeration can slow oil separation and keep homemade spreads fresh, but it also makes the butter firmer.
Can you freeze peanut and hazelnut butter?
Yes, peanut and hazelnut butter can be frozen in a tightly sealed, freezer-safe container. Leave a little room for expansion, then thaw it in the refrigerator and stir well, since the texture may separate or become grainier.
How do you make peanut and hazelnut butter easier to drizzle?
To make peanut and hazelnut butter easier to drizzle, stir the separated oil back in until smooth and gently warm a small portion. Avoid adding water, which can make the spread seize and turn uneven.
Does peanut and hazelnut butter go bad, and how can you tell?
Yes, peanut and hazelnut butter can go rancid as its oils age. Discard it if it smells paint-like or sharply stale, tastes bitter, or shows mold; keep the jar tightly closed and use a clean utensil to limit contamination.
Can people with a peanut allergy eat peanut and hazelnut butter?
No, peanut and hazelnut butter is not safe for someone with a peanut allergy because it contains peanuts; it also contains hazelnuts, another common allergen. Avoid it and check with an allergy specialist about suitable alternatives.
Is peanut and hazelnut butter the same as chocolate hazelnut spread?
No, peanut and hazelnut butter is not automatically a chocolate hazelnut spread. It is made around peanuts and hazelnuts, while chocolate hazelnut spreads typically include cocoa and sweeteners; check the ingredients because recipes vary.
Peanut and hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
3.58mg · 24% DV
B3
3.33mg · 21% DV
Biotin
5.76µg · 19% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.59mg · 26% DV
Phosphorus
117mg · 17% DV
Magnesium
59mg · 14% DV
Potassium ⭐
181mg · 5% DV
Sodium
2.56mg · 0% DV
Peanut and hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut and hazelnut butter
To burn the 201 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut and hazelnut butter?
Peanut and hazelnut butter is a spread made by grinding peanuts and hazelnuts together. Depending on how finely it is ground, it can be smooth or slightly crunchy, with the roasted, savoury taste of peanuts balanced by hazelnut’s sweeter, fragrant notes. Recipes vary, so check the jar if you want to know whether anything else has been added.
Spread it on toast, stir it into porridge or smoothies, or serve it with apple or banana slices. It is rich in fats and provides protein and fibre, so a modest spoonful can add substance to a snack or breakfast. Its flavour works well with fruit, oats and plain yoghurt; use a thin layer when you want the meal to feel lighter.
How Nutritious Is Peanut and hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut and hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut and hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Peanut and hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut and hazelnut butter Fat Profile
SATURATED
2.14g
MONOUNSATURATED
11.33g
POLYUNSATURATED
3.71g
Omega 6:3 ratio 116.3:1
Above the ideal 4:1 (116.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.