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Peanut and cashew mix Calories
Source of protein and healthy fats, rich in magnesium and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peanut and cashew mix (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.6 g of carbs, 6.1 g of protein, 14.4 g of fat and 1.7 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Peanut and cashew mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
6.1g
· 12% DV
Fat
14.4g
· 18% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 14% · Fat 71%
Peanut and cashew mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peanut and cashew mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (small) | 5 g | 30 kcal |
| 1 tablespoon (medium) | 10 g | 59 kcal |
| 1 serving (small) | 15 g | 89 kcal |
| 1 pack (medium) | 40 g | 236 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 serving (jumbo) | 100 g | 590 kcal |
| 1 cup (whole) | 130 g | 767 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Peanut and cashew mix
Is peanut and cashew mix a healthy snack?
Yes, peanut and cashew mix provides protein, unsaturated fats, magnesium and vitamin E. Choose an unsalted or lightly salted version when possible, and portion it into a small bowl rather than eating straight from the bag.
How much peanut and cashew mix should you eat in a day?
A medium serving of about 30 g is a practical portion for most people. Peanut and cashew mix is energy-dense, so measuring out a serving can help prevent an unplanned handful from turning into several.
Does peanut and cashew mix cause weight gain?
Peanut and cashew mix does not cause weight gain by itself, but it is easy to eat more than a small portion because it is energy-dense. Keep your serving in view, especially when snacking while watching TV or working.
Is peanut and cashew mix better salted or unsalted?
Unsalted peanut and cashew mix is a good choice if you want to avoid extra sodium. If you prefer salted mix, compare the salt content, and watch for sugar or salty coatings in flavored varieties.
How should you store peanut and cashew mix?
Store peanut and cashew mix in an airtight container in a cool, dry place away from sunlight. If your kitchen is warm or humid, refrigerating it can help preserve its flavor and keep the nuts from going rancid as quickly.
Can you freeze peanut and cashew mix?
Yes, peanut and cashew mix can be frozen in an airtight, freezer-safe container. Let the sealed container come to room temperature before opening it; this helps prevent condensation from making the nuts damp.
How can you tell if peanut and cashew mix has gone bad?
Discard peanut and cashew mix if it smells rancid, sour or like paint, tastes unpleasantly bitter, or shows mold or moisture. Fresh nuts should smell mild and nutty, not stale or sharp.
Can you eat peanut and cashew mix raw, or should you roast it?
You can eat peanut and cashew mix raw or roasted. Roasting brings out a stronger flavor, while plain raw mix avoids added salt; if roasting it at home, stir often and remove it before the nuts darken too much.
Can people with diabetes eat peanut and cashew mix?
Yes, many people with diabetes can include a measured serving of peanut and cashew mix; its protein and fat can make it more filling than a sugary snack. Choose an unsweetened mix and follow your individual meal plan.
Can you make nut butter from peanut and cashew mix?
Yes, you can blend peanut and cashew mix into a mixed nut butter. Use a powerful food processor, pause to scrape down the sides, and blend until the nuts release their oils; salted or flavored mixes will affect the final taste.
Peanut and cashew mix Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B1
0.14mg · 12% DV
Vitamin E
1.65mg · 11% DV
B3
1.35mg · 8% DV
Minerals
Copper
0.42mg · 47% DV
Phosphorus
117mg · 17% DV
Magnesium
63mg · 15% DV
Manganese
0.33mg · 14% DV
Potassium ⭐
171mg · 5% DV
Sodium
2.1mg · 0% DV
Peanut and cashew mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut and cashew mix
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut and cashew mix?
Peanut and cashew mix brings together peanuts and cashews, usually sold plain, roasted or lightly seasoned. It is an easy-to-carry snack and can also be mixed into homemade trail mix or sprinkled over porridge and salads for crunch.
Around the world, people eat it by the handful between meals, pack it for travel, or serve it alongside dried fruit. The combination is rich in fats and provides protein, with 20.5 g per 100 g; it is also energy-dense, so a modest handful is often enough. Pair it with fresh fruit for a more varied snack, or choose an unsalted version if you want to keep the seasoning simple.
How Nutritious Is Peanut and cashew mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut and cashew mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut and cashew mix Contain Allergens?
Contains these allergens:
Which Diets Is Peanut and cashew mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut and cashew mix Fat Profile
SATURATED
2.61g
MONOUNSATURATED
7.95g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 123:1
Above the ideal 4:1 (123:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.