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●Low GI

⚡High Potassium

💪High Protein

Peanut and cashew mix Calories

Source of protein and healthy fats, rich in magnesium and vitamin E

CALORIES

590kcal

20low

POTASSIUM

570mg

FIBER

5.5g

Peanut and cashew mix Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

22g

· 15%

Protein

20.5g

· 14%

Fat

48g

· 71%

Fiber

5.5g

Peanut and cashew mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

0.45mg · 38% DV

Vitamin E

5.5mg · 37% DV

4.5mg · 28% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

390mg · 56% DV

Magnesium

210mg · 50% DV

Manganese

1mg · 43% DV

Peanut and cashew mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut and cashew mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut and cashew mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Peanut and cashew mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut and cashew mix Fat Profile

SATURATED

8.7g

MONOUNSATURATED

26.5g

POLYUNSATURATED

11.5g

⚖️

Omega 6:3 ratio 164:1

Above the ideal 4:1 (164:1).

Foods Similar to Peanut and cashew mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut and cashew mix — Frequently Asked Questions

How many calories are in a peanut and cashew mix?

Peanut and cashew mix contains 590 calories per 100g. It is an energy-dense food, so portion size can matter.

Is peanut and cashew mix suitable for vegan or gluten-free diets?

Yes, it is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It also has a low glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.