1 cup (medium) of Peanut & Banana Flavored Protein Lactose-Free Milk (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 15 g of carbs, 16.3 g of protein, 3.8 g of fat and 1.3 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Peanut & Banana Flavored Protein Lactose-Free Milk Nutrition Facts

Selected: 1 cup (medium) · 250 g

163

KCAL / 250G

Carbs

15g

· 5% DV

Protein

16.3g

· 33% DV

Fat

3.8g

· 5% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 41% · Fat 21%

Peanut & Banana Flavored Protein Lactose-Free Milk nutrition facts table · 1 cup (medium) (250 g)

Nutrient	Amount	% DV
Calories	163 kcal
Total fat	3.8 g	5%
Saturated fat	2.25 g	11%
Trans fat	0 g
Sodium	138 mg	6%
Total carbohydrate	15 g	5%
Fiber	1.3 g	5%
Protein	16.3 g	33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Peanut & Banana Flavored Protein Lactose-Free Milk?

Serving	Amount	Calories
1 cup (medium)	250 g	163 kcal
100 g	100 g	65 kcal
1 cup (small)	150 g	98 kcal
1 pack (small)	200 g	130 kcal
1 cup (large)	330 g	215 kcal
1 bottle (medium)	330 g	215 kcal
1 bottle (large)	500 g	325 kcal
1 pack (large)	500 g	325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Peanut & Banana Flavored Protein Lactose-Free Milk

Is peanut and banana flavored protein lactose-free milk a meal replacement?

No, peanut and banana flavored protein lactose-free milk is not automatically a complete meal replacement. It provides protein, but a balanced meal also needs other foods and nutrients; pair it with a substantial snack or meal if you need more than a drink.

Does peanut and banana flavored protein lactose-free milk still contain dairy?

Yes, peanut and banana flavored protein lactose-free milk is still a dairy product. Lactose-free means the milk sugar has been broken down or removed; it does not mean the drink is free of milk proteins or suitable for a milk allergy.

Can you put peanut and banana flavored protein lactose-free milk in a smoothie?

Yes, peanut and banana flavored protein lactose-free milk works in a smoothie. Its existing sweet, nutty flavor pairs well with ingredients such as oats or berries, so taste the blend before adding extra sweetener.

Can peanut and banana flavored protein lactose-free milk be frozen?

It can be frozen, but freezing peanut and banana flavored protein lactose-free milk may change its texture when thawed. If you do freeze it, leave room in the container for expansion and thaw it in the refrigerator before shaking well.

Does peanut and banana flavored protein lactose-free milk need refrigeration?

Yes, peanut and banana flavored protein lactose-free milk should be refrigerated if its package says it is a chilled product. An unopened shelf-stable carton is different; follow its storage directions, and refrigerate it after opening.

Is peanut and banana flavored protein lactose-free milk good after a workout?

Yes, peanut and banana flavored protein lactose-free milk can be a convenient post-workout drink because it supplies protein. It is not a complete recovery meal by itself, so add food if you also need carbohydrates or a more filling option.

Can peanut and banana flavored protein lactose-free milk be used in overnight oats?

Yes, peanut and banana flavored protein lactose-free milk can be mixed into overnight oats. The flavor sweetens and seasons the oats, so start without extra sugar and adjust the texture with more oats or milk as needed.

Should you shake peanut and banana flavored protein lactose-free milk before drinking it?

Yes, shake peanut and banana flavored protein lactose-free milk before drinking. Ingredients can settle or separate during storage, and shaking helps distribute the flavor and restore a more even consistency.

Can you heat peanut and banana flavored protein lactose-free milk?

Yes, you can warm peanut and banana flavored protein lactose-free milk gently. Avoid bringing it to a boil, which can affect the texture and taste; the peanut-banana flavor will also change the character of coffee or hot cereal.

Does peanut and banana flavored protein lactose-free milk contain actual banana and peanuts?

Not necessarily: the name peanut and banana flavored protein lactose-free milk describes its flavor, not whether it contains pieces of either ingredient. Flavors may come from flavorings, so consult the ingredient list to confirm the exact formulation.

Peanut & Banana Flavored Protein Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

0.45mg · 35% DV

1mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Phosphorus

225mg · 32% DV

Calcium

300mg · 30% DV

Iodine

25µg · 17% DV

Potassium ⭐

425mg · 13% DV

Sodium

138mg · 6% DV

Peanut & Banana Flavored Protein Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut & Banana Flavored Protein Lactose-Free Milk

To burn the 163 calories in 1 cup (medium) (250 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peanut & Banana Flavored Protein Lactose-Free Milk?

Peanut & banana flavored protein lactose-free milk is a packaged milk drink made from lactose-free milk with added protein and peanut and banana flavouring. It combines the familiar creaminess of milk with sweet banana notes and a roasted, nutty taste. The exact flavour balance can vary by product.

Serve it chilled as a quick breakfast or snack, pour it over cereal, or blend it into a smoothie. Its protein content is a defining feature: it provides 6.5 g per 100 g, while remaining a milk-based drink rather than a meal on its own. Pair it with oats or fruit for a more filling option, or enjoy a smaller glass when you want something lighter.

How Nutritious Is Peanut & Banana Flavored Protein Lactose-Free Milk?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peanut & Banana Flavored Protein Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut & Banana Flavored Protein Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut & Banana Flavored Protein Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut & Banana Flavored Protein Lactose-Free Milk Fat Profile

SATURATED

2.25g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Peanut & Banana Flavored Protein Lactose-Free Milk Calories

Quick answer

Peanut & Banana Flavored Protein Lactose-Free Milk Nutrition Facts

Peanut & Banana Flavored Protein Lactose-Free Milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (250 g)

How Many Calories in 1 Cup of Peanut & Banana Flavored Protein Lactose-Free Milk?

Frequently Asked Questions About Peanut & Banana Flavored Protein Lactose-Free Milk

Is peanut and banana flavored protein lactose-free milk a meal replacement?

Does peanut and banana flavored protein lactose-free milk still contain dairy?

Can you put peanut and banana flavored protein lactose-free milk in a smoothie?

Can peanut and banana flavored protein lactose-free milk be frozen?

Does peanut and banana flavored protein lactose-free milk need refrigeration?

Is peanut and banana flavored protein lactose-free milk good after a workout?

Can peanut and banana flavored protein lactose-free milk be used in overnight oats?

Should you shake peanut and banana flavored protein lactose-free milk before drinking it?

Can you heat peanut and banana flavored protein lactose-free milk?

Does peanut and banana flavored protein lactose-free milk contain actual banana and peanuts?

Peanut & Banana Flavored Protein Lactose-Free Milk Vitamins & Minerals

Peanut & Banana Flavored Protein Lactose-Free Milk Glycemic Index

How to Burn Off Peanut & Banana Flavored Protein Lactose-Free Milk

What is Peanut & Banana Flavored Protein Lactose-Free Milk?

How Nutritious Is Peanut & Banana Flavored Protein Lactose-Free Milk?

Nutrient density

Satiety score

Is Peanut & Banana Flavored Protein Lactose-Free Milk Processed?

Does Peanut & Banana Flavored Protein Lactose-Free Milk Contain Allergens?

Which Diets Is Peanut & Banana Flavored Protein Lactose-Free Milk Good For?

Peanut & Banana Flavored Protein Lactose-Free Milk Fat Profile

Compare Peanut & Banana Flavored Protein Lactose-Free Milk

Foods Similar to Peanut & Banana Flavored Protein Lactose-Free Milk

Have another question about Peanut & Banana Flavored Protein Lactose-Free Milk?

Peanut & Banana Flavored Protein Lactose-Free Milk nutrition facts table · 1 cup (medium) (250 g)