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Peanut & Banana Flavored Protein Lactose-Free Milk Calories
High-protein, lactose-free milk with peanut & banana flavor
CALORIES
GI
POTASSIUM
FIBER
Peanut & Banana Flavored Protein Lactose-Free Milk Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6g
· 38%
Protein
6.5g
· 41%
Fat
1.5g
· 21%
Fiber
0.5g
Peanut & Banana Flavored Protein Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Peanut & Banana Flavored Protein Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut & Banana Flavored Protein Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut & Banana Flavored Protein Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Peanut & Banana Flavored Protein Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut & Banana Flavored Protein Lactose-Free Milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Peanut & Banana Flavored Protein Lactose-Free Milk
Peanut & Banana Flavored Protein Lactose-Free Milk — Frequently Asked Questions
How many calories are in peanut and banana flavored lactose-free protein milk?
It contains 65 calories per 100 g. The same serving provides 6.5 g of protein, 6 g of carbohydrates, and 1.5 g of fat.
Is peanut and banana flavored lactose-free protein milk low glycemic?
It has a glycemic index of 35. It contains peanuts and dairy, so it is not suitable for people with peanut or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.