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Peanut macaroon cookie Calories
Energy-dense sweet cookie made with peanuts
CALORIES
GI
POTASSIUM
FIBER
Peanut macaroon cookie Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
52.8g
· 43%
Protein
10.2g
· 8%
Fat
26.4g
· 49%
Fiber
3.8g
Peanut macaroon cookie Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Vitamin E
3.1mg · 21% DV
Biotin
6µg · 20% DV
B5
0.72mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
68mg · 16% DV
Selenium
6.8µg · 12% DV
Peanut macaroon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut macaroon cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut macaroon cookie Contain Allergens?
Contains these allergens:
Which Diets Is Peanut macaroon cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut macaroon cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
Foods Similar to Peanut macaroon cookie
Peanut macaroon cookie — Frequently Asked Questions
How many calories are in peanut macaroon cookies?
Peanut macaroon cookies provide 486 calories per 100 g. A 100 g serving also contains 26.4 g of fat and 52.8 g of carbohydrates.
Are peanut macaroon cookies suitable for a vegetarian diet?
Peanut macaroon cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain peanuts and eggs, so they are not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.