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Peanut macaroon cookie Calories
Energy-dense sweet cookie made with peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut macaroon cookie (28 g) has 136 calories. That works out to 486 calories per 100 g. It contains 14.8 g of carbs, 2.9 g of protein, 7.4 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Peanut macaroon cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
136
KCAL / 28G
Carbs
14.8g
· 5% DV
Protein
2.9g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Peanut macaroon cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut macaroon cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 136 kcal |
| 1 piece (small) | 18 g | 87 kcal |
| 1 ounce (medium) | 28 g | 136 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 piece (large) | 40 g | 194 kcal |
| 2 piece (double) | 56 g | 272 kcal |
| 1 serving (medium) | 60 g | 292 kcal |
| 1 serving (large) | 90 g | 437 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Peanut macaroon cookie
What is a peanut macaroon cookie?
A peanut macaroon cookie is a sweet cookie made with peanuts, commonly combined with sugar and egg whites. Recipes vary, but the peanut gives it a roasted, nutty flavor; it is not the same pastry as a French macaron.
How do you make a peanut macaroon cookie?
A peanut macaroon cookie is typically made by mixing ground peanuts with sugar and egg whites, shaping the mixture, and baking it. Some recipes add other ingredients or use different proportions, so the finished cookie may be crisp outside or chewy inside.
Is a peanut macaroon cookie the same as a French macaron?
No, a peanut macaroon cookie is not the same as a French macaron. Macarons are usually made from almond flour and piped into sandwich cookies with a filling, while peanut macaroons are nut-based cookies and do not need a filling.
Can you use peanut butter instead of ground peanuts in a peanut macaroon cookie?
You can use peanut butter in some peanut macaroon cookie recipes, but it is not a direct swap for ground peanuts. Peanut butter adds oil and moisture, so the mixture may need a recipe designed for it to hold its shape and bake properly.
Why does a peanut macaroon cookie crack on top?
A peanut macaroon cookie can crack as its surface sets while the inside expands during baking. Cracks are common and do not necessarily mean the batch has gone wrong; a hotter oven or a drier surface can make them more pronounced.
How do you keep a peanut macaroon cookie chewy?
To keep a peanut macaroon cookie chewy, avoid baking it until the center is completely firm. Let it finish setting on the baking tray as it cools, and store it in an airtight container so it does not dry out.
Why did my peanut macaroon cookie turn out dry?
A peanut macaroon cookie often turns dry when it is overbaked or the mixture contains too little moisture for the recipe. Take the cookies out once the edges are set, and remember that they firm up further as they cool.
How should you store a peanut macaroon cookie?
Store a peanut macaroon cookie in an airtight container after it has cooled completely. Keep the container in a cool, dry place; sealing warm cookies can trap condensation and make their texture damp or sticky.
Can you freeze peanut macaroon cookies?
Yes, peanut macaroon cookies can be frozen once fully cooled. Pack them in a freezer-safe airtight container or bag, separating layers if needed, and let them thaw at room temperature before serving to help preserve their texture.
Does a peanut macaroon cookie raise blood sugar?
Yes, a peanut macaroon cookie can raise blood sugar because it contains sugar and other carbohydrates. Peanuts do not cancel out that effect; people managing diabetes can account for the cookie in their meal plan and follow their clinician’s advice.
Peanut macaroon cookie Vitamins & Minerals
Vitamins
B3
1.15mg · 7% DV
Vitamin E
0.87mg · 6% DV
Biotin
1.68µg · 6% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
46mg · 7% DV
Magnesium
19mg · 5% DV
Sodium
59mg · 3% DV
Potassium ⭐
69mg · 2% DV
Peanut macaroon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut macaroon cookie
To burn the 136 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut macaroon cookie?
Peanut macaroon cookie is a peanut-based take on the acıbadem-style cookie, typically made with ground peanuts, sugar and egg whites. It bakes into a lightly crisp exterior with a dense, chewy centre. In Turkey, it is commonly offered with tea or bought from a bakery; elsewhere, it makes an easy sweet bite alongside coffee or as part of a cookie selection.
The peanuts give it a roasted, savoury edge beneath the sweetness. It provides some protein, but is an energy-dense treat, with 486 calories per 100 g. Serve a small piece with tea or coffee, or pair it with fresh fruit when you want a lighter-feeling snack.
How Nutritious Is Peanut macaroon cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut macaroon cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut macaroon cookie Contain Allergens?
Contains these allergens:
Which Diets Is Peanut macaroon cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut macaroon cookie Fat Profile
SATURATED
1.71g
MONOUNSATURATED
3.14g
POLYUNSATURATED
1.99g
Omega 6:3 ratio 190:1
Above the ideal 4:1 (190:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.