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Peach Whey Protein Isolate Calories
High-protein, low-carbohydrate whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peach Whey Protein Isolate (30 g) has 900 calories. That works out to 3000 calories per 100 g. It contains 0 g of carbs, 25.3 g of protein, 0 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Peach Whey Protein Isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
900
KCAL / 30G
Carbs
0g
· 0% DV
Protein
25.3g
· 51% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Peach Whey Protein Isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 900 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peach Whey Protein Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 900 kcal |
| 1 tablespoon (medium) | 10 g | 300 kcal |
| 1 serving (small) | 20 g | 600 kcal |
| 1 serving (large) | 40 g | 1200 kcal |
| 1 serving (double) | 60 g | 1800 kcal |
| 1 serving (triple) | 90 g | 2700 kcal |
| 100 g | 100 g | 3000 kcal |
| 1 cup (medium) | 100 g | 3000 kcal |
Calculated from 3000 calories per 100 g.
Frequently Asked Questions About Peach Whey Protein Isolate
How do you use Peach Whey Protein Isolate?
Mix Peach Whey Protein Isolate into water or another drink, or stir it into foods such as yogurt or oatmeal. Adding the powder to the liquid and shaking until smooth helps prevent dry pockets and uneven mixing.
Does Peach Whey Protein Isolate taste better with water or milk?
Peach Whey Protein Isolate works with either water or milk. Water keeps the peach flavor lighter, while milk makes the drink creamier. A plant-based drink can also be used, though it will change the texture and taste.
When should you take Peach Whey Protein Isolate for a workout?
You can have Peach Whey Protein Isolate after a workout, but there is no need to drink it immediately afterward. It can also be used at another time when you want to add protein to a meal or snack.
Does Peach Whey Protein Isolate contain real peaches?
The peach flavor in Peach Whey Protein Isolate does not necessarily mean it contains real peaches. Some products use flavoring alone, while others may include fruit ingredients; the ingredient list tells you which applies to your product.
Can you put Peach Whey Protein Isolate in coffee?
Yes, Peach Whey Protein Isolate can be added to coffee, but peach and coffee may make an unusual flavor combination. Let the coffee cool slightly, mix the powder with a little cool liquid first, then stir it in to reduce clumps.
Can Peach Whey Protein Isolate help build muscle?
Peach Whey Protein Isolate can help you meet your protein needs, which supports muscle growth alongside resistance training. It is a convenient protein source, not a substitute for training or a balanced diet.
Is Peach Whey Protein Isolate useful for weight loss?
Peach Whey Protein Isolate can be a convenient way to add protein while managing food choices, but it does not cause weight loss by itself. Mixing it with water rather than adding calorie-rich extras keeps the drink simpler.
Can you bake with Peach Whey Protein Isolate?
Yes, Peach Whey Protein Isolate can be used in pancakes, muffins, or other baked recipes. Too much powder can make the result dry or dense, so adjust the recipe’s liquid and avoid assuming it will behave exactly like flour.
Why does Peach Whey Protein Isolate get foamy or lumpy?
Peach Whey Protein Isolate can foam when shaken vigorously, and it can clump if added straight to a thick mixture. Add it gradually to liquid and mix briefly; letting the drink stand for a moment can help the foam settle.
How should you store Peach Whey Protein Isolate after opening?
Keep Peach Whey Protein Isolate tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and close the package promptly; follow any storage directions printed on the container.
Peach Whey Protein Isolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.12µg · 5% DV
B5
0.09mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Magnesium
24mg · 6% DV
Potassium ⭐
126mg · 4% DV
Sodium
54mg · 2% DV
Peach Whey Protein Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach Whey Protein Isolate
To burn the 900 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach Whey Protein Isolate?
Peach whey protein isolate is a peach-flavoured powder made from whey, the liquid left over during cheesemaking, with most of the non-protein components removed. It is usually stirred or shaken into water or milk, and can also be blended into smoothies or mixed into oats.
Its fruity sweetness makes it an easy alternative to an unflavoured shake. Across the many places where whey supplements are used, people commonly have it after a workout or as a convenient addition to breakfast. It is protein-rich and very low in carbohydrates, so it can suit those looking to add protein without much sweetness from other ingredients. Mix it with water for a lighter drink, or pair it with plain yoghurt and fruit.
How Nutritious Is Peach Whey Protein Isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach Whey Protein Isolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach Whey Protein Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Peach Whey Protein Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peach Whey Protein Isolate Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.