Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧇
Peach waffle Calories
Sweet waffle with peach
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Peach waffle has 264 calories. It contains 39.4 g of carbs, 5.8 g of protein, 9.4 g of fat and 1.7 g of fiber. Its 13.4 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Peach waffle Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
39.4g
· 14% DV
Protein
5.8g
· 12% DV
Fat
9.4g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Peach waffle nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.65 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 39.4 g | 14% |
| Fiber | 1.7 g | 6% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Peach waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 264 kcal |
| 1 piece (half) | 50 g | 132 kcal |
| 1 piece (mini) | 55 g | 145 kcal |
| 1 piece (small) | 75 g | 198 kcal |
| 100 g | 100 g | 264 kcal |
| 1 piece (large) | 145 g | 383 kcal |
| 1 serving (large) | 150 g | 396 kcal |
| 1 piece (jumbo) | 200 g | 528 kcal |
| 2 piece (double) | 200 g | 528 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Peach waffle
How do you make a peach waffle?
Make a peach waffle by cooking waffle batter in a preheated waffle iron, then adding sliced peaches on top. Add the fruit after cooking rather than mixing juicy pieces into the batter, so the waffle cooks evenly and stays crisp.
What goes well on a peach waffle?
Fresh peach slices pair well with a peach waffle, along with yogurt, whipped cream, ice cream, honey, or a little cinnamon. For crunch, add toasted nuts; use a light hand with syrup because ripe peaches already bring sweetness.
Should peaches be cooked before putting them on a peach waffle?
No, peaches do not need to be cooked before topping a peach waffle. Fresh slices give it a juicy, bright finish; briefly sautéing firm peaches with cinnamon is an option when you want a softer, warmer topping.
Can you use frozen peaches for a peach waffle?
Yes, thawed frozen peaches work on a peach waffle. Drain away the liquid and pat the fruit dry first, since extra moisture can soften the waffle. Warm the peaches separately if you prefer a hot topping.
How do you keep a peach waffle from getting soggy?
Keep a peach waffle crisp by adding the peaches just before serving and draining any canned or thawed fruit thoroughly. If making several waffles, keep the cooked bases warm on a rack rather than stacking them, which traps steam.
Can you make peach waffles without a waffle iron?
Yes, you can cook peach-waffle batter in a lightly oiled griddle pan like thick pancakes if you do not have a waffle iron. The result will not have the familiar grid or crisp edges, so add the peaches after cooking.
Can you prepare peach waffles ahead of time?
Yes, cook the waffle bases ahead and store them separately from the peaches. Reheat the bases in an oven or toaster until crisp, then top them just before serving; assembling them early lets fruit juices soften the surface.
Can you freeze peach waffles?
Yes, freeze the cooked waffle bases for later, ideally without fruit or cream on top. Let them cool, separate them with baking paper, and seal them in a freezer-safe container; reheat from frozen in a toaster or oven.
Is a peach waffle a breakfast or a dessert?
A peach waffle can be either breakfast or dessert, depending on how it is served. Fresh fruit and plain yogurt make a less dessert-like plate, while ice cream, whipped cream, and chocolate sauce turn it into a sweet treat.
Can you make a lighter peach waffle at home?
Yes, make a lighter peach waffle by using a modest amount of batter, topping it with fresh peaches and plain yogurt, and skipping heavy sauces or ice cream. This keeps the fruit prominent without changing the waffle into a different dish.
Peach waffle Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.25mg · 19% DV
B12
0.34µg · 14% DV
Folate
55µg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
137mg · 20% DV
Sodium
392mg · 17% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
129mg · 4% DV
Peach waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach waffle
To burn the 264 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach waffle?
Peach waffle brings sweet peach together with batter cooked in a patterned waffle iron, crisp at the edges and soft inside. Peach may be folded into the batter or added on top; it is a fruity take on the broader Belgian and European waffle tradition rather than a dish tied to one particular place.
It is commonly served warm as a dessert or brunch treat, with fresh peach, cream, ice cream or syrup; a simple topping lets the fruit’s flavour stand out. The batter makes it mainly a carbohydrate-rich sweet, with 39.4 g of carbohydrates per 100 g. For a lighter serving, add fresh fruit and go easy on syrup or richer toppings.
How Nutritious Is Peach waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach waffle Contain Allergens?
Contains these allergens:
Which Diets Is Peach waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach waffle Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Compare Peach waffle
Foods Similar to Peach waffle
Have another question about Peach waffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.