EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍑

Peach toast Calories

Toast topped with peach slices

In season: Summer

CALORIES · 100 G

197kcal

GI

65medium

POTASSIUM · 100 G

139mg

FIBER · 100 G

3.1g

Quick answer

1 slice (medium) of Peach toast (70 g) has 138 calories. That works out to 197 calories per 100 g. It contains 27.4 g of carbs, 4.3 g of protein, 1.8 g of fat and 2.2 g of fiber. Its 13.7 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Peach toast Nutrition Facts

Selected: 1 slice (medium) · 70 g

138

KCAL / 70G

Carbs

27.4g

· 10% DV

Protein

4.3g

· 9% DV

Fat

1.8g

· 2% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 12% · Fat 11%

Peach toast nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories138 kcal
Total fat1.8 g2%
Saturated fat0.32 g2%
Trans fat0 g
Sodium260 mg11%
Total carbohydrate27.4 g10%
Fiber2.2 g8%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Peach toast?

ServingAmountCalories
1 slice (medium)70 g138 kcal
1 slice (thin)45 g89 kcal
1 piece (small)55 g108 kcal
100 g100 g197 kcal
1 slice (thick)100 g197 kcal
1 piece (large)120 g236 kcal
2 slice (double)140 g276 kcal
1 serving (large)180 g355 kcal

Calculated from 197 calories per 100 g.

Frequently Asked Questions About Peach toast

How do you make peach toast?

Peach toast is made by topping toasted bread with sliced peaches. Toast the bread until crisp, then add the fruit just before serving so its juice does not soften the slice.

What bread works best for peach toast?

A sturdy slice works best for peach toast because it can support juicy fruit without falling apart. Sourdough, whole-grain bread, or ordinary sandwich bread all work; toast it well before adding peaches.

Can you make peach toast with canned peaches?

Yes, canned peaches work on peach toast, though they are softer and often sweeter than fresh fruit. Drain them thoroughly and pat them dry to keep the bread from turning soggy.

How do you keep peach toast from getting soggy?

Keep peach toast crisp by adding the peaches only when you are ready to eat. Toast the bread firmly, drain canned fruit well, and avoid letting sliced peaches sit on the bread.

Is peach toast better with fresh or cooked peaches?

Fresh peaches give peach toast a juicy, distinct texture, while briefly cooked peaches make a softer topping. For cooked fruit, let it cool and drain any released liquid before spreading it on toast.

What toppings go well with peach toast?

Yogurt, soft cheese, cinnamon, and honey all pair well with peach toast. Choose one or two toppings so the peach remains the main flavor, and spread creamy toppings on the toast before adding the fruit.

Can peach toast be made savory?

Yes, peach toast can be savory. Pair the fruit with a mild cheese and fresh herbs such as basil, and skip sweet toppings; the contrast works especially well when the peaches are ripe but still firm.

Should you peel peaches for peach toast?

No, peeling peaches for peach toast is optional. The skin helps slices hold together, but you can remove it if you prefer a smoother texture; wash the fruit before slicing either way.

Can you prepare peach toast ahead of time?

It is better not to assemble peach toast ahead of time because the fruit releases juice into the bread. Keep the toasted bread and sliced peaches separate, then combine them just before serving.

Can you use underripe peaches on peach toast?

You can use underripe peaches on peach toast, but they will be firmer and less fragrant. Let them ripen until they yield slightly to gentle pressure, or slice firmer fruit thinly so it is easier to eat.

Peach toast Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B3

1.96mg · 12% DV

Folate

40.6µg · 10% DV

B2

0.11mg · 8% DV

Minerals

Selenium

14µg · 25% DV

Manganese

0.43mg · 19% DV

Sodium

260mg · 11% DV

Copper

0.09mg · 10% DV

Potassium ⭐

97mg · 3% DV

Peach toast Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peach toast

To burn the 138 calories in 1 slice (medium) (70 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peach toast?

Peach toast is a simple combination of toasted bread and sliced peaches, with no single traditional recipe or established place of origin. The bread’s crispness contrasts with the fruit’s soft, juicy texture, and ripe peaches bring plenty of sweetness without needing much added sugar.

It works as a quick breakfast, snack or light dessert; serve it plain, or pair it with yogurt for a more substantial bite. Toast is the main source of carbohydrates, while peaches contribute some fibre. For a heartier version, choose whole-grain bread; if the fruit is very ripe, you may find you don’t need any extra sweetener.

How Nutritious Is Peach toast?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peach toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peach toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach toast Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Compare Peach toast

🍑vs🧴
Peach toast vs Hawthorn Vinegar179 kcal more per 100 g
→
🍑vs🌯
Peach toast vs Tantuni13 kcal fewer per 100 g
→
🍑vs🌯
Peach toast vs Chicken Wrap2 kcal more per 100 g
→
🍑vs🍫
Peach toast vs Protein Bar153 kcal fewer per 100 g
→

Foods Similar to Peach toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Peach toast?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.