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Toast topped with peach slices
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Peach toast (70 g) has 138 calories. That works out to 197 calories per 100 g. It contains 27.4 g of carbs, 4.3 g of protein, 1.8 g of fat and 2.2 g of fiber. Its 13.7 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 70 g
138
KCAL / 70G
Carbs
27.4g
· 10% DV
Protein
4.3g
· 9% DV
Fat
1.8g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 138 kcal |
| 1 slice (thin) | 45 g | 89 kcal |
| 1 piece (small) | 55 g | 108 kcal |
| 100 g | 100 g | 197 kcal |
| 1 slice (thick) | 100 g | 197 kcal |
| 1 piece (large) | 120 g | 236 kcal |
| 2 slice (double) | 140 g | 276 kcal |
| 1 serving (large) | 180 g | 355 kcal |
Calculated from 197 calories per 100 g.
Peach toast is made by topping toasted bread with sliced peaches. Toast the bread until crisp, then add the fruit just before serving so its juice does not soften the slice.
A sturdy slice works best for peach toast because it can support juicy fruit without falling apart. Sourdough, whole-grain bread, or ordinary sandwich bread all work; toast it well before adding peaches.
Yes, canned peaches work on peach toast, though they are softer and often sweeter than fresh fruit. Drain them thoroughly and pat them dry to keep the bread from turning soggy.
Keep peach toast crisp by adding the peaches only when you are ready to eat. Toast the bread firmly, drain canned fruit well, and avoid letting sliced peaches sit on the bread.
Fresh peaches give peach toast a juicy, distinct texture, while briefly cooked peaches make a softer topping. For cooked fruit, let it cool and drain any released liquid before spreading it on toast.
Yogurt, soft cheese, cinnamon, and honey all pair well with peach toast. Choose one or two toppings so the peach remains the main flavor, and spread creamy toppings on the toast before adding the fruit.
Yes, peach toast can be savory. Pair the fruit with a mild cheese and fresh herbs such as basil, and skip sweet toppings; the contrast works especially well when the peaches are ripe but still firm.
No, peeling peaches for peach toast is optional. The skin helps slices hold together, but you can remove it if you prefer a smoother texture; wash the fruit before slicing either way.
It is better not to assemble peach toast ahead of time because the fruit releases juice into the bread. Keep the toasted bread and sliced peaches separate, then combine them just before serving.
You can use underripe peaches on peach toast, but they will be firmer and less fragrant. Let them ripen until they yield slightly to gentle pressure, or slice firmer fruit thinly so it is easier to eat.
Vitamins
B1
0.2mg · 17% DV
B3
1.96mg · 12% DV
Folate
40.6µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.43mg · 19% DV
Sodium
260mg · 11% DV
Copper
0.09mg · 10% DV
Potassium ⭐
97mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peach toast is a simple combination of toasted bread and sliced peaches, with no single traditional recipe or established place of origin. The bread’s crispness contrasts with the fruit’s soft, juicy texture, and ripe peaches bring plenty of sweetness without needing much added sugar.
It works as a quick breakfast, snack or light dessert; serve it plain, or pair it with yogurt for a more substantial bite. Toast is the main source of carbohydrates, while peaches contribute some fibre. For a heartier version, choose whole-grain bread; if the fruit is very ripe, you may find you don’t need any extra sweetener.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.