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Peach tiramisu Calories
Peach-flavored mascarpone layered dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peach tiramisu (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 29.8 g of carbs, 5.5 g of protein, 17 g of fat and 1.2 g of fiber. Its 110.4 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Peach tiramisu Nutrition Facts
Selected: 1 serving (medium) · 120 g
294
KCAL / 120G
Carbs
29.8g
· 11% DV
Protein
5.5g
· 11% DV
Fat
17g
· 22% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Peach tiramisu nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.22 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peach tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 294 kcal |
| 1 tablespoon (small) | 20 g | 49 kcal |
| 2 tablespoon (medium) | 40 g | 98 kcal |
| 1 piece (small) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (medium) | 140 g | 343 kcal |
| 1 piece (large) | 150 g | 368 kcal |
| 1 pack (large) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Peach tiramisu
How do you make peach tiramisu?
Peach tiramisu is made by layering mascarpone cream, sliced peaches and ladyfingers briefly dipped in milk or peach juice. Chill it for several hours so the layers set, and add delicate peach slices on top close to serving time.
Does peach tiramisu contain coffee?
No, peach tiramisu does not need coffee. Many versions use milk or peach juice to soften the ladyfingers, letting the fruit flavor stand out; coffee can be added, but it may overpower the peaches.
Can you use canned peaches in peach tiramisu?
Yes, canned peaches work well in peach tiramisu. Drain them thoroughly and pat them dry before layering, since excess syrup can make the cream loose and the ladyfingers soggy.
Can peach tiramisu be made without raw eggs?
Yes, peach tiramisu can be made without raw eggs by using an egg-free mascarpone cream, such as mascarpone whipped with cream. Follow a recipe designed for that version so the filling holds its shape.
What can you use instead of ladyfingers in peach tiramisu?
Plain sponge cake or slices of simple vanilla cake can replace ladyfingers in peach tiramisu. Use a light hand with the soaking liquid because cake absorbs moisture quickly and can collapse under the cream.
Why does peach tiramisu turn watery?
Peach tiramisu usually turns watery when the fruit releases juice or the ladyfingers are soaked for too long. Drain and dry the peach slices, then dip each biscuit quickly rather than letting it sit in liquid.
Can you make peach tiramisu the night before?
Yes, peach tiramisu can be assembled the night before and chilled. The resting time helps the layers set; for the freshest appearance, keep any peach garnish aside and add it shortly before serving.
How long does peach tiramisu last in the fridge?
Peach tiramisu keeps for about two days in the refrigerator when covered. Because it contains fresh fruit and a dairy-based cream, keep it chilled and discard it if it develops an off smell or an unusual texture.
Can you freeze peach tiramisu?
Yes, peach tiramisu can be frozen, although the peaches and mascarpone cream may become softer or grainier after thawing. Freeze it in an airtight container, then thaw it in the refrigerator and serve soon after.
How is peach tiramisu different from classic tiramisu?
Peach tiramisu swaps classic tiramisu’s coffee-and-cocoa flavor for a fruity peach taste. It may still use mascarpone and ladyfingers, but the biscuits are often dipped in milk or peach juice instead of coffee.
Peach tiramisu Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Vitamin A
114µg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
6.6µg · 12% DV
Calcium
98mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
162mg · 5% DV
Sodium
106mg · 5% DV
Peach tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach tiramisu
To burn the 294 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach tiramisu?
Peach tiramisu is a fruit-led take on Italian tiramisu, usually made by layering mascarpone cream with peaches and sponge finger biscuits. Recipes vary: peaches may be fresh, canned or cooked, and some versions use coffee while others lean on peach juice or syrup to moisten the biscuits.
Served chilled, it has a soft, creamy texture, tender biscuits and a fresh, sweet-fruity flavour. In Italy and elsewhere, it works well as a make-ahead dessert after a meal; English-speaking households often serve it at summer gatherings or with coffee or tea. Mascarpone and sugar make it a rich sweet, while the peach contributes some fruit but little fibre overall—1 g per 100 g. For a lighter version, use a thinner layer of cream and plenty of peach.
How Nutritious Is Peach tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Peach tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach tiramisu Fat Profile
SATURATED
9.72g
MONOUNSATURATED
4.44g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.