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Peach tiramisu Calories
Peach-flavored mascarpone layered dessert
CALORIES
GI
POTASSIUM
FIBER
Peach tiramisu Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
24.8g
· 40%
Protein
4.6g
· 7%
Fat
14.2g
· 53%
Fiber
1g
Peach tiramisu Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
5.5µg · 10% DV
Calcium
82mg · 8% DV
Iron
1mg · 6% DV
Peach tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Peach tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach tiramisu Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Peach tiramisu
Peach tiramisu — Frequently Asked Questions
How many calories are in peach tiramisu?
Peach tiramisu contains 245 calories per 100 g. The same amount provides 24.8 g of carbohydrates, 14.2 g of fat, and 4.6 g of protein.
Is peach tiramisu suitable for vegetarians?
Peach tiramisu is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, eggs, and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.