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Peach tea flavored whey protein isolate powder Calories
High-protein, low-carb peach tea flavored whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peach tea flavored whey protein isolate powder (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 1.2 g of carbs, 25.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Peach tea flavored whey protein isolate powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
25.2g
· 50% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 95% · Fat 0%
Peach tea flavored whey protein isolate powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peach tea flavored whey protein isolate powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 tablespoon (small) | 10 g | 36 kcal |
| 2 tablespoon (medium) | 20 g | 72 kcal |
| 1 serving (small) | 25 g | 90 kcal |
| 1 cup (shredded) | 30 g | 108 kcal |
| 1 serving (large) | 35 g | 126 kcal |
| 2 serving (double) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Peach tea flavored whey protein isolate powder
How do you mix peach tea flavored whey protein isolate powder without lumps?
Add peach tea flavored whey protein isolate powder to a shaker after pouring in the liquid, then shake until smooth. A shaker ball or blender also works; mixing the powder with a little liquid first can help prevent lumps.
Does peach tea flavored whey protein isolate powder contain caffeine?
The peach tea flavor does not necessarily mean the powder contains caffeine. Tea-like taste can come from flavorings, so look for caffeine or tea ingredients in the product’s ingredient list if you need to avoid caffeine.
Can you mix peach tea flavored whey protein isolate powder with hot tea?
Yes, but peach tea flavored whey protein isolate powder may clump if stirred straight into boiling tea. First make a smooth paste with a little cool or lukewarm liquid, then stir it into warm—not boiling—tea.
Is peach tea flavored whey protein isolate powder lactose-free?
Not necessarily. Whey isolate is filtered to remove most lactose, so it usually contains less than whey concentrate, but some products may still contain traces. If lactose triggers symptoms for you, check the product’s specific lactose information.
What is the difference between peach tea flavored whey protein isolate powder and whey concentrate?
Peach tea flavored whey protein isolate powder is more highly filtered than whey concentrate and generally has a higher protein proportion with less lactose and fat. The exact differences depend on the products’ formulations, including their flavorings and sweeteners.
Can peach tea flavored whey protein isolate powder replace a meal?
No, peach tea flavored whey protein isolate powder alone is not a complete meal. It provides protein, but it does not offer the variety of foods and nutrients you would get from a balanced meal with fruit or vegetables and other ingredients.
Does peach tea flavored whey protein isolate powder make you gain weight?
No single supplement automatically causes weight gain. Peach tea flavored whey protein isolate powder can contribute to weight gain if it regularly adds more energy than your body uses; using it in place of another snack changes that balance.
When should you take peach tea flavored whey protein isolate powder for workouts?
You can take peach tea flavored whey protein isolate powder after a workout for a convenient protein serving, but there is no need to drink it immediately. Having enough protein across your meals matters more than precise timing.
Can you bake with peach tea flavored whey protein isolate powder?
Yes, peach tea flavored whey protein isolate powder can be added to pancakes, muffins, or other recipes. It can make baked goods dry or dense, so replace only part of the flour and adjust the liquid rather than substituting it one-for-one.
How should you store peach tea flavored whey protein isolate powder after opening?
Keep peach tea flavored whey protein isolate powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop to prevent moisture from getting into the container, and follow the package’s best-before instructions.
Peach tea flavored whey protein isolate powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.36mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
78mg · 11% DV
Magnesium
21mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
66mg · 3% DV
Peach tea flavored whey protein isolate powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach tea flavored whey protein isolate powder
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach tea flavored whey protein isolate powder?
Peach tea flavored whey protein isolate powder is a powdered product made from whey, the liquid left over during cheesemaking, with much of its protein concentrated into an isolate and peach-tea flavour added. It is usually shaken or stirred into water or milk for a quick drink, often after exercise or as a convenient addition to breakfast.
Expect a sweet, fruity taste with a tea-like note; serving it cold can make it especially refreshing. Across English-speaking households, it can also be blended into a smoothie or stirred into yoghurt or oats. It is high in protein and low in carbohydrate: per 100 g, it provides 84 g of protein and 4 g of carbohydrate. Mix it with water for a lighter drink, or use milk when you want a creamier texture.
How Nutritious Is Peach tea flavored whey protein isolate powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach tea flavored whey protein isolate powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach tea flavored whey protein isolate powder Contain Allergens?
Contains these allergens:
Which Diets Is Peach tea flavored whey protein isolate powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peach tea flavored whey protein isolate powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.