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Peach soy yogurt Calories
Peach-flavored plant-based soy yogurt with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Peach soy yogurt (125 g) has 105 calories. That works out to 84 calories per 100 g. It contains 14 g of carbs, 4 g of protein, 3.3 g of fat and 0.9 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Peach soy yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
105
KCAL / 125G
Carbs
14g
· 5% DV
Protein
4g
· 8% DV
Fat
3.3g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Peach soy yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Peach soy yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 105 kcal |
| 100 g | 100 g | 84 kcal |
| 1 pack (mini) | 100 g | 84 kcal |
| 1 pack (medium) | 150 g | 126 kcal |
| 1 cup (medium) | 150 g | 126 kcal |
| 1 pack (large) | 200 g | 168 kcal |
| 1 cup (large) | 200 g | 168 kcal |
| 1 cup (extra large) | 250 g | 210 kcal |
| 2 pack (double) | 250 g | 210 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Peach soy yogurt
Is Peach soy yogurt a good breakfast?
Yes, Peach soy yogurt can be a convenient breakfast, especially when paired with oats or nuts for a more filling bowl. It already has fruit pieces, so taste it before adding honey, syrup, or other sweet toppings.
Does Peach soy yogurt contain probiotics?
Some Peach soy yogurt products contain live cultures, but that is not guaranteed for every product. Being fermented does not necessarily mean live cultures remain in the finished yogurt, so look for a specific live-culture statement on the package.
How is Peach soy yogurt made?
Peach soy yogurt is a processed food made by fermenting a soy base with yogurt cultures and adding peach pieces. At home, you can approximate it by stirring chopped peach into plain soy yogurt, though the texture and flavor may differ.
Can you use Peach soy yogurt instead of dairy yogurt in recipes?
Yes, Peach soy yogurt can replace dairy yogurt in some recipes, particularly smoothies, overnight oats, and fruit-based dips. Its peach flavor and possible sweetness may not suit savory dishes, and heating it can cause the texture to separate.
Does Peach soy yogurt taste like regular peach yogurt?
Not exactly. Peach soy yogurt has a soy-based flavor that can be noticeable beneath the peach, while dairy yogurt has a different tang and creaminess. The peach pieces add fruitiness, but the two are not identical in taste.
Can Peach soy yogurt be frozen?
Yes, Peach soy yogurt can be frozen, but it may separate or turn grainy after thawing. Stir it well and use it in a smoothie if the texture changes; freezing is less suitable if you want to eat it as a smooth yogurt.
How should Peach soy yogurt be stored after opening?
Keep Peach soy yogurt covered in the refrigerator after opening and eat it soon. Use a clean spoon each time to avoid introducing food residues, and follow any after-opening storage guidance printed on the container.
Can Peach soy yogurt be used in overnight oats?
Yes, Peach soy yogurt works well in overnight oats because it adds a creamy texture and peach flavor. Mix it with oats and refrigerate overnight; add crunchy toppings just before eating so they do not soften.
Is Peach soy yogurt suitable for babies?
Peach soy yogurt may be offered to a baby who is ready for complementary foods and has no soy allergy, but it is not a replacement for breast milk or infant formula. Choose a texture the baby can manage and supervise eating.
Can Peach soy yogurt be used in a smoothie?
Yes, Peach soy yogurt blends easily into a fruit smoothie and adds peach flavor along with a creamy soy base. Blend it with fresh or frozen fruit; extra sweetener is often unnecessary, so taste the smoothie first.
Peach soy yogurt Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.48µg · 20% DV
Biotin
1.5µg · 5% DV
Vitamin D
0.94µg · 5% DV
Minerals
Calcium
150mg · 15% DV
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
181mg · 5% DV
Sodium
53mg · 2% DV
Peach soy yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach soy yogurt
To burn the 105 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach soy yogurt?
Peach soy yogurt is a spoonable, plant-based yogurt-style product made from soy, with pieces of peach mixed in. It offers a fruit-flavoured alternative to dairy yogurt, whether you buy it in a single pot or serve it at home.
Its creamy, mildly tangy base contrasts with the soft, sweet peach pieces. It works well for breakfast or as a snack, and can be topped with oats or a small handful of nuts for extra texture. The soy contributes protein, and the product is also noted for calcium; its fruit flavour may make it sweeter than plain soy yogurt. For a less sweet bowl, pair it with unsweetened oats or fresh fruit rather than adding more sweetener.
How Nutritious Is Peach soy yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach soy yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach soy yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Peach soy yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach soy yogurt Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.73g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.