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Peach rice pudding Calories
Fruity milk dessert with calcium
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peach rice pudding (200 g) has 274 calories. That works out to 137 calories per 100 g. It contains 46.8 g of carbs, 6.2 g of protein, 7 g of fat and 1.4 g of fiber. Its 172 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Peach rice pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
274
KCAL / 200G
Carbs
46.8g
· 17% DV
Protein
6.2g
· 12% DV
Fat
7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 9% · Fat 23%
Peach rice pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 1.4 g | 5% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peach rice pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 274 kcal |
| 1 tablespoon (small) | 18 g | 25 kcal |
| 100 g | 100 g | 137 kcal |
| 1 cup (small) | 120 g | 164 kcal |
| 1 serving (small) | 150 g | 206 kcal |
| 1 bottle (medium) | 180 g | 247 kcal |
| 1 serving (large) | 250 g | 343 kcal |
| 1.5 cup (large) | 300 g | 411 kcal |
Calculated from 137 calories per 100 g.
Frequently Asked Questions About Peach rice pudding
How do you make peach rice pudding?
Make peach rice pudding by simmering rice until tender, then cooking it with milk and sugar until creamy. Stir in diced peaches near the end so they keep their shape, then chill the pudding before serving for a firmer texture.
Can you use fresh or canned peaches in peach rice pudding?
Either fresh or canned peaches work in peach rice pudding. Use ripe but firm fresh fruit for a brighter flavour; drain canned peaches well and reduce the added sugar, since canned fruit is often packed in syrup.
Should peaches be cooked in peach rice pudding?
Cook the rice pudding first and add diced peaches near the end, rather than simmering them for a long time. This keeps the fruit from breaking down and making the dessert watery. You can also add fresh peach slices just before serving.
Can you bake peach rice pudding?
Yes, peach rice pudding can be baked. Cook the rice-and-milk mixture on the stovetop first, spoon it into oven-safe dishes, add the peaches, and bake until the top is lightly browned. Baking gives it a set surface while the centre stays creamy.
Which rice is best for peach rice pudding?
Short- or medium-grain rice is best for peach rice pudding because its starch helps thicken the milk. Rinse it first if you want a less starchy result, but avoid overcooking it to the point that the grains turn mushy.
Is peach rice pudding served warm or cold?
Peach rice pudding is commonly served cold, after chilling allows it to thicken. It can also be eaten warm if you prefer a looser, freshly cooked dessert. Add any fresh peach garnish just before serving so it stays firm.
How long does peach rice pudding last in the fridge?
Peach rice pudding usually keeps for 2–3 days in a covered container in the refrigerator. Refrigerate it promptly because it contains milk, and take out only the portion you plan to serve rather than leaving the whole dish at room temperature.
Can you freeze peach rice pudding?
You can freeze peach rice pudding, but it may turn grainy or watery after thawing, and the peaches can become soft. For the best creamy texture, make it fresh and refrigerate it; freeze it only if a change in texture is acceptable.
Do you peel peaches for peach rice pudding?
Peeling peaches for peach rice pudding is optional. Washed, thin-skinned peaches can be diced with the skin on, while peeled fruit gives the pudding a smoother texture. If the peaches are very ripe, handle them gently so the pieces do not collapse.
Can babies eat peach rice pudding?
Older babies who have started solids may be offered peach rice pudding if its texture and ingredients suit their stage; making it without added sugar is preferable. Cow’s milk should not be used as a baby’s main drink before 12 months.
Peach rice pudding Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.26mg · 20% DV
B5
0.68mg · 14% DV
Biotin
3.4µg · 11% DV
Minerals
Phosphorus
172mg · 25% DV
Iodine
32µg · 21% DV
Calcium
210mg · 21% DV
Selenium
7.6µg · 14% DV
Potassium ⭐
260mg · 8% DV
Sodium
96mg · 4% DV
Peach rice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach rice pudding
To burn the 274 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach rice pudding?
Peach rice pudding is a fruit variation on sütlaç, Turkey’s traditional milk-and-rice pudding. It combines tender rice cooked in milk with sugar and ripe peach, either stirred through or added on top. The result is creamy and gently sweet, with the peach bringing a fresh, lightly tangy note.
In Turkey it is commonly served chilled as a dessert, especially in warmer weather; a little cinnamon or extra fresh peach makes a simple topping. It is mainly a carbohydrate-rich sweet, while the milk contributes protein and calcium. At 137 calories per 100 g, it can suit a modest dessert portion; reducing the sugar lets the fruit’s own sweetness come through.
How Nutritious Is Peach rice pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach rice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach rice pudding Contain Allergens?
Contains these allergens:
Which Diets Is Peach rice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach rice pudding Fat Profile
SATURATED
4.3g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.