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Peach, raspberry and cookie crumb cake Calories
A fruit-filled cake with cookie pieces; relatively high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peach, raspberry and cookie crumb cake (90 g) has 9 calories. That works out to 10 calories per 100 g. It contains 46.1 g of carbs, 4.3 g of protein, 14.2 g of fat and 1.6 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 63 (high), so it raises blood sugar quickly.
Peach, raspberry and cookie crumb cake Nutrition Facts
Selected: 1 piece (medium) · 90 g
9
KCAL / 90G
Carbs
46.1g
· 17% DV
Protein
4.3g
· 9% DV
Fat
14.2g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Peach, raspberry and cookie crumb cake nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.18 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 46.1 g | 17% |
| Fiber | 1.6 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peach, raspberry and cookie crumb cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 9 kcal |
| 1 ounce (medium) | 28.4 g | 3 kcal |
| 1 piece (small) | 55 g | 6 kcal |
| 1 slice (thin) | 70 g | 7 kcal |
| 100 g | 100 g | 10 kcal |
| 1 serving (medium) | 100 g | 10 kcal |
| 1 slice (thick) | 110 g | 11 kcal |
| 1 piece (large) | 130 g | 13 kcal |
| 1 cup (diced) | 140 g | 14 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Peach, raspberry and cookie crumb cake
How do you make peach, raspberry and cookie crumb cake?
Peach, raspberry and cookie crumb cake is made by folding fruit into cake batter and scattering crumbled cookies over the top before baking. Use ripe but firm peaches, and fold the berries in gently so they stay intact and the batter does not turn watery.
What ingredients go into peach, raspberry and cookie crumb cake?
Peach, raspberry and cookie crumb cake typically uses flour, eggs, sugar, butter or oil, a raising agent, peaches, raspberries and cookies. Recipes vary, but draining very juicy fruit helps keep the cake tender rather than soggy.
Can you use frozen raspberries in peach, raspberry and cookie crumb cake?
Yes, frozen raspberries work in peach, raspberry and cookie crumb cake. Add them straight from the freezer instead of thawing them first, since thawed berries release extra juice and can streak the batter or make the center wet.
How do you keep the fruit from sinking in peach, raspberry and cookie crumb cake?
To keep fruit from sinking in peach, raspberry and cookie crumb cake, cut the peaches into small pieces and fold the fruit into a thick batter just before baking. A light dusting of flour on the fruit can also help it stay suspended.
How should you store peach, raspberry and cookie crumb cake?
Store peach, raspberry and cookie crumb cake covered in the refrigerator once it has cooled completely. The fresh fruit makes refrigeration a sensible choice; let a slice sit briefly at room temperature before serving for a softer texture.
Can you freeze peach, raspberry and cookie crumb cake?
Yes, peach, raspberry and cookie crumb cake freezes well in slices. Wrap the cooled pieces airtight and thaw them in the refrigerator. The cookie topping may lose some crunch, so warm a slice briefly in the oven if you want to refresh it.
Do you peel the peaches for peach, raspberry and cookie crumb cake?
Peeling the peaches for peach, raspberry and cookie crumb cake is optional. The skins soften as the cake bakes, while peeled peaches give the fruit a more delicate texture. Either way, cut them small and blot away excess juice before adding them.
When should you add the cookie crumbs to peach, raspberry and cookie crumb cake?
Scatter the cookie crumbs over peach, raspberry and cookie crumb cake after pouring the batter into the pan. Keeping them on top gives the cake a distinct crunchy layer; stirring them through instead makes them soften during baking.
What should you serve with peach, raspberry and cookie crumb cake?
Peach, raspberry and cookie crumb cake is good on its own or with tea or coffee. For a dessert-style serving, add a spoonful of plain yogurt or vanilla ice cream; a mild accompaniment lets the fruit and cookie topping stand out.
Can you make peach, raspberry and cookie crumb cake ahead of time?
Yes, you can bake peach, raspberry and cookie crumb cake a day ahead. Cool it fully, cover it and keep it refrigerated. The cookie topping softens as it sits, so briefly reheating the cake before serving can bring back some of its texture.
Peach, raspberry and cookie crumb cake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B1
0.11mg · 9% DV
Biotin
2.25µg · 8% DV
B12
0.16µg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
252mg · 11% DV
Phosphorus
70mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
104mg · 3% DV
Peach, raspberry and cookie crumb cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach, raspberry and cookie crumb cake
To burn the 9 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach, raspberry and cookie crumb cake?
Peach, raspberry and cookie crumb cake combines a soft cake batter with pieces of peach and raspberry, plus crunchy cookie crumbs. It is a home-style or bakery-style fruit cake rather than a dish with one clear regional origin; the fruit may be folded into the batter or layered through it.
The berries’ gentle tartness offsets the sweet cake, while the crumbs add a crisp contrast. Serve a slice with tea or coffee as an afternoon treat, or as a simple dessert after a meal. It is relatively high in carbohydrates and energy, with little fibre by comparison, so a modest slice is a practical way to enjoy it. Fresh fruit on the side pairs well without adding more sweetness.
How Nutritious Is Peach, raspberry and cookie crumb cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach, raspberry and cookie crumb cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach, raspberry and cookie crumb cake Contain Allergens?
Contains these allergens:
Which Diets Is Peach, raspberry and cookie crumb cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach, raspberry and cookie crumb cake Fat Profile
SATURATED
6.12g
MONOUNSATURATED
4.59g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.