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Peach puff pastry cake Calories
Buttery layered pastry dessert with peach pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Peach puff pastry cake has 332 calories. It contains 40.1 g of carbs, 4.2 g of protein, 17.4 g of fat and 1.5 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Peach puff pastry cake Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
40.1g
· 15% DV
Protein
4.2g
· 8% DV
Fat
17.4g
· 22% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Peach puff pastry cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 8.2 g | 41% |
| Trans fat | 0.35 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 40.1 g | 15% |
| Fiber | 1.5 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Peach puff pastry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 332 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 1 slice (thin) | 60 g | 199 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (medium) | 125 g | 415 kcal |
| 1 slice (thick) | 150 g | 498 kcal |
| 1 piece (large) | 180 g | 598 kcal |
| 1 serving (large) | 220 g | 730 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Peach puff pastry cake
How do you make Peach puff pastry cake?
Peach puff pastry cake is made by arranging peaches and, in many versions, cream on puff pastry, then baking until the pastry is golden and flaky. Keep wet toppings light so the layers can rise and the base does not turn soggy.
Why doesn’t Peach puff pastry cake puff up properly?
Peach puff pastry cake may not puff if the pastry gets warm before baking, its layers are compressed, or the oven is not hot enough. Keep the pastry cool while assembling, avoid pressing its edges, and bake it in a fully preheated oven.
Can you use canned peaches in Peach puff pastry cake?
Yes, canned peaches work in Peach puff pastry cake. Drain them thoroughly and pat them dry before adding them, since syrup can make the pastry soggy. Fresh peaches also work when they are ripe but still firm enough to hold their shape.
Should you blind-bake the pastry for Peach puff pastry cake?
Blind-baking can help Peach puff pastry cake stay crisp when the filling is moist or the pastry base is thick. Prick the base first and bake it briefly before adding the topping; a thin layer of filling may not need this extra step.
Can Peach puff pastry cake be made ahead?
Yes, you can prepare the components of Peach puff pastry cake ahead, but assemble them close to serving time for the best texture. Keep baked pastry separate from the peaches and cream so moisture does not soften its layers.
How should you store Peach puff pastry cake?
Store Peach puff pastry cake with cream in a covered container in the refrigerator. The pastry will gradually lose its crispness as it absorbs moisture, so it is best eaten fresh; warm it in the oven rather than the microwave if you want to revive the crust.
Can you freeze Peach puff pastry cake?
You can freeze Peach puff pastry cake, but the peaches and cream may become watery or change texture after thawing. For a better result, freeze the baked pastry on its own and add the peaches and filling after it has thawed.
What peaches are best for Peach puff pastry cake?
Firm, ripe peaches are best for Peach puff pastry cake because they keep their shape during baking and are easier to arrange. Very soft fruit releases more juice, which can make the pastry damp.
What can you serve with Peach puff pastry cake?
Serve Peach puff pastry cake with unsweetened tea or coffee, or add fresh fruit for a lighter contrast. A small spoonful of whipped cream or a scoop of ice cream also pairs well if you want a richer dessert.
Can you make Peach puff pastry cake with store-bought puff pastry?
Yes, store-bought puff pastry is a convenient choice for Peach puff pastry cake. Thaw it until pliable but still cool, then handle it gently so its layers stay distinct and can rise in the oven.
Peach puff pastry cake Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.3mg · 13% DV
Sodium
285mg · 12% DV
Copper
0.1mg · 11% DV
Potassium ⭐
105mg · 3% DV
Peach puff pastry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach puff pastry cake
To burn the 332 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach puff pastry cake?
Peach puff pastry cake layers flaky puff pastry with pieces of peach in a baked dessert. It draws on the European tradition of puff pastry rather than belonging to one particular region; home cooks and bakeries make versions wherever the pastry is readily available, often adapting it to the fruit in season.
The pastry bakes crisp and buttery around soft, juicy peach, so each slice has a contrast of textures. It is usually served as a dessert or with afternoon tea or coffee, and needs little alongside it. The pastry makes it relatively rich in fat and carbohydrates, while the peaches add fruitiness. For a lighter serving, choose a smaller slice and pair it with fresh fruit rather than an extra topping.
How Nutritious Is Peach puff pastry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach puff pastry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach puff pastry cake Contain Allergens?
Contains these allergens:
Which Diets Is Peach puff pastry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach puff pastry cake Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.