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Peach puff pastry cake Calories
Buttery layered pastry dessert with peach pieces
CALORIES
GI
POTASSIUM
FIBER
Peach puff pastry cake Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
40.1g
· 48%
Protein
4.2g
· 5%
Fat
17.4g
· 47%
Fiber
1.5g
Peach puff pastry cake Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12.5µg · 23% DV
Sodium
285mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
62mg · 9% DV
Peach puff pastry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach puff pastry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach puff pastry cake Contain Allergens?
Contains these allergens:
Which Diets Is Peach puff pastry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach puff pastry cake Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Peach puff pastry cake
Peach puff pastry cake — Frequently Asked Questions
How many calories are in peach puff pastry cake?
Peach puff pastry cake contains 332 calories per 100g. To estimate a serving, use the weight of the portion you eat.
How many carbs does peach puff pastry cake have?
It provides 40.1g of carbohydrates per 100g. If you track carbs, the portion size can make a noticeable difference.
Is peach puff pastry cake high in protein?
It contains 4.2g of protein per 100g. That makes it relatively low in protein compared with high-protein foods.
How much fat is in peach puff pastry cake?
Peach puff pastry cake has 17.4g of fat per 100g. This means fat is a significant part of its calorie content.
Does peach puff pastry cake contain fiber?
Yes, it contains 1.5g of fiber per 100g. It has some fiber, but not a high amount.
What is the glycemic index of peach puff pastry cake?
The glycemic index is 60. That places it in the moderate GI range.
Is peach puff pastry cake good for a diet?
It can fit omnivore, vegetarian, and flexitarian diets. Since it has 332 calories per 100g, portion size matters.
Is peach puff pastry cake healthy?
It is a processed sweet. Per 100g, it contains 332 calories, 40.1g carbs, and 17.4g fat, so it is best judged in the context of your overall diet and portion size.
What allergens are in peach puff pastry cake?
This product contains gluten, eggs, and dairy. People with these allergies or sensitivities should avoid it.
Is peach puff pastry cake vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.