Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peach protein milk Calories
High-protein peach-flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Peach protein milk (250 g) has 160 calories. That works out to 64 calories per 100 g. It contains 13.3 g of carbs, 20 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peach protein milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
160
KCAL / 250G
Carbs
13.3g
· 5% DV
Protein
20g
· 40% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 55% · Fat 8%
Peach protein milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Peach protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 160 kcal |
| 100 g | 100 g | 64 kcal |
| 1 bottle (small) | 200 g | 128 kcal |
| 1 cup (medium) | 200 g | 128 kcal |
| 1 serving (medium) | 250 g | 160 kcal |
| 1 cup (large) | 300 g | 192 kcal |
| 1 bottle (large) | 330 g | 211 kcal |
| 1 pack (large) | 500 g | 320 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Peach protein milk
What is peach protein milk?
Peach protein milk is a milk-based drink flavored with peach and made to provide more protein than ordinary milk. Ingredients vary by product; some use fruit preparations, flavorings, sweeteners, or added milk proteins.
Does peach protein milk have added sugar?
Some peach protein milk products contain added sugar, while others rely on the milk’s natural lactose or use a sweetener. Peach flavor alone does not tell you which kind it is.
Is peach protein milk lactose-free?
Not necessarily; peach protein milk made with regular milk can contain lactose. Only a product specifically made and labeled lactose-free should be treated as lactose-free.
When should you drink peach protein milk after a workout?
You can drink peach protein milk after a workout as a convenient way to add protein to your recovery meal. It is not a substitute for fluids, so drink water as well.
Can peach protein milk replace a protein shake?
Yes, peach protein milk can replace a protein shake when you want a ready-to-drink option and its protein amount suits your needs. Unlike many powders, it is milk-based and may also contain peach flavoring or sweeteners.
Does peach protein milk need to be refrigerated?
Yes, refrigerate peach protein milk if its package says it is a chilled product. Shelf-stable cartons can be stored unopened as directed, but they need refrigeration after opening.
How long does peach protein milk last after opening?
Peach protein milk should be used within the opened-package period stated by its maker and kept refrigerated. There is no single safe number of days for every product because processing and packaging differ.
Can you heat peach protein milk?
Yes, you can warm peach protein milk gently, but avoid boiling it. High heat may change its texture or make the peach flavor less pleasant; stir while warming and drink it soon after.
Can you make peach protein milk at home?
Yes, blend milk with ripe peach and plain protein powder to make peach protein milk at home. Taste it before adding sweetener, since ripe fruit can provide enough sweetness on its own.
Is peach protein milk a good breakfast drink?
Yes, peach protein milk can be part of breakfast when you want a quick milk-based option. Pair it with oats, whole-grain toast, or another solid food if a drink alone does not keep you satisfied.
Peach protein milk Vitamins & Minerals
Vitamins
B2
0.55mg · 42% DV
B12
1µg · 42% DV
B5
0.88mg · 18% DV
Vitamin A
112.5µg · 13% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
413mg · 12% DV
Sodium
138mg · 6% DV
Peach protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach protein milk
To burn the 160 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach protein milk?
Peach protein milk is a ready-to-drink, milk-based beverage with peach flavour and added protein. Served chilled, it has a fruity, gently sweet taste and a texture close to milk, sometimes a little fuller.
It can be an easy breakfast addition or a portable snack, whether you are at home, at work or on the go. Pour it over cereal or oats, or simply enjoy it straight from the bottle. Its main nutritional feature is its protein content: it provides 8 g per 100 g, with little fat. Pair it with fruit or plain toast for a simple, balanced snack.
How Nutritious Is Peach protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Peach protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach protein milk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Peach protein milk
Foods Similar to Peach protein milk
Have another question about Peach protein milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.