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Peach probiotic lactose-free kefir Calories
Lactose-free probiotic fermented dairy drink with peach
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Peach probiotic lactose-free kefir (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 24.5 g of carbs, 7.8 g of protein, 3.8 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peach probiotic lactose-free kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
24.5g
· 9% DV
Protein
7.8g
· 16% DV
Fat
3.8g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 19% · Fat 21%
Peach probiotic lactose-free kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Peach probiotic lactose-free kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 bottle (small) | 180 g | 112 kcal |
| 1 bottle (medium) | 200 g | 124 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Peach probiotic lactose-free kefir
What is peach probiotic lactose-free kefir?
Peach probiotic lactose-free kefir is a fermented milk drink made with kefir cultures, with lactose removed and peach flavor or fruit added. It is usually served chilled and can be used in breakfast bowls or smoothies.
Does peach probiotic lactose-free kefir still contain live cultures?
It can, because lactose-free kefir is still fermented with kefir cultures. Whether live cultures remain in a particular bottle depends on its processing, so look for live-culture information on the package.
Is peach probiotic lactose-free kefir good for gut health?
The live cultures in peach probiotic lactose-free kefir may support a healthy gut microbiota. It is a food, not a treatment for digestive conditions, and its effects can differ from person to person.
Can people with lactose intolerance drink peach probiotic lactose-free kefir?
Usually, yes: removing lactose makes peach probiotic lactose-free kefir easier for many people with lactose intolerance to tolerate. It is still made from milk, though, so it is not suitable for someone with a milk allergy.
Does peach probiotic lactose-free kefir have added sugar?
Some peach probiotic lactose-free kefirs contain added sugar or sweeteners, while others get sweetness from fruit. The recipe varies by product, so its ingredient list is the reliable way to tell whether sugar was added.
How is peach probiotic lactose-free kefir different from plain kefir?
Peach probiotic lactose-free kefir has peach flavor or fruit and has had its lactose removed; plain kefir is usually more tart and has no peach. A sweetened peach version may taste noticeably sweeter than plain kefir.
Does peach probiotic lactose-free kefir need to be refrigerated?
Yes, keep peach probiotic lactose-free kefir refrigerated, including after opening. Leaving it warm for an extended time can affect its quality; follow the storage directions printed on the package.
Can you use peach probiotic lactose-free kefir in a smoothie?
Yes, peach probiotic lactose-free kefir works well as the liquid base for a smoothie. Blend it with berries, banana, or oats, and taste before adding sweetener because some peach versions are already sweet.
Can peach probiotic lactose-free kefir replace yogurt in recipes?
Often, yes: peach probiotic lactose-free kefir can replace drinkable yogurt in smoothies, overnight oats, or dressings where a thinner texture works. Its fermented tang and peach flavor may change the taste of the finished dish.
Is peach probiotic lactose-free kefir a good drink before bed?
You can drink peach probiotic lactose-free kefir before bed if it suits you, but it is not a sleep aid. Its peach flavor and any added sweetener may make it less suitable if you prefer an unsweetened evening snack.
Peach probiotic lactose-free kefir Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
7µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
Peach probiotic lactose-free kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach probiotic lactose-free kefir
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach probiotic lactose-free kefir?
Peach probiotic lactose-free kefir is a cultured milk drink made by fermenting milk with kefir cultures and adding peach flavour or fruit. It brings kefir’s gently tangy taste together with a softer, fruity sweetness. This packaged version is convenient when you want a ready-to-drink alternative to plain kefir without lactose.
Serve it chilled for breakfast or as a snack; it also works alongside fruit or a simple bowl of oats. Kefir has roots in the Caucasus and is now enjoyed in many places, often as an everyday drink rather than a dessert. Per 100 g, it provides 3.1 g of protein and 9.8 g of carbohydrates. For a lighter pairing, choose unsweetened oats or fresh fruit rather than a sweet pastry.
How Nutritious Is Peach probiotic lactose-free kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach probiotic lactose-free kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach probiotic lactose-free kefir Contain Allergens?
Contains these allergens:
Which Diets Is Peach probiotic lactose-free kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach probiotic lactose-free kefir Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.