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Sweet baked pastry with peach filling
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Peach Pastry Dessert has 295 calories. It contains 44.8 g of carbs, 4.1 g of protein, 11.3 g of fat and 1.8 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
295
KCAL / 100G
Carbs
44.8g
· 16% DV
Protein
4.1g
· 8% DV
Fat
11.3g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.12 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 295 kcal |
| 1 piece (mini) | 45 g | 133 kcal |
| 1 piece (small) | 70 g | 207 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (large) | 145 g | 428 kcal |
| 1 serving (large) | 150 g | 443 kcal |
| 1 piece (jumbo) | 200 g | 590 kcal |
| 2 piece (double) | 200 g | 590 kcal |
Calculated from 295 calories per 100 g.
Peach Pastry Dessert is made by placing sliced peaches in or on pastry and baking until the pastry is cooked and the fruit is tender. Recipes vary: some use a folded pastry, while others bake the peaches over a tart-like base.
Yes, puff pastry works well for Peach Pastry Dessert when you want crisp, flaky layers. Thaw it until workable, keep it cool while assembling, and avoid adding excess peach juice, which can leave the pastry soggy.
Peeling peaches for Peach Pastry Dessert is optional. The skin softens during baking and is fine to eat, but peeling gives the filling a smoother texture; ripe peaches are generally easier to peel than firm ones.
Both fresh and canned peaches work in Peach Pastry Dessert. Fresh peaches give a firmer, less syrupy filling, while canned peaches are convenient; drain and pat them dry so extra liquid does not soften the pastry.
To keep Peach Pastry Dessert from getting soggy, remove excess liquid from the sliced peaches and avoid overfilling the pastry. A light layer of ground almonds or breadcrumbs beneath the fruit can absorb some of the juices as it bakes.
No, Peach Pastry Dessert is not necessarily the same as peach cobbler. The name can describe different baked peach-and-pastry recipes, whereas cobbler usually has fruit beneath a biscuit-like or spooned topping rather than a pastry shell.
Firm-ripe peaches work best in Peach Pastry Dessert because they hold their shape during baking without being hard or flavorless. Avoid bruised fruit or peaches that are very soft and watery, which can make the filling collapse.
Store Peach Pastry Dessert covered in the refrigerator for about 2–3 days, especially when it contains fresh fruit. The pastry will gradually soften as it absorbs moisture, so reheat portions in an oven if you want a crisper texture.
Yes, Peach Pastry Dessert can be frozen after it has cooled completely. Wrap individual portions well to limit freezer exposure; the peach filling may release moisture after thawing, so the pastry may be softer than when freshly baked.
Peach Pastry Dessert pairs well with vanilla ice cream, lightly whipped cream, or plain yogurt. Choose a simple accompaniment so it complements the baked peaches without overwhelming their flavor.
Vitamins
B1
0.22mg · 18% DV
Biotin
4.2µg · 14% DV
B2
0.15mg · 12% DV
B3
1.65mg · 10% DV
Minerals
Selenium
10µg · 18% DV
Manganese
0.29mg · 13% DV
Phosphorus
78mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
205mg · 9% DV
Potassium ⭐
119mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 295 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peach Pastry Dessert is a baked sweet made from pastry dough with peach filling, either tucked inside or layered on top. The exact shape and recipe vary, and the peach brings a fruity note to the soft or crisp pastry.
It can be served warm or at room temperature as a dessert or an afternoon treat, often alongside tea or coffee. Its nutritional profile is led by carbohydrates, while protein and fibre are relatively modest; a 100 g portion provides 44.8 g of carbohydrates. Choose a smaller piece if you want a lighter sweet, or pair it with plain yogurt for a less sugary-feeling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.12g
MONOUNSATURATED
3.62g
POLYUNSATURATED
2.51g
Omega 6:3 ratio 39.7:1
Above the ideal 4:1 (39.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.