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Peach Pastry Dessert Calories

Sweet baked pastry with peach filling

In season: Summer · Autumn

CALORIES · 100 G

295kcal

GI

62medium

POTASSIUM · 100 G

119mg

FIBER · 100 G

1.8g

Quick answer

100 g of Peach Pastry Dessert has 295 calories. It contains 44.8 g of carbs, 4.1 g of protein, 11.3 g of fat and 1.8 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Peach Pastry Dessert Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

44.8g

· 16% DV

Protein

4.1g

· 8% DV

Fat

11.3g

· 14% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Peach Pastry Dessert nutrition facts table · 100 g

NutrientAmount% DV
Calories295 kcal
Total fat11.3 g14%
Saturated fat4.12 g21%
Trans fat0.08 g
Sodium205 mg9%
Total carbohydrate44.8 g16%
Fiber1.8 g6%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Peach Pastry Dessert?

ServingAmountCalories
1 piece (medium)100 g295 kcal
1 piece (mini)45 g133 kcal
1 piece (small)70 g207 kcal
100 g100 g295 kcal
1 piece (large)145 g428 kcal
1 serving (large)150 g443 kcal
1 piece (jumbo)200 g590 kcal
2 piece (double)200 g590 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Peach Pastry Dessert

How do you make Peach Pastry Dessert?

Peach Pastry Dessert is made by placing sliced peaches in or on pastry and baking until the pastry is cooked and the fruit is tender. Recipes vary: some use a folded pastry, while others bake the peaches over a tart-like base.

Can you use puff pastry for Peach Pastry Dessert?

Yes, puff pastry works well for Peach Pastry Dessert when you want crisp, flaky layers. Thaw it until workable, keep it cool while assembling, and avoid adding excess peach juice, which can leave the pastry soggy.

Should peaches be peeled for Peach Pastry Dessert?

Peeling peaches for Peach Pastry Dessert is optional. The skin softens during baking and is fine to eat, but peeling gives the filling a smoother texture; ripe peaches are generally easier to peel than firm ones.

Are fresh or canned peaches better for Peach Pastry Dessert?

Both fresh and canned peaches work in Peach Pastry Dessert. Fresh peaches give a firmer, less syrupy filling, while canned peaches are convenient; drain and pat them dry so extra liquid does not soften the pastry.

How do you keep Peach Pastry Dessert from getting soggy?

To keep Peach Pastry Dessert from getting soggy, remove excess liquid from the sliced peaches and avoid overfilling the pastry. A light layer of ground almonds or breadcrumbs beneath the fruit can absorb some of the juices as it bakes.

Is Peach Pastry Dessert the same as peach cobbler?

No, Peach Pastry Dessert is not necessarily the same as peach cobbler. The name can describe different baked peach-and-pastry recipes, whereas cobbler usually has fruit beneath a biscuit-like or spooned topping rather than a pastry shell.

What kind of peaches work best in Peach Pastry Dessert?

Firm-ripe peaches work best in Peach Pastry Dessert because they hold their shape during baking without being hard or flavorless. Avoid bruised fruit or peaches that are very soft and watery, which can make the filling collapse.

How should you store Peach Pastry Dessert?

Store Peach Pastry Dessert covered in the refrigerator for about 2–3 days, especially when it contains fresh fruit. The pastry will gradually soften as it absorbs moisture, so reheat portions in an oven if you want a crisper texture.

Can you freeze Peach Pastry Dessert?

Yes, Peach Pastry Dessert can be frozen after it has cooled completely. Wrap individual portions well to limit freezer exposure; the peach filling may release moisture after thawing, so the pastry may be softer than when freshly baked.

What can you serve with Peach Pastry Dessert?

Peach Pastry Dessert pairs well with vanilla ice cream, lightly whipped cream, or plain yogurt. Choose a simple accompaniment so it complements the baked peaches without overwhelming their flavor.

Peach Pastry Dessert Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

Biotin

4.2µg · 14% DV

B2

0.15mg · 12% DV

B3

1.65mg · 10% DV

Minerals

Selenium

10µg · 18% DV

Manganese

0.29mg · 13% DV

Phosphorus

78mg · 11% DV

Copper

0.1mg · 11% DV

Sodium

205mg · 9% DV

Potassium ⭐

119mg · 4% DV

Peach Pastry Dessert Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peach Pastry Dessert

To burn the 295 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peach Pastry Dessert?

Peach Pastry Dessert is a baked sweet made from pastry dough with peach filling, either tucked inside or layered on top. The exact shape and recipe vary, and the peach brings a fruity note to the soft or crisp pastry.

It can be served warm or at room temperature as a dessert or an afternoon treat, often alongside tea or coffee. Its nutritional profile is led by carbohydrates, while protein and fibre are relatively modest; a 100 g portion provides 44.8 g of carbohydrates. Choose a smaller piece if you want a lighter sweet, or pair it with plain yogurt for a less sugary-feeling snack.

How Nutritious Is Peach Pastry Dessert?

Nutrient density

Low

23/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peach Pastry Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach Pastry Dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peach Pastry Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach Pastry Dessert Fat Profile

SATURATED

4.12g

MONOUNSATURATED

3.62g

POLYUNSATURATED

2.51g

⚖️

Omega 6:3 ratio 39.7:1

Above the ideal 4:1 (39.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.