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Peach Passion Fruit Skyr Drink Calories
Protein-rich cultured dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Peach Passion Fruit Skyr Drink (250 g) has 128 calories. That works out to 51 calories per 100 g. It contains 7.8 g of carbs, 20 g of protein, 1 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peach Passion Fruit Skyr Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
128
KCAL / 250G
Carbs
7.8g
· 3% DV
Protein
20g
· 40% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 67% · Fat 7%
Peach Passion Fruit Skyr Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Peach Passion Fruit Skyr Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 128 kcal |
| 100 g | 100 g | 51 kcal |
| 1 cup (small) | 150 g | 77 kcal |
| 1 bottle (small) | 200 g | 102 kcal |
| 1 cup (medium) | 250 g | 128 kcal |
| 1 bottle (large) | 300 g | 153 kcal |
| 1 serving (large) | 330 g | 168 kcal |
| 1 bottle (extra large) | 400 g | 204 kcal |
Calculated from 51 calories per 100 g.
Frequently Asked Questions About Peach Passion Fruit Skyr Drink
What is Peach Passion Fruit Skyr Drink?
Peach Passion Fruit Skyr Drink is a processed, fermented dairy drink made with a skyr base and peach-passion-fruit flavor. The exact fruit ingredients and sweeteners can vary by recipe, so the name alone does not establish how much real fruit it contains.
What does Peach Passion Fruit Skyr Drink taste like?
Peach Passion Fruit Skyr Drink typically combines creamy, tangy notes from cultured skyr with sweet peach and sharper tropical passion-fruit flavor. The balance and sweetness vary between products, so it may taste noticeably different from a plain skyr drink.
How is Peach Passion Fruit Skyr Drink different from Greek yogurt?
Peach Passion Fruit Skyr Drink is a flavored, pourable cultured dairy drink made with skyr, while Greek yogurt is usually eaten with a spoon and made by straining yogurt. Their texture and protein content differ, and this drink also has fruit flavoring.
Can you use Peach Passion Fruit Skyr Drink in a smoothie?
Yes, Peach Passion Fruit Skyr Drink works as a creamy, tangy smoothie base. Blend it with banana, berries, or oats; taste the mixture before adding honey or other sweeteners, since the drink may already be sweetened.
How should you store Peach Passion Fruit Skyr Drink after opening?
Keep Peach Passion Fruit Skyr Drink refrigerated with the cap closed after opening, and follow the storage directions on its package. Do not leave it out for an extended period, and discard it if its smell or appearance changes.
Can you freeze Peach Passion Fruit Skyr Drink?
You can freeze Peach Passion Fruit Skyr Drink, but thawing may make its cultured dairy texture separate or turn grainy. It is usually better enjoyed chilled; if you freeze it for a smoothie, blend it after thawing to improve the texture.
Is Peach Passion Fruit Skyr Drink a good breakfast?
Peach Passion Fruit Skyr Drink can be part of breakfast, but it may not be filling enough on its own. Pair it with oats, whole-grain toast, or fruit for a more substantial morning meal.
Can Peach Passion Fruit Skyr Drink help with weight loss?
Peach Passion Fruit Skyr Drink can fit into a weight-loss eating plan, and its protein may help make a snack more satisfying. It does not cause weight loss by itself; consider the drink's sweetness and what you eat alongside it.
Does Peach Passion Fruit Skyr Drink contain lactose?
Peach Passion Fruit Skyr Drink is a dairy product, and fermentation does not necessarily remove all lactose. The amount can vary by product, so people with lactose intolerance should look for a specific lactose-free claim rather than assume this drink is suitable.
Is Peach Passion Fruit Skyr Drink good for people with diabetes?
Peach Passion Fruit Skyr Drink may fit some meal plans, but its added sugars and carbohydrate content can vary by recipe. People managing diabetes should account for the specific product's nutrition information when planning a serving.
Peach Passion Fruit Skyr Drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.53mg · 41% DV
B5
0.95mg · 19% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
363mg · 36% DV
Iodine
50µg · 33% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
463mg · 14% DV
Sodium
138mg · 6% DV
Peach Passion Fruit Skyr Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach Passion Fruit Skyr Drink
To burn the 128 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach Passion Fruit Skyr Drink?
Peach Passion Fruit Skyr Drink is a pourable cultured dairy drink made with skyr, a thick, tangy Icelandic dairy food, and flavoured with peach and passion fruit. Turning skyr into a drink gives it a smoother, thinner consistency than the spoonable version.
Its fruity, gently tart taste makes it an easy breakfast or snack at home or on the go. In Iceland and elsewhere, skyr is commonly eaten at breakfast or between meals; this drink can also be paired with fruit or oats. It is notably protein-rich, providing 8 g of protein per 100 g. For a more filling snack, pour it over oats or enjoy it alongside fruit; for a lighter option, have it on its own.
How Nutritious Is Peach Passion Fruit Skyr Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach Passion Fruit Skyr Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach Passion Fruit Skyr Drink Contain Allergens?
Contains these allergens:
Which Diets Is Peach Passion Fruit Skyr Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach Passion Fruit Skyr Drink Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.