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Peach mini cake Calories
Small peach cake/pastry dessert, typically made with refined flour, sugar, and peach filling or topping.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Peach mini cake (45 g) has 149 calories. That works out to 330 calories per 100 g. It contains 22.4 g of carbs, 2.1 g of protein, 5.7 g of fat and 0.6 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Peach mini cake Nutrition Facts
Selected: 1 piece (mini) · 45 g
149
KCAL / 45G
Carbs
22.4g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Peach mini cake nutrition facts table · 1 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Peach mini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 149 kcal |
| ½ piece (half) | 22.5 g | 74 kcal |
| 1 serving (small) | 60 g | 198 kcal |
| 1 piece (jumbo) | 70 g | 231 kcal |
| 2 piece (double) | 90 g | 297 kcal |
| 1 serving (medium) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 3 piece (triple) | 135 g | 446 kcal |
| 1 serving (large) | 135 g | 446 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Peach mini cake
How do you make a peach mini cake?
A peach mini cake is made by baking small portions of cake batter with peach pieces or slices. Fold chopped peaches into the batter for fruit throughout, or arrange thin slices on top before baking for a more visible peach topping.
Can you use canned peaches in a peach mini cake?
Yes, canned peaches work well in a peach mini cake. Drain them thoroughly and pat them dry before adding them, since excess syrup can make the batter wet and overly sweet. Fresh peaches give a firmer, less syrupy fruit layer.
Why is my peach mini cake soggy?
A peach mini cake often turns soggy when the peaches release too much juice or the center is underbaked. Use firm fruit, drain canned peaches well, and bake until a tester inserted into the cake—not a peach piece—comes out clean.
How do you keep peaches from sinking in a peach mini cake?
To keep peaches from sinking in a peach mini cake, cut them into small pieces, dry their surfaces, and fold them gently into thick batter. A light coating of flour can help the pieces stay distributed instead of collecting at the bottom.
How should you store a peach mini cake?
Store a peach mini cake in an airtight container. Keep it refrigerated if it has cream, custard, or another perishable topping; a plain cake can be kept covered in a cool, dry place. Bring chilled cake closer to room temperature before serving.
Can you freeze a peach mini cake?
Yes, you can freeze a peach mini cake, although the peaches may soften after thawing. Cool the cakes completely, wrap them individually, and place them in a sealed freezer container. Freeze without whipped cream or other delicate toppings, then add those after thawing.
Should peaches be peeled for a peach mini cake?
No, peeling is not necessary for a peach mini cake if the peach skin is tender and clean. Peel the fruit if the skin feels tough or you prefer a smoother texture, and dry the peach well after washing so extra water does not affect the batter.
Can you make a peach mini cake with frozen peaches?
Yes, frozen peaches can be used in a peach mini cake, but thaw and drain them first to remove excess liquid. Pat the pieces dry and cut them smaller if needed; adding them while still icy can cool the batter and lead to uneven baking.
What goes well with a peach mini cake?
A peach mini cake pairs well with plain yogurt, lightly whipped cream, or a scoop of vanilla ice cream. For afternoon tea or coffee, it is also good on its own; a little lemon zest can balance the sweetness of ripe peaches.
Can you make a peach mini cake without frosting?
Yes, a peach mini cake is flavorful without frosting because the peaches provide a soft, fruity topping or filling. Dust it lightly with powdered sugar or serve it plain, especially if the batter and fruit are already sweet.
Peach mini cake Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B5
0.19mg · 4% DV
Minerals
Selenium
3.6µg · 7% DV
Phosphorus
32mg · 5% DV
Sodium
99mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
52mg · 2% DV
Peach mini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach mini cake
To burn the 149 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach mini cake?
Peach mini cake is a small, single-serving cake made with a sweet batter and peach filling or topping. It may be baked at home with fresh fruit or bought from a bakery, where the peach can be cooked into a filling or arranged on top. Recipes vary, but the contrast of soft cake and juicy fruit is part of its appeal.
Serve it as an afternoon treat with tea or coffee, or as a simple dessert after a meal. Its tender, sweet crumb and fruity tang work well with fresh peach slices; you can skip richer toppings for a lighter finish. Made mainly with refined flour and sugar, it is more of a sweet treat than a source of fibre or protein, at about 330 calories per 100 g.
How Nutritious Is Peach mini cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach mini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach mini cake Contain Allergens?
Contains these allergens:
Which Diets Is Peach mini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach mini cake Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.