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Peach Milk Pudding Calories
Contains calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peach Milk Pudding (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 32.7 g of carbs, 4.7 g of protein, 4.9 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Peach Milk Pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
192
KCAL / 150G
Carbs
32.7g
· 12% DV
Protein
4.7g
· 9% DV
Fat
4.9g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Peach Milk Pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 32.7 g | 12% |
| Fiber | 0.6 g | 2% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peach Milk Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 192 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 100 g | 128 kcal |
| 1 serving (small) | 125 g | 160 kcal |
| 1 pack (medium) | 150 g | 192 kcal |
| 1 cup (large) | 180 g | 230 kcal |
| 1 serving (large) | 200 g | 256 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Peach Milk Pudding
How do you make Peach Milk Pudding?
Peach Milk Pudding is made by cooking milk with sugar and a thickener, then adding chopped peaches. Stir the mixture constantly over gentle heat until thick, portion it into bowls, and chill before serving.
What ingredients go into Peach Milk Pudding?
Peach Milk Pudding typically contains milk, peaches, sugar, and cornstarch or another thickener. Vanilla is an optional flavoring, while crushed biscuits or fresh peach slices can be added as toppings.
Can you make Peach Milk Pudding with canned peaches?
Yes, Peach Milk Pudding works with canned peaches. Drain them well and pat them dry before adding them, since their syrup can make the pudding overly sweet or loose.
How do you keep Peach Milk Pudding from turning watery?
To keep Peach Milk Pudding from turning watery, drain the peach pieces and cook the milk mixture until it is properly thickened. Fold in the fruit after cooking rather than simmering it for a long time.
Can you use frozen peaches in Peach Milk Pudding?
Yes, you can use frozen peaches in Peach Milk Pudding, but thaw them first and drain away the released liquid. Adding frozen fruit straight to the pudding can cool it unevenly and make its texture watery.
Should peaches be peeled for Peach Milk Pudding?
Peeling peaches for Peach Milk Pudding is optional. Peel them for a softer, smoother bite, or leave the skins on for more texture after washing the fruit thoroughly.
How do you make Peach Milk Pudding without lumps?
For lump-free Peach Milk Pudding, whisk the cornstarch into cold milk before heating it. Keep whisking as the mixture warms, especially around the edges of the pan where thickening can happen first.
What can you serve with Peach Milk Pudding?
Peach Milk Pudding pairs well with sliced fresh peaches, toasted nuts, or crushed plain biscuits. Add crunchy toppings just before serving so they do not soften while the pudding chills.
Can Peach Milk Pudding be made ahead of time?
Yes, Peach Milk Pudding can be made ahead and kept covered in the refrigerator until serving. Add fresh fruit or crunchy toppings shortly before serving to preserve their texture and appearance.
Can you freeze Peach Milk Pudding?
You can freeze Peach Milk Pudding, but thawing may make the milk mixture grainy or separated and soften the peaches. For a smoother result, refrigerate it rather than freezing it.
Peach Milk Pudding Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.43mg · 9% DV
Biotin
1.65µg · 6% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
164mg · 16% DV
Iodine
21µg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
78mg · 3% DV
Peach Milk Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach Milk Pudding
To burn the 192 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach Milk Pudding?
Peach Milk Pudding is a simple milk-based dessert with peach, often made with a softly set, custard-like base. The fruit may be folded in or arranged on top after the pudding cools. It is not tied to one specific regional recipe, and homemade versions are especially welcome when peaches are in season.
Serve it chilled after a meal, as is common with milk puddings in Turkey, or enjoy a small bowl as a sweet afternoon treat. Milk contributes protein and calcium, while carbohydrates make up most of its energy; it provides 128 calories per 100 g. For a lighter version, use ripe peaches and reduce the added sugar.
How Nutritious Is Peach Milk Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach Milk Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach Milk Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Peach Milk Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach Milk Pudding Fat Profile
SATURATED
3g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.