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Peach milk ice cream Calories
Peach-flavored dairy frozen dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Peach milk ice cream has 176 calories. It contains 28.1 g of carbs, 3.3 g of protein, 5.6 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Peach milk ice cream Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
28.1g
· 10% DV
Protein
3.3g
· 7% DV
Fat
5.6g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Peach milk ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.18 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peach milk ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 176 kcal |
| 1 tablespoon (mini) | 15 g | 26 kcal |
| 2 tablespoon (double) | 30 g | 53 kcal |
| ½ cup (small) | 65 g | 114 kcal |
| 1 pack (small) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 1 cup (large) | 130 g | 229 kcal |
| 1 pack (large) | 180 g | 317 kcal |
| 1.5 cup (extra large) | 195 g | 343 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Peach milk ice cream
How do you make peach milk ice cream at home?
Make peach milk ice cream by blending ripe peaches with milk, cream, and sugar, then chilling and freezing the mixture. Stir it several times as it freezes for a smoother texture, or churn it in an ice cream maker if you have one.
Does peach milk ice cream contain real peaches?
Peach milk ice cream can be made with fresh peach purée or pieces, but recipes and store-bought products vary. Using ripe, fragrant peaches at home gives the dessert a more distinct fruit flavor than using underripe fruit.
What is the difference between peach milk ice cream and peach sorbet?
Peach milk ice cream contains dairy, while peach sorbet is made without milk or cream and relies mainly on fruit, water, and sugar. The dairy gives the ice cream a creamier texture; sorbet tastes lighter and more fruit-forward.
Why does homemade peach milk ice cream turn icy?
Homemade peach milk ice cream can turn icy if the mixture freezes slowly without being stirred or if it is allowed to melt and freeze again. Chill the mixture first, stir it during freezing, and keep it tightly covered in the freezer.
Can you make peach milk ice cream without an ice cream maker?
Yes, you can make peach milk ice cream without an ice cream maker. Freeze the mixture in a shallow container and stir it thoroughly with a fork every so often as it firms up; this breaks up ice crystals and improves the texture.
Should you peel peaches for peach milk ice cream?
Peeling peaches makes peach milk ice cream smoother, especially when the fruit is blended into a purée. You can leave the skins on, but small flecks may remain. Briefly blanching the peaches and cooling them makes peeling easier.
Can frozen or canned peaches be used in peach milk ice cream?
Yes, frozen or canned peaches work in peach milk ice cream. Thaw and drain frozen peaches, and drain canned peaches well before blending so excess liquid does not make the mixture watery or harder to freeze smoothly.
What toppings go well with peach milk ice cream?
Fresh peach slices, toasted almonds, and crisp plain cookies pair well with peach milk ice cream. Their textures complement the creamy dessert without overwhelming its fruit flavor; a small drizzle of honey is another simple option.
How should you store peach milk ice cream?
Store peach milk ice cream in a tightly sealed container in the freezer to limit air exposure and ice crystals. Pressing a piece of baking paper against the surface can help protect homemade ice cream from drying out.
How long should peach milk ice cream sit out before serving?
Let peach milk ice cream soften briefly at room temperature until a scoop can pass through it easily. Avoid leaving the whole container out to melt; scoop the amount you need and return the rest to the freezer promptly.
Peach milk ice cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.33mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
112mg · 11% DV
Iodine
15µg · 10% DV
Potassium ⭐
168mg · 5% DV
Sodium
58mg · 3% DV
Peach milk ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach milk ice cream
To burn the 176 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach milk ice cream?
Peach milk ice cream is a dairy-based frozen dessert flavoured with peach, enjoyed as a refreshing treat rather than a substantial dish. Its smooth, creamy texture meets the fruit’s sweet, gently fragrant taste. It is commonly served in a cone or bowl, either on its own or with fresh peach pieces; in warmer weather, it also makes an easy dessert after a meal. The milk base contributes some protein, while carbohydrates make up more of its nutritional profile: a 100 g serving contains 28.1 g of carbohydrates. For a lighter serving, keep the portion modest and skip extra syrup or toppings.
How Nutritious Is Peach milk ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach milk ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach milk ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Peach milk ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach milk ice cream Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.