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Peach meal replacement shake Calories
High-protein, fiber-containing peach-flavored meal replacement drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peach meal replacement shake (55 g) has 215 calories. That works out to 390 calories per 100 g. It contains 26.4 g of carbs, 12.1 g of protein, 6.6 g of fat and 4.4 g of fiber. Its 8.3 µg of Biotin covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Peach meal replacement shake Nutrition Facts
Selected: 1 serving (medium) · 55 g
215
KCAL / 55G
Carbs
26.4g
· 10% DV
Protein
12.1g
· 24% DV
Fat
6.6g
· 8% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 23% · Fat 28%
Peach meal replacement shake nutrition facts table · 1 serving (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 209 mg | 9% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 4.4 g | 16% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peach meal replacement shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 55 g | 215 kcal |
| 1 tablespoon (shredded) | 12 g | 47 kcal |
| 2 tablespoon (double) | 24 g | 94 kcal |
| 1 serving (small) | 40 g | 156 kcal |
| 1 cup (whole) | 55 g | 215 kcal |
| 1 pack (mini) | 55 g | 215 kcal |
| 1 serving (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 2 pack (double) | 110 g | 429 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Peach meal replacement shake
How do you prepare a peach meal replacement shake?
Prepare a peach meal replacement shake by mixing the powder with the amount of liquid stated on its package. Add the powder to the liquid and shake or blend until smooth; the recommended ratio can vary between products.
Can a peach meal replacement shake help with weight loss?
Yes, a peach meal replacement shake can make a weight-loss plan easier when it replaces a planned meal. It does not cause weight loss on its own; the rest of your eating pattern and activity still matter.
Can a peach meal replacement shake replace a full meal?
A peach meal replacement shake can replace a meal only if it is formulated as a complete meal replacement. Products differ, and using a shake alone for every meal can leave too little variety in your diet.
Should you mix a peach meal replacement shake with water or milk?
You can mix a peach meal replacement shake with either water or milk. Water gives it a lighter consistency, while milk changes its taste and nutritional content. Follow the package directions if they specify a particular liquid.
Does a peach meal replacement shake keep you full?
A peach meal replacement shake may help you feel full because it contains protein and fiber. Liquid meals do not keep everyone satisfied as long as solid food, so pay attention to hunger if you use it to replace a meal.
Can you drink a peach meal replacement shake every day?
Yes, you can include a peach meal replacement shake in your daily routine when you follow its serving directions. Relying on it for every meal reduces food variety, so use it as intended rather than as your entire diet.
Can people with diabetes drink a peach meal replacement shake?
People with diabetes should not assume a peach meal replacement shake suits their meal plan, because its carbohydrates can affect blood glucose. Ask your doctor or dietitian how to fit it around your glucose targets and medication.
How should you store a peach meal replacement shake after opening?
Store the opened powder for a peach meal replacement shake tightly sealed in a cool, dry place. Drink a prepared shake promptly; if you need to keep it, refrigerate it and follow the product’s storage instructions.
Is a peach meal replacement shake a good breakfast replacement?
Yes, a peach meal replacement shake can stand in for breakfast if it is designed to provide a complete meal. If you prefer a more substantial breakfast, pair it with a food that adds chewing and variety.
Can you have a peach meal replacement shake before or after a workout?
Yes, you can have a peach meal replacement shake before or after a workout if it suits your schedule. Before exercise, allow time to see how a liquid meal feels; afterward, it can provide protein and carbohydrates as part of a meal.
Peach meal replacement shake Vitamins & Minerals
Vitamins
Biotin
8.25µg · 28% DV
B5
0.99mg · 20% DV
B2
0.23mg · 18% DV
B12
0.41µg · 17% DV
Minerals
Phosphorus
154mg · 22% DV
Copper
0.17mg · 19% DV
Calcium
176mg · 18% DV
Selenium
9.08µg · 17% DV
Sodium
209mg · 9% DV
Potassium ⭐
286mg · 8% DV
Peach meal replacement shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach meal replacement shake
To burn the 215 calories in 1 serving (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach meal replacement shake?
Peach meal replacement shake is a peach-flavoured powdered mix designed to be prepared as a drink in place of a meal. Shake it with water or milk; the result can be lighter or creamier depending on the liquid and how much you use. Its portable format makes it handy for a rushed breakfast, a workday lunch, or travel, and it can be paired with fresh fruit when you want something alongside it. It contains protein and fibre, with 22 g of protein per 100 g of powder. For a lighter drink, mix it with water; using milk gives it a creamier texture. It is best treated as a convenient option rather than a reason to skip varied meals altogether.
How Nutritious Is Peach meal replacement shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach meal replacement shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach meal replacement shake Contain Allergens?
Contains these allergens:
Which Diets Is Peach meal replacement shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach meal replacement shake Fat Profile
SATURATED
1.16g
MONOUNSATURATED
1.87g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.