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Peach meal replacement powder Calories
Peach-flavored meal replacement powder with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peach meal replacement powder (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 24 g of carbs, 12 g of protein, 5.5 g of fat and 4 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Peach meal replacement powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
24g
· 9% DV
Protein
12g
· 24% DV
Fat
5.5g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 25% · Fat 25%
Peach meal replacement powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peach meal replacement powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 tablespoon (mini) | 8 g | 31 kcal |
| 2 tablespoon (small) | 16 g | 62 kcal |
| 4 tablespoon (medium) | 32 g | 125 kcal |
| 1 pack (whole) | 50 g | 195 kcal |
| 1.5 serving (large) | 75 g | 293 kcal |
| 1 cup (shredded) | 95 g | 371 kcal |
| 100 g | 100 g | 390 kcal |
| 2 serving (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Peach meal replacement powder
How do you make peach meal replacement powder?
Mix peach meal replacement powder with the amount of liquid specified on its package, then shake or stir until smooth. Adding the powder gradually helps prevent clumps. Prepare it shortly before drinking rather than leaving a mixed serving out.
Can peach meal replacement powder replace a meal?
Yes, peach meal replacement powder is designed to stand in for a meal. It is best used as directed rather than as your only source of food; whole foods add variety and textures that a powdered drink does not provide.
Can peach meal replacement powder help with weight loss?
Peach meal replacement powder does not cause weight loss by itself. It may make portion planning easier when used instead of a meal, but adding it on top of your usual meals can increase your overall intake rather than reduce it.
Should you mix peach meal replacement powder with water or milk?
You can usually mix peach meal replacement powder with either water or milk, depending on the product instructions. Water makes a lighter drink, while milk gives it a creamier taste. The powder itself contains dairy, so adding milk is not necessary for that ingredient.
Does peach meal replacement powder taste like real peaches?
Peach meal replacement powder has a peach flavor, but it is not the same as eating a fresh peach. The strength and sweetness of the flavor vary by product, and the powder should not be counted as a serving of whole fruit.
Is peach meal replacement powder filling?
Peach meal replacement powder contains protein and fiber, which can help some people feel satisfied after drinking it. How long that feeling lasts varies, and a shake may be less satisfying than chewing a meal, especially if you drink it quickly.
Can you blend peach meal replacement powder with fruit?
Yes, you can blend peach meal replacement powder with fruit for a thicker drink. The added fruit changes the taste and makes the serving more substantial, so use it in place of a meal rather than automatically adding it alongside one.
How should you store peach meal replacement powder after opening?
Keep peach meal replacement powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality. Follow any storage instructions or use-by guidance printed on the package.
Can people with diabetes use peach meal replacement powder?
Some people with diabetes can include peach meal replacement powder in their meal plan, but its carbohydrates can affect blood glucose. If you use glucose-lowering medication or plan to replace meals with it, ask your doctor or dietitian how it fits your plan.
Is peach meal replacement powder safe during pregnancy?
Peach meal replacement powder should not automatically replace a balanced meal during pregnancy, when nutrient needs change. Check its ingredients and discuss regular use with your doctor or dietitian, especially if you plan to use it instead of meals.
Peach meal replacement powder Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
1.05mg · 21% DV
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.16mg · 18% DV
Zinc
1.9mg · 17% DV
Selenium
9µg · 16% DV
Sodium
210mg · 9% DV
Potassium ⭐
260mg · 8% DV
Peach meal replacement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach meal replacement powder
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach meal replacement powder?
Peach meal replacement powder is a peach-flavoured mix designed to be stirred or shaken with water or milk for a quick drinkable meal. It contains protein and fibre, and offers a convenient option when preparing food is not practical.
Its flavour is gently fruity and sweet, while the texture can be light or creamy depending on the liquid used. People may have it for breakfast on a busy morning, as a snack between meals, or while travelling; follow the pack directions and shake well to avoid lumps. In Turkey, it can also fit into a quick breakfast alongside fruit, though it is not a traditional local dish.
With 24 g of protein and 8 g of fibre per 100 g, it has a more filling nutritional profile than a simple flavoured drink. Use water for a lighter shake, or milk for a creamier one.
How Nutritious Is Peach meal replacement powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach meal replacement powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach meal replacement powder Contain Allergens?
Contains these allergens:
Which Diets Is Peach meal replacement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach meal replacement powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.