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Peach Labneh Coconut Fit Balls Calories
Coconut, labneh and peach snack balls
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peach Labneh Coconut Fit Balls (25 g) has 52 calories. That works out to 207 calories per 100 g. It contains 4.6 g of carbs, 1.4 g of protein, 3.3 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Peach Labneh Coconut Fit Balls Nutrition Facts
Selected: 1 piece (medium) · 25 g
52
KCAL / 25G
Carbs
4.6g
· 2% DV
Protein
1.4g
· 3% DV
Fat
3.3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 10% · Fat 56%
Peach Labneh Coconut Fit Balls nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.68 g | 13% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peach Labneh Coconut Fit Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 52 kcal |
| 1 piece (mini) | 15 g | 31 kcal |
| 1 piece (small) | 20 g | 41 kcal |
| 1 piece (large) | 35 g | 72 kcal |
| 1 piece (jumbo) | 45 g | 93 kcal |
| 2 piece (double) | 50 g | 104 kcal |
| 3 piece (triple) | 75 g | 155 kcal |
| 1 serving (large) | 75 g | 155 kcal |
| 100 g | 100 g | 207 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Peach Labneh Coconut Fit Balls
How do you make Peach Labneh Coconut Fit Balls?
Mix finely chopped peach with labneh, then add enough shredded coconut to form a mixture you can roll. Shape it into balls, coat them with coconut, and chill until firm. If the mixture feels wet, drain the peach before adding it.
Can you make Peach Labneh Coconut Fit Balls with canned or frozen peaches?
Yes, but drain canned peaches well and thaw frozen peaches completely before using them. Both can release more liquid than firm fresh fruit, so blot them dry and add the coconut gradually until the mixture holds its shape.
Why are my Peach Labneh Coconut Fit Balls too soft to roll?
They are usually too soft because the peach is juicy or the labneh is loose. Drain or blot the fruit, mix in more shredded coconut a little at a time, and chill the mixture before shaping the balls.
Can Greek yogurt replace labneh in Peach Labneh Coconut Fit Balls?
Yes, thick Greek yogurt can replace labneh in Peach Labneh Coconut Fit Balls. Strain it first if it has excess liquid; regular runny yogurt can make the mixture difficult to shape and gives the balls a looser texture.
Do Peach Labneh Coconut Fit Balls need baking?
No, Peach Labneh Coconut Fit Balls are typically a no-bake snack. Combine the ingredients, roll the mixture, and chill the balls to help them firm up; baking can change the texture of both the labneh and the peach.
How long do Peach Labneh Coconut Fit Balls last in the fridge?
Keep Peach Labneh Coconut Fit Balls in a covered container in the refrigerator and eat them while the fresh fruit and labneh still taste fresh. Avoid leaving them at room temperature for an extended period, and return uneaten balls promptly to the fridge.
Can you freeze Peach Labneh Coconut Fit Balls?
Yes, you can freeze Peach Labneh Coconut Fit Balls, although thawed balls may be softer or slightly wetter. Freeze them in a single layer first, transfer them to a sealed container, and thaw them in the refrigerator before serving.
What can you use instead of shredded coconut in Peach Labneh Coconut Fit Balls?
Finely ground almonds or oats can help bind Peach Labneh Coconut Fit Balls if you do not want to use shredded coconut. Add a little at a time, since these alternatives change the flavor and may absorb moisture differently.
Are Peach Labneh Coconut Fit Balls a good snack before a workout?
They can work as a small pre-workout snack if you tolerate dairy and coconut well. The peach provides carbohydrate, while labneh and coconut make the snack richer; allow time to digest if higher-fat foods feel heavy during exercise.
Can Peach Labneh Coconut Fit Balls be made without added sweetener?
Yes, you can make Peach Labneh Coconut Fit Balls without added sweetener, especially when the peach is ripe and flavorful. Taste the mixture before shaping it; if you want it sweeter, mix in a small amount of honey or another sweetener.
Peach Labneh Coconut Fit Balls Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B5
0.08mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
27mg · 3% DV
Potassium ⭐
45mg · 1% DV
Sodium
23mg · 1% DV
Peach Labneh Coconut Fit Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach Labneh Coconut Fit Balls
To burn the 52 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach Labneh Coconut Fit Balls?
Peach labneh coconut fit balls are small sweet snacks made by combining peach, labneh and coconut, then shaping the mixture into balls. They are a contemporary homemade-style treat rather than a dish tied to a particular regional tradition. The labneh brings a creamy, gently tangy note, while peach adds fruity sweetness and coconut gives the outside a fragrant, slightly chewy finish.
Serve them chilled as a snack, alongside tea or coffee, or as a small dessert after a meal. Their fruit and coconut provide some fibre, while labneh contributes protein; each medium ball is about 25 g. For a fresher, lighter-tasting batch, let the peach flavour lead and use coconut sparingly for coating.
How Nutritious Is Peach Labneh Coconut Fit Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach Labneh Coconut Fit Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach Labneh Coconut Fit Balls Contain Allergens?
Contains these allergens:
Which Diets Is Peach Labneh Coconut Fit Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach Labneh Coconut Fit Balls Fat Profile
SATURATED
2.68g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.