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Peach labneh coconut ball Calories
Sweet snack made with labneh, coconut, and peach, providing protein and calcium
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Peach labneh coconut ball (25 g) has 64 calories. That works out to 255 calories per 100 g. It contains 4.6 g of carbs, 1.6 g of protein, 4.4 g of fat and 0.6 g of fiber. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Peach labneh coconut ball Nutrition Facts
Selected: 1 piece (small) · 25 g
64
KCAL / 25G
Carbs
4.6g
· 2% DV
Protein
1.6g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 10% · Fat 61%
Peach labneh coconut ball nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 3.03 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Peach labneh coconut ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 64 kcal |
| 1 piece (mini) | 18 g | 46 kcal |
| 2 piece (medium) | 50 g | 128 kcal |
| 1 serving (medium) | 60 g | 153 kcal |
| 3 piece (large) | 75 g | 191 kcal |
| 1 serving (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 4 piece (extra large) | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Peach labneh coconut ball
How do you make a peach labneh coconut ball?
Mix labneh with finely chopped or mashed peach, then add enough shredded coconut to make a moldable mixture. Shape it into small balls, coat them in more coconut, and chill until firm. If the mixture is still loose, add a little more coconut or ground oats.
What ingredients go into a peach labneh coconut ball?
A peach labneh coconut ball is made with labneh, peach, and shredded coconut. Recipes may also use oats or crushed biscuits to firm up the mixture, plus a little honey if extra sweetness is wanted. The peach can be fresh or dried.
Can you make a peach labneh coconut ball without baking?
Yes, a peach labneh coconut ball is usually a no-bake treat. You mix, shape, and chill the ingredients rather than cooking them. Cooling helps the balls hold their shape, while baking can change the creamy texture of the labneh.
Should you use fresh or dried peaches in a peach labneh coconut ball?
Either works, but fresh peaches add moisture and a juicy fruit flavor, while dried peaches make the mixture easier to shape. If using fresh peach, chop it finely and drain excess juice so the peach labneh coconut ball does not turn too soft.
Why is my peach labneh coconut ball mixture too wet to roll?
The mixture is usually too wet because fresh peach releases juice or the labneh contains excess liquid. Drain the peach and labneh, then mix in shredded coconut or oats a little at a time. Chilling the mixture before shaping can also make it easier to handle.
How should you store peach labneh coconut balls?
Store peach labneh coconut balls in a covered container in the refrigerator. Because they contain labneh and fruit, do not leave them sitting out for an extended time; return leftovers to the refrigerator soon after serving.
Can you freeze a peach labneh coconut ball?
Yes, you can freeze a peach labneh coconut ball, although its texture may become slightly wetter after thawing. Freeze the balls separately first, then transfer them to a sealed container. Thaw them in the refrigerator before serving.
What can you use instead of labneh in a peach labneh coconut ball?
Thick Greek yogurt or cream cheese can replace labneh in a peach labneh coconut ball, though the flavor and firmness will differ. If using yogurt, strain it until thick; otherwise, the extra moisture may leave the mixture too soft to roll.
Can you make peach labneh coconut balls ahead of time?
Yes, peach labneh coconut balls can be prepared ahead and kept chilled until serving. Making them in advance gives the mixture time to firm up and lets the coconut coating adhere. Keep them covered so they do not absorb refrigerator odors.
What goes well with a peach labneh coconut ball?
A peach labneh coconut ball pairs well with unsweetened tea, coffee, or fresh fruit. For a small snack plate, serve it with nuts or berries; the tartness of plain yogurt on the side also balances the sweet peach and coconut.
Peach labneh coconut ball Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B5
0.08mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
30mg · 3% DV
Potassium ⭐
44mg · 1% DV
Sodium
16mg · 1% DV
Peach labneh coconut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach labneh coconut ball
To burn the 64 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach labneh coconut ball?
A peach labneh coconut ball is a small sweet bite made by combining creamy labneh with peach and shaping or coating it with coconut. It is better thought of as a simple homemade-style dessert snack than as a traditional regional dish. Labneh gives it a soft, tangy creaminess, while peach brings fruity sweetness and coconut adds fragrance and a little chew.
Serve it chilled as a light dessert, with tea or coffee, or as a small afternoon snack. Labneh contributes protein and calcium, though this is still a sweet treat rather than a savoury protein snack. Its small-piece format makes portioning easy; pair one with unsweetened tea or coffee when you want something sweet without a larger dessert.
How Nutritious Is Peach labneh coconut ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach labneh coconut ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach labneh coconut ball Contain Allergens?
Contains these allergens:
Which Diets Is Peach labneh coconut ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach labneh coconut ball Fat Profile
SATURATED
3.03g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.