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Peach iced tea protein powder Calories
High-protein peach iced tea flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peach iced tea protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.6 g of fat and 0 g of fiber. Its 105 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peach iced tea protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 87% · Fat 5%
Peach iced tea protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peach iced tea protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (thin) | 5 g | 19 kcal |
| 1 tablespoon (shredded) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1 cup (diced) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Peach iced tea protein powder
Does peach iced tea protein powder contain caffeine?
Not necessarily. The peach iced tea flavor does not prove that the powder contains tea extract or caffeine; some products use flavorings instead. Look for caffeine or tea extract in the ingredients if you need to avoid caffeine.
How do you mix peach iced tea protein powder without lumps?
Add the powder to liquid rather than pouring liquid onto a mound of powder. Shake it with cold water in a shaker, or blend it briefly; mixing it in a glass with a spoon can leave clumps.
Can you mix peach iced tea protein powder with actual iced tea?
Yes, you can mix it with chilled brewed tea or bottled iced tea. The extra tea may add caffeine, while sweetened iced tea can make the drink much sweeter, so start with a small amount of powder.
Can peach iced tea protein powder replace a meal?
No, it is not a complete meal replacement on its own. It provides protein, but a meal normally includes a wider range of foods and nutrients; use the powder as a supplement or snack ingredient instead.
Can you bake with peach iced tea protein powder?
Yes, it can be added to baking, but it may make the result denser or drier than a recipe made with regular flour. Replace only part of the flour and adjust the liquid if the batter becomes too thick.
Can you freeze peach iced tea protein powder into popsicles?
Yes, mix it thoroughly with water or another liquid before freezing it in popsicle molds. The frozen texture may be less smooth than a regular ice pop, so blending the mixture first can help.
Does peach iced tea protein powder taste like brewed tea or peach juice?
It tastes like a flavored protein drink, not necessarily like either brewed tea or peach juice. The balance of peach, tea-like notes, sweetness, and tang varies by product, and using more liquid makes the flavor milder.
Can peach iced tea protein powder be taken before or after a workout?
Either timing works. Choose the time that fits your routine and meals; the powder is a convenient way to add protein, but its iced tea flavor does not give it a special workout effect.
Can you put peach iced tea protein powder in oatmeal?
Yes, but stir it into oatmeal after cooking and let the oats cool slightly first. Mixing protein powder into very hot, thick oats can make it clump; loosen the mixture with a little liquid if needed.
How should you store peach iced tea protein powder after opening?
Keep it tightly closed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop, since moisture can cause the powder to clump, and follow the package’s use-by guidance.
Peach iced tea protein powder Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
105mg · 11% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
135mg · 4% DV
Sodium
90mg · 4% DV
Peach iced tea protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach iced tea protein powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach iced tea protein powder?
Peach iced tea protein powder is a powdered protein supplement flavoured to evoke chilled tea with peach. It is mixed into a drink rather than brewed like tea, and is usually shaken or stirred with cold water. Serve it over ice for a refreshing option, or adjust the amount of liquid to make the texture lighter or more concentrated.
Its fruity, tea-inspired flavour offers an alternative to the milky taste of many protein drinks. It can fit into a post-workout routine or work as a convenient snack between meals. The powder is high in protein, providing 80 g per 100 g. For a lighter drink, mix it with water; for a more filling smoothie, blend it with yoghurt or fruit.
How Nutritious Is Peach iced tea protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach iced tea protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach iced tea protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Peach iced tea protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach iced tea protein powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.