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High-protein flavored powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Peach iced tea flavored protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1.5 serving (large) | 45 g | 171 kcal |
| ½ cup (half) | 50 g | 190 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Mix it with more cold water or use an unsweetened drink as the liquid; this dilutes the sweetness without changing the powder. Adding ice can make it more refreshing, while extra sweeteners or juice are likely to make it taste sweeter.
Not necessarily: “iced tea” may describe the flavor rather than indicate brewed tea or caffeine. Look for caffeine, tea extract, or similar ingredients in the product’s ingredient list before treating it as a caffeinated drink.
Yes, you can mix it with chilled iced tea, but the finished drink may be quite sweet. Add the powder gradually and shake or stir thoroughly; a small amount of cool water first can help prevent clumps.
The flavor name alone does not mean the powder contains real peach or brewed tea. These flavors can come from flavorings, so check the ingredient list if you specifically want fruit, tea, or their extracts.
It can be mixed into a warm drink, but very hot water may make the powder clump. First dissolve it in a little cool or lukewarm water, then stir that mixture into the warm liquid rather than boiling it.
Clumps form when the powder does not disperse evenly, often because it is added too quickly or to very hot liquid. Add it gradually to cool liquid and shake in a sealed shaker, or mix it with a little liquid before topping up.
Yes, it works in a smoothie, especially with fruit flavors that complement peach. Blend the powder with a little liquid first, then add the other ingredients; this helps avoid dry pockets and uneven flavor.
Only if the product dissolves clearly; some protein powders make a cloudy or creamy drink rather than a clear one. The iced tea flavor does not determine the texture, so test a small amount in cold water before preparing a full glass.
Yes, but it may change the sweetness and texture of baked goods, and different powders behave differently in heat. Try it in a small batch first rather than replacing all the flour in a recipe with protein powder.
Keep it tightly sealed in a cool, dry place and use a dry scoop. Moisture can make the powder clump and affect its quality; follow any storage directions printed on the package.
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Sodium
105mg · 5% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peach iced tea flavored protein powder is a powdered drink mix designed to combine protein with a sweet, fruity iced-tea flavour. It is mixed into a drink rather than brewed like tea; the exact protein source can vary by product. Its peach notes and tea-like finish make it a change from the usual chocolate or vanilla shake.
Mix it with cold water and ice for a refreshing shake, or stir it into yogurt or a smoothie. In the US, UK and elsewhere, it can fit easily into a post-workout drink or a quick snack; it is also convenient when you want a portable option. At 75 g of protein per 100 g, it is protein-dense. Water keeps the drink lighter, while milk makes it creamier.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.