EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A mound of fine, pale peach-beige protein powder with a soft, slightly grainy texture, shown loose and dry on a small dish.
●Low GI
⚡High Potassium
💪High Protein

Peach iced tea flavored protein powder Calories

High-protein flavored powdered drink mix

CALORIES · 100 G

380kcal

GI

35low

POTASSIUM · 100 G

500mg

FIBER · 100 G

1g

Quick answer

1 serving (medium) of Peach iced tea flavored protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Peach iced tea flavored protein powder Nutrition Facts

Selected: 1 serving (medium) · 30 g

114

KCAL / 30G

Carbs

3g

· 1% DV

Protein

22.5g

· 45% DV

Fat

1.5g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 78% · Fat 12%

Peach iced tea flavored protein powder nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories114 kcal
Total fat1.5 g2%
Saturated fat0.6 g3%
Trans fat0.03 g
Sodium105 mg5%
Total carbohydrate3 g1%
Fiber0.3 g1%
Protein22.5 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Peach iced tea flavored protein powder?

ServingAmountCalories
1 serving (medium)30 g114 kcal
1 tablespoon (small)10 g38 kcal
2 tablespoon (double)20 g76 kcal
1 ounce (medium)28 g106 kcal
1.5 serving (large)45 g171 kcal
½ cup (half)50 g190 kcal
2 serving (double)60 g228 kcal
100 g100 g380 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Peach iced tea flavored protein powder

How do you make peach iced tea flavored protein powder taste less sweet?

Mix it with more cold water or use an unsweetened drink as the liquid; this dilutes the sweetness without changing the powder. Adding ice can make it more refreshing, while extra sweeteners or juice are likely to make it taste sweeter.

Does peach iced tea flavored protein powder contain caffeine?

Not necessarily: “iced tea” may describe the flavor rather than indicate brewed tea or caffeine. Look for caffeine, tea extract, or similar ingredients in the product’s ingredient list before treating it as a caffeinated drink.

Can you mix peach iced tea flavored protein powder with actual iced tea?

Yes, you can mix it with chilled iced tea, but the finished drink may be quite sweet. Add the powder gradually and shake or stir thoroughly; a small amount of cool water first can help prevent clumps.

Does peach iced tea flavored protein powder contain real peach or tea?

The flavor name alone does not mean the powder contains real peach or brewed tea. These flavors can come from flavorings, so check the ingredient list if you specifically want fruit, tea, or their extracts.

Can peach iced tea flavored protein powder be mixed with hot water?

It can be mixed into a warm drink, but very hot water may make the powder clump. First dissolve it in a little cool or lukewarm water, then stir that mixture into the warm liquid rather than boiling it.

Why does peach iced tea flavored protein powder clump in water?

Clumps form when the powder does not disperse evenly, often because it is added too quickly or to very hot liquid. Add it gradually to cool liquid and shake in a sealed shaker, or mix it with a little liquid before topping up.

Can you use peach iced tea flavored protein powder in a smoothie?

Yes, it works in a smoothie, especially with fruit flavors that complement peach. Blend the powder with a little liquid first, then add the other ingredients; this helps avoid dry pockets and uneven flavor.

Is peach iced tea flavored protein powder suitable for making a clear protein drink?

Only if the product dissolves clearly; some protein powders make a cloudy or creamy drink rather than a clear one. The iced tea flavor does not determine the texture, so test a small amount in cold water before preparing a full glass.

Can you bake with peach iced tea flavored protein powder?

Yes, but it may change the sweetness and texture of baked goods, and different powders behave differently in heat. Try it in a small batch first rather than replacing all the flour in a recipe with protein powder.

How should you store peach iced tea flavored protein powder after opening?

Keep it tightly sealed in a cool, dry place and use a dry scoop. Moisture can make the powder clump and affect its quality; follow any storage directions printed on the package.

Peach iced tea flavored protein powder Vitamins & Minerals

Vitamins

Biotin

1.5µg · 5% DV

B2

0.06mg · 5% DV

B12

0.09µg · 4% DV

B5

0.18mg · 4% DV

Minerals

Calcium

135mg · 14% DV

Phosphorus

90mg · 13% DV

Sodium

105mg · 5% DV

Potassium ⭐

150mg · 4% DV

Peach iced tea flavored protein powder Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peach iced tea flavored protein powder

To burn the 114 calories in 1 serving (medium) (30 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peach iced tea flavored protein powder?

Peach iced tea flavored protein powder is a powdered drink mix designed to combine protein with a sweet, fruity iced-tea flavour. It is mixed into a drink rather than brewed like tea; the exact protein source can vary by product. Its peach notes and tea-like finish make it a change from the usual chocolate or vanilla shake.

Mix it with cold water and ice for a refreshing shake, or stir it into yogurt or a smoothie. In the US, UK and elsewhere, it can fit easily into a post-workout drink or a quick snack; it is also convenient when you want a portable option. At 75 g of protein per 100 g, it is protein-dense. Water keeps the drink lighter, while milk makes it creamier.

How Nutritious Is Peach iced tea flavored protein powder?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peach iced tea flavored protein powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach iced tea flavored protein powder Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peach iced tea flavored protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach iced tea flavored protein powder Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Peach iced tea flavored protein powder

🥤vs🧴
Peach iced tea flavored protein powder vs Hawthorn Vinegar362 kcal more per 100 g
→
🥤vs🌯
Peach iced tea flavored protein powder vs Tantuni170 kcal more per 100 g
→
🥤vs🌯
Peach iced tea flavored protein powder vs Chicken Wrap185 kcal more per 100 g
→
🥤vs🍫
Peach iced tea flavored protein powder vs Protein Bar30 kcal more per 100 g
→

Foods Similar to Peach iced tea flavored protein powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Peach iced tea flavored protein powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.