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Peach honey kefir Calories
Probiotic fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Peach honey kefir (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 28 g of carbs, 7.8 g of protein, 4.5 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Peach honey kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
180
KCAL / 250G
Carbs
28g
· 10% DV
Protein
7.8g
· 16% DV
Fat
4.5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 17% · Fat 22%
Peach honey kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Peach honey kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 150 g | 108 kcal |
| 1 serving (medium) | 180 g | 130 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 pack (medium) | 200 g | 144 kcal |
| 1 serving (large) | 250 g | 180 kcal |
| 1 bottle (large) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Peach honey kefir
Does peach honey kefir contain live cultures?
Yes, peach honey kefir is a fermented dairy drink with probiotic cultures. Heating it can reduce the number of live cultures, so drink it chilled rather than boiling or cooking with it.
Why does peach honey kefir separate in the bottle?
Peach honey kefir can separate as fruit and liquid settle at different rates. Shake it gently before drinking; discard it if you notice mold, an unusual smell, or a damaged seal.
How do you make peach honey kefir at home?
Make peach honey kefir by blending plain kefir with ripe peach and a little honey. Mix it shortly before serving rather than fermenting the fruit in the kefir, which can change its flavor and texture.
Does honey kill the probiotics in peach honey kefir?
No, mixing honey into cold peach honey kefir does not kill its probiotic cultures. Avoid heating the drink, since high temperatures can damage live cultures.
How long does peach honey kefir last after opening?
Keep opened peach honey kefir refrigerated, tightly capped, and use it within the time stated on its package. Do not leave it at room temperature for extended periods, and discard it if it smells or looks unusual.
Can you freeze peach honey kefir?
Yes, you can freeze peach honey kefir, but thawing may leave it separated or grainy. Thaw it in the refrigerator and shake well; its texture is usually best when the drink is fresh.
Can you heat peach honey kefir?
You can warm peach honey kefir, but heating it may reduce its live probiotic cultures and can make the dairy separate. For its usual taste and texture, drink it chilled or at room temperature.
Is peach honey kefir suitable for people with lactose intolerance?
Some people with lactose intolerance tolerate peach honey kefir, but it is a dairy drink and is not necessarily lactose-free. Tolerance varies, so avoid it if it causes symptoms.
Can children drink peach honey kefir?
Yes, children who already eat dairy can generally have peach honey kefir as a drink. Because it is sweetened, offer it in moderation and do not give honey to children under 12 months.
Can peach honey kefir replace breakfast?
Peach honey kefir can be part of breakfast, but it is not a complete meal by itself. Pair it with foods such as oats, nuts, or eggs for a more filling and varied breakfast.
Peach honey kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
288mg · 29% DV
Iodine
40µg · 27% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
Peach honey kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach honey kefir
To burn the 180 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach honey kefir?
Peach honey kefir is a fermented milk drink flavoured with peach and honey. Kefir has roots in the Caucasus, while this fruit-flavoured version offers a sweeter take on the tangy, cultured original. It is usually sold ready to drink and is best served chilled.
Its creamy, pourable texture and gentle sourness are softened by the peach aroma and honeyed sweetness. Across its regions of origin and elsewhere, people often have kefir at breakfast or as a snack; it also works in a smoothie or poured over oats. It provides some protein, alongside carbohydrates from the flavouring. For a less sweet drink, choose plain kefir and add peach yourself, using only as much honey as you like.
How Nutritious Is Peach honey kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach honey kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach honey kefir Contain Allergens?
Contains these allergens:
Which Diets Is Peach honey kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach honey kefir Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.