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Rustic free-form tart with buttery pastry and peach filling; energy-dense, with some fiber and vitamin C from fruit.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Peach galette (110 g) has 314 calories. That works out to 285 calories per 100 g. It contains 40.2 g of carbs, 4.2 g of protein, 15.6 g of fat and 2.3 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 110 g
314
KCAL / 110G
Carbs
40.2g
· 15% DV
Protein
4.2g
· 8% DV
Fat
15.6g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 314 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 7.81 g | 39% |
| Trans fat | 0.28 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 2.3 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 314 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 140 g | 399 kcal |
| 1 slice (thick) | 150 g | 428 kcal |
| 1 piece (small) | 220 g | 627 kcal |
| 1 serving (large) | 220 g | 627 kcal |
| 1 piece (medium) | 320 g | 912 kcal |
| 1 piece (large) | 420 g | 1197 kcal |
Calculated from 285 calories per 100 g.
A peach galette is a rustic, free-form pastry filled with peaches, with the pastry edges folded over the fruit. Unlike a pie, it is baked without a dish or tin, so its shape is intentionally informal.
To make a peach galette, place sliced peaches in the center of rolled pastry, leaving a border, then fold the edges over the fruit and bake. A little flour or starch mixed with the peaches helps thicken their juices.
Use ripe but still firm peaches for a peach galette. They should smell fragrant and yield slightly when pressed; very soft fruit releases more juice and can make the pastry soggy.
You do not need to peel peaches for a peach galette. The skins soften as the fruit bakes and add color; peel them if they are tough or if you prefer a smoother filling.
To keep a peach galette from getting soggy, avoid adding excess peach juice and toss the slices with a little flour or starch. Sprinkling ground almonds or breadcrumbs over the pastry center before adding the fruit can also absorb moisture.
Yes, you can make peach galette with frozen peaches. Thaw them first and drain away the excess liquid, since extra moisture can soak the pastry. Toss the drained fruit with a little thickener before arranging it on the dough.
Yes, puff pastry works for a peach galette and gives it a lighter, flakier crust. Keep the pastry cold while shaping it, and avoid overloading the center with peaches so the folded edges can hold the filling.
Store leftover peach galette covered in the refrigerator once it has cooled. The pastry softens as it sits, so warm a slice in the oven before serving to bring back some crispness.
Yes, peach galette reheats well in an oven. Warm slices until the pastry is crisp and the filling is heated through; a microwave is quicker but tends to make the crust soft.
Serve peach galette with vanilla ice cream, whipped cream, or crème fraîche. A small scoop of ice cream melts over a warm slice, while crème fraîche adds a tangy contrast to the sweet peaches.
Vitamins
B1
0.13mg · 11% DV
B3
1.21mg · 8% DV
Biotin
2.2µg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
6.6µg · 12% DV
Manganese
0.24mg · 10% DV
Sodium
231mg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
149mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 314 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peach galette is a French-style rustic tart: ripe peaches sit on a round of pastry, whose edges are folded loosely over the fruit. Unlike a neatly shaped pie, it is meant to look relaxed, with the filling partly exposed. The pastry bakes crisp and buttery around soft, juicy peaches, often with just enough sweetness to let the fruit come through.
It makes an easy summer dessert in France and suits an afternoon tea or a casual fruit tart for English-speaking tables elsewhere. The pastry makes it energy-dense, while the peaches contribute some fibre and vitamin C. Serve a slice warm or at room temperature, perhaps with plain yogurt instead of a richer topping; ripe, flavourful fruit can also mean you need less added sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.81g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.