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A rustic, round pastry with a flaky golden-brown crust folded loosely over the edges of overlapping slices of golden-orange peach, served on a plate.

Peach galette Calories

Rustic free-form tart with buttery pastry and peach filling; energy-dense, with some fiber and vitamin C from fruit.

In season: Summer · Autumn

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Peach galette (110 g) has 314 calories. That works out to 285 calories per 100 g. It contains 40.2 g of carbs, 4.2 g of protein, 15.6 g of fat and 2.3 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Peach galette Nutrition Facts

Selected: 1 slice (medium) · 110 g

314

KCAL / 110G

Carbs

40.2g

· 15% DV

Protein

4.2g

· 8% DV

Fat

15.6g

· 20% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Peach galette nutrition facts table · 1 slice (medium) (110 g)

NutrientAmount% DV
Calories314 kcal
Total fat15.6 g20%
Saturated fat7.81 g39%
Trans fat0.28 g
Sodium231 mg10%
Total carbohydrate40.2 g15%
Fiber2.3 g8%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Peach galette?

ServingAmountCalories
1 slice (medium)110 g314 kcal
1 slice (thin)80 g228 kcal
100 g100 g285 kcal
1 serving (medium)140 g399 kcal
1 slice (thick)150 g428 kcal
1 piece (small)220 g627 kcal
1 serving (large)220 g627 kcal
1 piece (medium)320 g912 kcal
1 piece (large)420 g1197 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Peach galette

What is a peach galette?

A peach galette is a rustic, free-form pastry filled with peaches, with the pastry edges folded over the fruit. Unlike a pie, it is baked without a dish or tin, so its shape is intentionally informal.

How do you make a peach galette?

To make a peach galette, place sliced peaches in the center of rolled pastry, leaving a border, then fold the edges over the fruit and bake. A little flour or starch mixed with the peaches helps thicken their juices.

How ripe should peaches be for a peach galette?

Use ripe but still firm peaches for a peach galette. They should smell fragrant and yield slightly when pressed; very soft fruit releases more juice and can make the pastry soggy.

Should you peel peaches for a peach galette?

You do not need to peel peaches for a peach galette. The skins soften as the fruit bakes and add color; peel them if they are tough or if you prefer a smoother filling.

How do you keep a peach galette from getting soggy?

To keep a peach galette from getting soggy, avoid adding excess peach juice and toss the slices with a little flour or starch. Sprinkling ground almonds or breadcrumbs over the pastry center before adding the fruit can also absorb moisture.

Can you make peach galette with frozen peaches?

Yes, you can make peach galette with frozen peaches. Thaw them first and drain away the excess liquid, since extra moisture can soak the pastry. Toss the drained fruit with a little thickener before arranging it on the dough.

Can you use puff pastry for a peach galette?

Yes, puff pastry works for a peach galette and gives it a lighter, flakier crust. Keep the pastry cold while shaping it, and avoid overloading the center with peaches so the folded edges can hold the filling.

How should you store leftover peach galette?

Store leftover peach galette covered in the refrigerator once it has cooled. The pastry softens as it sits, so warm a slice in the oven before serving to bring back some crispness.

Can you reheat peach galette?

Yes, peach galette reheats well in an oven. Warm slices until the pastry is crisp and the filling is heated through; a microwave is quicker but tends to make the crust soft.

What can you serve with peach galette?

Serve peach galette with vanilla ice cream, whipped cream, or crème fraîche. A small scoop of ice cream melts over a warm slice, while crème fraîche adds a tangy contrast to the sweet peaches.

Peach galette Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.21mg · 8% DV

Biotin

2.2µg · 7% DV

B2

0.09mg · 7% DV

Minerals

Selenium

6.6µg · 12% DV

Manganese

0.24mg · 10% DV

Sodium

231mg · 10% DV

Copper

0.09mg · 10% DV

Potassium ⭐

149mg · 4% DV

Peach galette Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

23.1
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peach galette

To burn the 314 calories in 1 slice (medium) (110 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peach galette?

Peach galette is a French-style rustic tart: ripe peaches sit on a round of pastry, whose edges are folded loosely over the fruit. Unlike a neatly shaped pie, it is meant to look relaxed, with the filling partly exposed. The pastry bakes crisp and buttery around soft, juicy peaches, often with just enough sweetness to let the fruit come through.

It makes an easy summer dessert in France and suits an afternoon tea or a casual fruit tart for English-speaking tables elsewhere. The pastry makes it energy-dense, while the peaches contribute some fibre and vitamin C. Serve a slice warm or at room temperature, perhaps with plain yogurt instead of a richer topping; ripe, flavourful fruit can also mean you need less added sugar.

How Nutritious Is Peach galette?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peach galette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach galette Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peach galette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach galette Fat Profile

SATURATED

7.81g

MONOUNSATURATED

4.62g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 24.8:1

Above the ideal 4:1 (24.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.