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Peach-flavored soft candy Calories
A fruit-flavored soft candy high in sugar and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peach-flavored soft candy (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 24.6 g of carbs, 0.3 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Peach-flavored soft candy Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
24.6g
· 9% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 1% · Fat 3%
Peach-flavored soft candy nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peach-flavored soft candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 piece (mini) | 5 g | 18 kcal |
| 3 piece (small) | 15 g | 53 kcal |
| 5 piece (medium) | 25 g | 88 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 10 piece (large) | 50 g | 175 kcal |
| 1 pack (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (extra large) | 150 g | 525 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Peach-flavored soft candy
What is peach-flavored soft candy made of?
Peach-flavored soft candy is usually made with sugar or glucose syrup, flavoring, and ingredients that give it a chewy texture. Recipes vary, and a peach flavor does not necessarily mean the candy contains real peach.
Does peach-flavored soft candy contain real peach?
Not necessarily; peach-flavored soft candy often gets its taste from flavoring rather than fruit. Some versions may include peach juice or purée, but the peach taste alone does not tell you whether fruit is present.
How do you make peach-flavored soft candy at home?
You can make peach-flavored soft candy at home by cooking a sugar mixture with a setting or thickening ingredient, then adding peach flavor and letting it cool in molds. Homemade candy may have a different texture and shelf life from packaged candy.
Why does peach-flavored soft candy get sticky?
Peach-flavored soft candy often gets sticky when it absorbs moisture from the air. Keep it in a tightly closed container in a cool, dry place; warmth can also soften the candy and make pieces cling together.
How should you store peach-flavored soft candy?
Store peach-flavored soft candy in a cool, dry place and close the package tightly after opening. An airtight container helps keep out moisture and odors. Its shelf life varies by product, so follow the date on the package.
Is peach-flavored soft candy bad for your teeth?
Peach-flavored soft candy can contribute to tooth decay because mouth bacteria turn sugar left on teeth into acid. Eating it less often, drinking water afterward, and brushing regularly can help reduce the risk.
Can people with diabetes eat peach-flavored soft candy?
Peach-flavored soft candy can raise blood sugar because it contains a lot of sugar and carbohydrates. If you have diabetes, ask your doctor or dietitian how it fits your individual eating plan and medication routine.
Can peach-flavored soft candy cause stomach problems?
Yes, eating a large amount of peach-flavored soft candy may cause stomach discomfort or loose stools in some people, particularly because of its high sugar content. Keep to a small portion if you notice symptoms.
Is peach-flavored soft candy safe for toddlers?
Peach-flavored soft candy can be a choking hazard for toddlers, especially when it is chewy, firm, or large enough to block the airway. Avoid giving it to young children and supervise older children while they eat.
Does peach-flavored soft candy contain caffeine?
No, peach-flavored soft candy does not normally contain caffeine. Its peach taste usually comes from flavoring, and caffeine is not a standard ingredient in this type of candy; unusual specialty products may differ.
Peach-flavored soft candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Calcium
1.5mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Peach-flavored soft candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach-flavored soft candy
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach-flavored soft candy?
Peach-flavored soft candy is a chewy confection with peach flavour, rather than a serving of fresh fruit. It is often sold on its own or mixed with other sweets. Its soft, slightly yielding texture and sweet, fruity taste make it an easy little treat to keep at hand or offer with tea or coffee. In Turkey, similar sweets may also appear in a candy dish for guests or during celebrations.
Most of its energy comes from carbohydrates: it contains 82 g per 100 g and provides no fibre. Enjoy a small portion when you want something sweet; for a more filling snack, pair it with fruit or choose fruit instead.
How Nutritious Is Peach-flavored soft candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach-flavored soft candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach-flavored soft candy Contain Allergens?
No known major allergens
Which Diets Is Peach-flavored soft candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach-flavored soft candy Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.