Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍑
Peach-Flavored Dates Calories
Source of natural sugars and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Peach-Flavored Dates (24 g) has 68 calories. That works out to 282 calories per 100 g. It contains 18 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Peach-Flavored Dates Nutrition Facts
Selected: 3 piece (medium) · 24 g
68
KCAL / 24G
Carbs
18g
· 7% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Peach-Flavored Dates nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.48 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Peach-Flavored Dates?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 68 kcal |
| 1 piece (small) | 8 g | 23 kcal |
| 2 piece (small) | 16 g | 45 kcal |
| 1 serving (medium) | 30 g | 85 kcal |
| 5 piece (medium) | 40 g | 113 kcal |
| 6 piece (large) | 48 g | 135 kcal |
| 10 piece (large) | 80 g | 226 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Peach-Flavored Dates
What are peach-flavored dates?
Peach-flavored dates are dates given a peach-like taste, usually as a sweet snack or ingredient. The peach flavor may come from peach itself or from flavoring, so the exact ingredients depend on the product.
Do peach-flavored dates contain real peach?
Not necessarily. Some products may use peach or a peach-derived ingredient, while others may rely on flavoring. The product name alone does not tell you which; the ingredient list identifies whether peach is included.
How do peach-flavored dates taste?
Peach-flavored dates combine the rich sweetness of dates with a fruity peach note. The balance varies by product: some taste mostly like dates, while others have a more noticeable peach aroma.
Are peach-flavored dates good for you?
They can be a convenient source of fiber, but dates are also naturally high in sugar. Treat peach-flavored dates as a sweet snack rather than an unlimited fruit portion, and pair them with nuts or plain yogurt for a more filling bite.
Can you use peach-flavored dates in baking?
Yes. Remove any pits, chop the dates, and fold them into oatmeal cookies, muffins, or homemade snack bars. Their sweetness and peach flavor may alter the recipe, so reduce added sugar and start with a small amount.
How should you store peach-flavored dates after opening?
Keep peach-flavored dates sealed in an airtight container in a cool, dry place after opening. Refrigerate them if your kitchen is warm or humid, and follow any storage directions printed on the package.
Can people with diabetes eat peach-flavored dates?
People with diabetes may need to limit peach-flavored dates because dates contain concentrated natural sugars, and some products may include additional sweet ingredients. A clinician or dietitian can help fit a suitable portion into an individual meal plan.
Can you freeze peach-flavored dates?
Yes, peach-flavored dates can be frozen in a well-sealed freezer-safe container. Thaw only the amount you plan to eat; the texture may become softer after thawing, but they can still work well in baking or blended recipes.
Are peach-flavored dates a good substitute for fresh peaches?
No. Peach-flavored dates are sweet dried fruit with a peach-like taste, not a replacement for fresh peaches in recipes that need peach juice, acidity, or a juicy texture. They work better as a sweet snack or chopped add-in.
Are peach-flavored dates suitable for a lunchbox snack?
Yes, peach-flavored dates are portable and do not need preparation, making them convenient for a lunchbox. Pack a modest portion alongside a less-sweet food, such as plain yogurt or unsalted nuts, to balance the snack.
Peach-Flavored Dates Vitamins & Minerals
Vitamins
B5
0.19mg · 4% DV
B6
0.06mg · 4% DV
B3
0.39mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Potassium ⭐
157mg · 5% DV
Manganese
0.06mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
0.48mg · 0% DV
Peach-Flavored Dates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach-Flavored Dates
To burn the 68 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach-Flavored Dates?
Peach-Flavored Dates pair the chewy sweetness of dates with a peach-like flavour. Dates are enjoyed across the Middle East and North Africa, often with coffee or as a Ramadan iftar food; this flavoured version also works as a quick snack, or chopped into porridge, yoghurt or a trail mix.
They are soft and distinctly sweet, making them a handy choice when you want something fruity and satisfying. Most of their energy comes from carbohydrates, and they provide 8 g of fibre per 100 g. If you prefer a less-sweet snack, have a small portion with plain nuts or alongside unsweetened yoghurt.
How Nutritious Is Peach-Flavored Dates?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach-Flavored Dates Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach-Flavored Dates Contain Allergens?
No known major allergens
Which Diets Is Peach-Flavored Dates Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach-Flavored Dates Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Compare Peach-Flavored Dates
Foods Similar to Peach-Flavored Dates
Have another question about Peach-Flavored Dates?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.