Peach, fig, apricot and plum mix Calories

Yes, but the fruit will be softer and juicier after thawing. Remove the stones, freeze the pieces in portions, and use thawed fruit in smoothies, compotes or baking rather than expecting it to keep a fresh-fruit texture.

You can use it in a fruit salad, spoon it over yogurt or oatmeal, or cook it into a compote. Cut the fruit into similar-sized pieces and fold it gently so ripe figs and peaches do not get crushed.

Ripe peaches, apricots and plums yield slightly to gentle pressure and smell fragrant; ripe figs feel soft and are especially delicate. Check each fruit separately, since the four kinds do not ripen at the same pace.

Yes, the mix works well in a smoothie, especially with yogurt or milk. Remove all stones first, and add liquid gradually because ripe figs and peaches can make the drink thick and pulpy.

Yes, rinse all the fruit under running water before eating or cutting it. Handle figs gently so they do not split, and dry the fruit with a clean towel before slicing.

Yes, the skins of peaches, apricots, plums and figs are edible. Rinse the fruit well first; peel any pieces if you dislike the texture, but remove the stones from peaches, apricots and plums.

Yes, it makes a flavorful compote. Pit the stone fruit, cut everything into pieces, and simmer gently; add very ripe figs and peaches later or they may break down before the firmer fruit softens.

Yes, its natural fruit sugars can raise blood glucose, though whole fruit also provides fiber. If you have diabetes, consider the portion and how it fits your meal plan; a clinician or dietitian can help tailor that plan.

Yes, a little lemon juice adds brightness and can slow browning on cut peach. Use it sparingly, since too much acidity can overpower the figs and the ripe fruit's own flavor.