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Peach Drinkable Yogurt Calories
Peach-flavored drinkable yogurt with calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Peach Drinkable Yogurt (200 g) has 158 calories. That works out to 79 calories per 100 g. It contains 24.4 g of carbs, 5.6 g of protein, 4.2 g of fat and 0.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peach Drinkable Yogurt Nutrition Facts
Selected: 1 bottle (medium) · 200 g
158
KCAL / 200G
Carbs
24.4g
· 9% DV
Protein
5.6g
· 11% DV
Fat
4.2g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Peach Drinkable Yogurt nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.16 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Peach Drinkable Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 158 kcal |
| 100 g | 100 g | 79 kcal |
| 1 bottle (mini) | 100 g | 79 kcal |
| 1 cup (small) | 150 g | 119 kcal |
| 1 bottle (small) | 180 g | 142 kcal |
| 1 serving (medium) | 200 g | 158 kcal |
| 1 bottle (large) | 250 g | 198 kcal |
| 1 cup (large) | 250 g | 198 kcal |
| 1 bottle (jumbo) | 330 g | 261 kcal |
Calculated from 79 calories per 100 g.
Frequently Asked Questions About Peach Drinkable Yogurt
Is peach drinkable yogurt good for you?
Yes, peach drinkable yogurt can be a convenient source of calcium and protein. Some varieties contain added sugar, so it is worth checking the ingredients if you drink it often or are choosing between brands.
Does peach drinkable yogurt contain real peaches?
Some peach drinkable yogurts contain peach purée or fruit pieces, while others use peach flavoring. The ingredient list will tell you which: look for peach or peach purée rather than relying on the product name or picture.
How is peach drinkable yogurt made?
Peach drinkable yogurt is generally made by blending a fermented milk base with a peach preparation, and sometimes a sweetener. Packaged versions are processed foods, and the amount and form of peach can vary between products.
How long does peach drinkable yogurt last after opening?
Keep opened peach drinkable yogurt sealed in the refrigerator and use it soon, following the storage directions on the package. Discard it if its smell, appearance, or texture changes unusually, or if the bottle has been left warm.
Should you shake peach drinkable yogurt before drinking it?
Yes, gently shake peach drinkable yogurt if its contents have separated during storage. A little separation does not necessarily mean it has spoiled, but discard it if the bottle is swollen or the yogurt smells off.
Can you freeze peach drinkable yogurt?
Yes, peach drinkable yogurt can be frozen, but it may separate or turn grainy when thawed. That change in texture makes it less pleasant to drink, so refrigeration is a better choice if you want to preserve its original consistency.
Can peach drinkable yogurt be used in a smoothie?
Yes, peach drinkable yogurt works well as a smoothie base and adds a peachy, tangy flavor. Blend it with fresh or frozen fruit; taste before adding extra sweetener, since some drinkable yogurts are already sweetened.
Can you use peach drinkable yogurt instead of plain yogurt in recipes?
Sometimes, but peach drinkable yogurt is thinner and may be sweeter than plain yogurt. It can work in smoothies or some batters, but it is a poor substitute when a recipe depends on thick, unsweetened yogurt.
Is peach drinkable yogurt a good post-workout snack?
Yes, peach drinkable yogurt can be a convenient snack after exercise because it provides protein and carbohydrates. For a more substantial recovery snack, pair it with something filling, such as oats or a handful of nuts.
Is peach drinkable yogurt suitable for babies?
Peach drinkable yogurt is not a good first yogurt for babies because flavored varieties may contain added sugar and are thinner to eat. Once yogurt is appropriate for a baby, plain, unsweetened yogurt is usually the more suitable choice.
Peach Drinkable Yogurt Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Iodine
40µg · 27% DV
Phosphorus
184mg · 26% DV
Calcium
240mg · 24% DV
Potassium ⭐
310mg · 9% DV
Sodium
110mg · 5% DV
Peach Drinkable Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach Drinkable Yogurt
To burn the 158 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach Drinkable Yogurt?
Peach drinkable yogurt is a ready-to-drink yogurt product flavoured with peach and sold in a pourable, bottle-friendly form. It has a smooth texture and a sweet, fruity taste, and is usually enjoyed chilled as a quick breakfast addition, snack or light refreshment. It can pair well with plain cereal, fruit or a handful of nuts if you want a more substantial snack.
Its nutrition is shaped by the sweetened fruit flavouring: it provides carbohydrates, while its protein is modest compared with some plain yogurts. It also supplies calcium. For a lighter serving, keep the portion small or have it alongside unsweetened foods rather than adding another sweet drink.
How Nutritious Is Peach Drinkable Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach Drinkable Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach Drinkable Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Peach Drinkable Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach Drinkable Yogurt Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.