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Peach cup dessert Calories
Peach, cream and cake layered dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peach cup dessert (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 41.3 g of carbs, 4.2 g of protein, 11.1 g of fat and 1.7 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Peach cup dessert Nutrition Facts
Selected: 1 cup (medium) · 150 g
278
KCAL / 150G
Carbs
41.3g
· 15% DV
Protein
4.2g
· 8% DV
Fat
11.1g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Peach cup dessert nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.18 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 1.7 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peach cup dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 278 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (mini) | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 cup (small) | 125 g | 231 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| 1 cup (large) | 200 g | 370 kcal |
| 1 cup (jumbo) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Peach cup dessert
How do you make peach cup dessert?
Peach cup dessert is made by layering chopped peaches, cream and cake in individual cups. Add a layer of cake, spoon over cream and peaches, then repeat; chill the cups before serving so the layers hold together.
What goes into peach cup dessert?
Peach cup dessert usually contains peaches, cream and pieces or crumbs of cake. Some versions add vanilla to the cream or use biscuit crumbs instead of cake. Drain juicy peaches before layering to keep the dessert from becoming watery.
Can you make peach cup dessert with canned peaches?
Yes, canned peaches work well in peach cup dessert. Drain them thoroughly and pat them dry if they are especially juicy, since syrup can soften the cake quickly. Fresh, ripe peaches give the dessert a brighter, less syrupy flavor.
How long does peach cup dessert last in the fridge?
Peach cup dessert keeps covered in the refrigerator for about two days. The cake gradually absorbs moisture from the cream and fruit, so its best texture is usually on the day it is assembled.
Can you make peach cup dessert ahead of time?
Yes, peach cup dessert can be assembled a few hours ahead and chilled until serving. For firmer cake layers, prepare the components in advance but assemble the cups closer to serving time.
What kind of cake is best for peach cup dessert?
A soft plain sponge cake works especially well in peach cup dessert because it complements the fruit and cream without overpowering them. Leftover pound cake or vanilla cake also works; cut or crumble it into bite-size pieces.
Why does peach cup dessert get soggy?
Peach cup dessert gets soggy when excess juice from the fruit soaks into the cake, or when assembled cups sit for too long. Drain canned peaches well, remove pooled juice from fresh peaches, and add the layers closer to serving for a firmer texture.
Can you freeze peach cup dessert?
Freezing peach cup dessert is not recommended because cream can turn grainy and peaches can become watery as they thaw. Make smaller portions and refrigerate them instead, then serve within a couple of days.
How can you make peach cup dessert without whipped cream?
You can make peach cup dessert with thick plain yogurt or a soft custard instead of whipped cream. The result will be tangier or more pudding-like, so use ripe peaches and layer the cups shortly before serving.
What can you put on top of peach cup dessert?
Peach slices, cake crumbs or a little grated chocolate make simple toppings for peach cup dessert. Add crunchy toppings just before serving so they do not soften in the refrigerator, and keep the garnish light enough to let the peaches stand out.
Peach cup dessert Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.27µg · 11% DV
Biotin
2.7µg · 9% DV
Vitamin A
63µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
114mg · 11% DV
Iodine
17µg · 11% DV
Selenium
5.7µg · 10% DV
Sodium
158mg · 7% DV
Potassium ⭐
188mg · 6% DV
Peach cup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach cup dessert
To burn the 278 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach cup dessert?
Peach cup dessert is an assembled treat served in a glass or small bowl, usually layered with pieces of cake, cream and sliced peaches. It is an easy way to turn ripe seasonal fruit and leftover sponge cake into a chilled dessert; recipes vary in how much cream or cake they use. The soft cake, smooth cream and juicy fruit make each spoonful a mix of tender and fresh textures.
It is commonly served cold after a meal or at summer gatherings, and works well as an individual portion for a party. Its sweetness comes largely from the cake and fruit, while the cream contributes much of its fat; it offers only a modest amount of protein. For a lighter cup, use more fresh peach and less cream, or choose a smaller glass.
How Nutritious Is Peach cup dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach cup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach cup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Peach cup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach cup dessert Fat Profile
SATURATED
6.15g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.