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Peach croissant Calories
Buttery pastry with peach filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peach croissant (85 g) has 310 calories. That works out to 365 calories per 100 g. It contains 41 g of carbs, 5.2 g of protein, 14.2 g of fat and 1.6 g of fiber. Its 15.7 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Peach croissant Nutrition Facts
Selected: 1 piece (medium) · 85 g
310
KCAL / 85G
Carbs
41g
· 15% DV
Protein
5.2g
· 10% DV
Fat
14.2g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Peach croissant nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 7.82 g | 39% |
| Trans fat | 0.3 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peach croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 310 kcal |
| 1 piece (mini) | 35 g | 128 kcal |
| 1 piece (small) | 60 g | 219 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 115 g | 420 kcal |
| 1 piece (jumbo) | 150 g | 548 kcal |
| 2 piece (double) | 170 g | 621 kcal |
| 1 pack (triple) | 255 g | 931 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Peach croissant
What is a peach croissant?
A peach croissant is a flaky, buttery pastry filled with peach, usually as fruit pieces, jam, or a peach-based filling. Bakeries may sell it plain or add a glaze, so the exact filling and finish can vary.
How do you keep peach croissants from getting soggy?
Keep peach croissants crisp by using well-drained fruit and serving them soon after baking. Peach filling releases moisture into the pastry as it sits, and sealing a warm croissant in a container traps steam and softens the layers.
Can you make peach croissants with frozen peaches?
Yes, frozen peaches can work in peach croissants, but thaw and drain them thoroughly first. Their released liquid can make the pastry wet and cause the filling to leak; pat the fruit dry and avoid overfilling.
What is the difference between a peach croissant and a peach Danish?
A peach croissant is made with croissant-style laminated dough, while a peach Danish typically uses Danish pastry dough and may be shaped as an open pastry with exposed filling. Bakery names vary, so appearance and dough are the clearest clues.
Can you eat a peach croissant cold?
Yes, a peach croissant can be eaten cold, and it is convenient as a grab-and-go pastry. Warming it in an oven restores some crispness, while a filled center may be much hotter than the outside after reheating.
How long do peach croissants stay fresh?
Peach croissants are best eaten the day they are baked, when the pastry is crisp. Keep leftovers in a closed container; refrigerate croissants with a moist or cream-based filling, since those fillings should not be left at room temperature for long.
Can you reheat a peach croissant in an air fryer?
Yes, an air fryer can re-crisp a peach croissant quickly. Use a moderate setting and check it often so the pastry does not brown too much or the peach filling become overly hot; let it cool briefly before eating.
Should peach croissants be made with fresh peaches or peach jam?
Either fresh peaches or peach jam can be used in peach croissants. Fresh fruit gives a more distinct fruit texture but needs draining; jam is convenient and concentrated, so use a modest amount to keep it from bubbling out.
Can you freeze peach croissants after baking?
Yes, baked peach croissants can be frozen once fully cooled and wrapped airtight. Thaw them before serving and warm them in an oven to improve the texture; the pastry may be less flaky than when freshly baked.
Do peach croissants work as a dessert after dinner?
Yes, peach croissants can be served as dessert, especially warmed with tea or coffee. Their buttery pastry and sweet fruit filling make them rich enough to serve on their own, or alongside fresh fruit for a lighter-feeling plate.
Peach croissant Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
Biotin
5.27µg · 18% DV
Folate
62.9µg · 16% DV
B2
0.2mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.36mg · 16% DV
Sodium
310mg · 13% DV
Phosphorus
83mg · 12% DV
Potassium ⭐
109mg · 3% DV
Peach croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach croissant
To burn the 310 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach croissant?
A Peach croissant pairs flaky, buttery laminated pastry with peach filling or pieces of fruit. The croissant is closely associated with French baking, while fruit-filled versions are a familiar bakery and café variation.
Its crisp outer layers give way to a soft, tender centre, with the peach adding a sweet, fruity note. It works as a breakfast pastry or an afternoon treat with coffee or tea, whether bought from a bakery or served at home. The pastry and filling make it mainly a carbohydrate-rich sweet, while the butter contributes much of its fat. For a lighter snack, enjoy one with unsweetened tea or coffee rather than adding another sweet accompaniment.
How Nutritious Is Peach croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach croissant Contain Allergens?
Contains these allergens:
Which Diets Is Peach croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach croissant Fat Profile
SATURATED
7.82g
MONOUNSATURATED
3.91g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.