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Peach crisp Calories
Baked peach dessert with a sweet oat crumble topping
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peach crisp (180 g) has 320 calories. That works out to 178 calories per 100 g. It contains 56.2 g of carbs, 3.8 g of protein, 9.9 g of fat and 4.3 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Peach crisp Nutrition Facts
Selected: 1 serving (medium) · 180 g
320
KCAL / 180G
Carbs
56.2g
· 20% DV
Protein
3.8g
· 8% DV
Fat
9.9g
· 13% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 5% · Fat 27%
Peach crisp nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.22 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 4.3 g | 15% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peach crisp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 320 kcal |
| 1 tablespoon (small) | 20 g | 36 kcal |
| 100 g | 100 g | 178 kcal |
| 1 piece (small) | 100 g | 178 kcal |
| 1 cup (small) | 120 g | 214 kcal |
| 1 piece (medium) | 180 g | 320 kcal |
| 1 serving (large) | 250 g | 445 kcal |
| 1 piece (large) | 280 g | 498 kcal |
| 2 piece (double) | 360 g | 641 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Peach crisp
What is peach crisp?
Peach crisp is a baked dessert made with tender peaches under a sweet, crumbly oat topping. It is often served warm, sometimes with ice cream or cream.
What is the difference between peach crisp and peach cobbler?
Peach crisp usually has a loose oat-based crumble scattered over the fruit. Peach cobbler is more often topped with biscuit dough or a cake-like batter, so its topping bakes up softer and more bread-like.
Can you make peach crisp with canned peaches?
Yes, canned peaches work in peach crisp. Drain them well first, since their packing liquid can make the fruit layer watery and prevent the oat topping from becoming crisp.
How do you keep peach crisp topping crunchy?
For a crunchier peach crisp topping, use cold butter and scatter the oat mixture loosely rather than pressing it down. Bake until the topping is browned and the fruit is bubbling at the edges.
Do you have to peel peaches for peach crisp?
No, you do not have to peel peaches for peach crisp. The skins soften as the dessert bakes, but peeling them gives the filling a smoother texture, especially if the skins are thick.
Can peach crisp be frozen?
Yes, peach crisp can be frozen after baking and cooling. Wrap it well to protect it from freezer odors, then thaw it in the refrigerator and reheat it in the oven to refresh the topping.
How can you tell when peach crisp is done baking?
Peach crisp is ready when the fruit filling bubbles around the edges and the oat topping is golden brown. If the topping browns before the peaches soften, loosely cover it and continue baking.
What do you serve with peach crisp?
Vanilla ice cream is a classic pairing for peach crisp, and whipped cream or plain yogurt also works. The cool topping contrasts with the warm peaches and crumbly oat layer.
How should you reheat leftover peach crisp?
Reheat leftover peach crisp in the oven so the oat topping can crisp up again. A microwave warms it quickly, but the topping will usually turn softer.
Can you assemble peach crisp ahead of time?
Yes, you can prepare the peaches and oat topping ahead, but keep them in separate covered containers in the refrigerator. Combine them just before baking so the topping does not absorb moisture from the fruit.
Peach crisp Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
Biotin
1.98µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Manganese
0.76mg · 33% DV
Copper
0.18mg · 20% DV
Selenium
8.28µg · 15% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
283mg · 8% DV
Sodium
148mg · 6% DV
Peach crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach crisp
To burn the 320 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach crisp?
Peach crisp is a home-style American baked dessert: sliced peaches soften beneath a sweet, crumbly oat topping. The contrast between juicy fruit and a toasted, lightly crunchy layer is part of its appeal, and it is often served warm, sometimes with a scoop of ice cream.
It works as a relaxed after-dinner dessert or a treat alongside coffee or tea. The fruit contributes some fibre, while the oat topping and added sweetness make it more of a dessert than a fruit-only dish; it provides 2.4 g of fibre per 100 g. For a lighter serving, enjoy a modest portion on its own or with plain yoghurt instead of ice cream.
How Nutritious Is Peach crisp?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach crisp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach crisp Contain Allergens?
Contains these allergens:
Which Diets Is Peach crisp Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach crisp Fat Profile
SATURATED
5.22g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.